Total Athletics: Training & Rehab

Total Athletics: Training & Rehab Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

09/09/2026

Total Titans is about so much more than getting kids moving. 💙 🦁

It’s about building strength through movement, confidence through play and developing skills that grow with them L while giving them a space to learn, try new things, make friends and most importantly have fun!

Our 7 week session starts September 20th! Only a few spots left!

🦁 Sundays at 9:30AM
🗓️ September 20th to November 1st
✨ Ages JK-Grade 2!

We can’t wait to see all our little Titans back in the gym!

Sign up through 5e link in our story or bio! 💙

Just a few things we think are kinda great around here 😉 Good workouts. Good people. Celebrating every win (big or small...
08/31/2026

Just a few things we think are kinda great around here 😉

Good workouts. Good people. Celebrating every win (big or small), and having a place you actually want to show up to.

That’s pretty chic if you ask us 👏

08/24/2026

Our next Total Titans session is coming! 🦁💙

We’re kicking things off September 20th!

This session will run for 7 weeks, with our final class on November 1st (we’ll be taking Thanksgiving weekend off).

📅 Sundays
⏰ 9:30 AM
📆 September 20 – November 1
💙 7-week session

Total Titans is all about getting kids moving, learning the basics of fitness, building confidence, and most importantly having fun while they do it!

If you’ve got a little one who would love to come hang out with us on Sunday mornings, check out our stories or website to sign up !👀🦁

It’s Monday and the start of a new week 👏 Summer gets busy, but don’t forget to make time for yourself too, ☀️ Our clas...
08/17/2026

It’s Monday and the start of a new week 👏

Summer gets busy, but don’t forget to make time for yourself too, ☀️
Our classes are just one hour. Come in, get your workout done and get back to the rest of your day.

We’ll see you this week 👋 😃

08/11/2026

Maybe you’ve been thinking about trying a class, maybe you’ve been saying “I really need to get back into a routine” or maybe you’re ready to find a class that keep you motivated. 👏

At Total Athletics there’s a little something for everyone, different classes, different goals, different fitness levels, and plenty of people who are just here to move, have fun and get a little better each week. 💪

You’ll sweat, you’ll laugh and you’ll be challenged. But you may just find a class you actually look forward coming to.

And because trying something new shouldn’t feel like a commitment, your first 3 classes are FREE. We should also mention we’re a no contract free gym!

Send us a message or comment FREE on this post to get started! 🎉

07/27/2026

Most people join a gym because they want to get stronger.

What they don’t expect is everything that comes with it.

The people who remember your name. The high fives after a tough workout. The encouragement on the days you don’t feel like showing up. The friendships that grow far beyond the walls of the gym.

At Total Athletics fitness is just a part of what we do.

We are a place where families feel welcome, where we rally behind local charities and community events and where showing up for each other matters just as much as showing up for class. 💪 🫶

That’s what makes Total Athletics more than a gym. It’s a place where people are proud to be a part of. 💙

Come experience it yourself, join a class for free and see what makes our community so special!

07/23/2026

Week four ✔️ one more week to go! 🔥

The teams have brought the energy again and the race is on for first place heading into the last week!

🍔 REMINDER! Next Wednesday we’ll be wrapping up Rec League with a BBQ at the 5:30 PM class time, where we’ll announce the winners after the class workout. Come and cheer on your teammates , or just come and hang out and let’s celebrate another awesome Rec League together.

🦫 🐻‍❄️ 🦊, we’ll find out next week whose taking the win!

Thank you so much to the Orangeville Fire Department for having our Team out to take part in one of your training exerci...
07/20/2026

Thank you so much to the Orangeville Fire Department for having our Team out to take part in one of your training exercise’s. 🚨

We had the opportunity to gear up and work through the same circuit used in their own training and it gave us all a real appreciation for the physical demands of the job. Moving, breathing, and working under that kind of load is a different challenge altogether.

It’s also a great reminder of why functional fitness matters. Strength, endurance, balance, and the ability to keep moving when you’re exhausted aren’t just important in the gym, they’re essential when someone’s job is to respond to an emergency. 🚒 🚑 🚓

We can’t thank the Fire Department enough for taking the time to share a small part of what you do with us . 👏🫶

A huge thank you to Michaela Breeze for spending the evening with all of us at Total Athletics!We appreciate you sharing...
07/10/2026

A huge thank you to Michaela Breeze for spending the evening with all of us at Total Athletics!

We appreciate you sharing your knowledge, experience, and passion for Olympic weightlifting with everyone who signed up for the seminar!

There was definitely something for everyone to take away. From refining technique to building confidence under the bar.

Thank you to everyone who came out, asked questions, and made it such a great night, we’re grateful to Michaela for making it happen.

We can’t wait to put everything we learned into practice! 🏋️💙

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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