05/08/2026
Movement & Exercise Psychotherapy™, a new way to experience therapy. ✨
Movement & Exercise Psychotherapy™ is a new approach that combines movement, exercise, and evidence-based psychotherapy to support mental health, emotional well-being, confidence, resilience, and personal growth.
We work with many individuals who feel that traditional “sit and talk” therapy doesn’t fully fit for them, including first responders, neurodivergent individuals, children and youth, and people who simply feel more comfortable moving rather than sitting still for an hour.
For some people, movement helps conversations flow more naturally. It can help with emotional regulation, stress reduction, confidence, body awareness, and feeling more grounded and connected.
Sessions may include:
• Strength and conditioning exercises
• Functional movement
• Walking or treadmill-based sessions
• Mind-body awareness work and stretching
• Goal setting and confidence-building
• Emotional processing through movement
No athletic experience is needed. MEP™ is adapted to the individual and designed to meet people where they are.
If you’ve ever felt like traditional therapy wasn’t quite your style, this may be something different worth exploring. You can always try a session and see how it feels for you.
Offered in-person in Orangeville or virtually across Ontario. May be covered by extended health benefits.
🗓️ Now accepting new clients. Book your free consult or intake session today to get started! Sliding scale options available.
