Total Athletics: Training & Rehab

Total Athletics: Training & Rehab Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

Wondering what’s coming at Total Athletics? 👏 ✨ We’ve got some exciting things on the calendar over the next few weeks, ...
06/17/2026

Wondering what’s coming at Total Athletics? 👏 ✨

We’ve got some exciting things on the calendar over the next few weeks, whether you’re looking to learn, challenge yourself, meet new people, or simply stay consistent this summer, we’ve got you covered. 💙

Take a look at what’s happening and see what catches your eye!

For all details and registration information head to the link in our story and visit our website. 👏 ✨

Ready to take your lifting to the next level? 🏋️‍♀️Join 2x Olympian and weightlifting coach Michaela Breeze for an eveni...
06/12/2026

Ready to take your lifting to the next level? 🏋️‍♀️

Join 2x Olympian and weightlifting coach Michaela Breeze for an evening focused on improving technique, building confidence under the bar, and learning from one of the best in the sport.

📅 July 9
⏰ 5:00–7:00 PM
📍 25 Centennial Rd Unit 12/13

Whether you’re new to Olympic lifting or looking to refine your movement, this seminar is designed to help you move betterand perform stronger.

Spots are limited—secure your spot through the link in our story!

06/09/2026

Whether you’re an athlete, or just looking for a reason to get out of the house , Rec league is all about moving and having a great time!
🐻‍❄️ 🦊 🦫

Don’t forget to sign up through pushpress or the link in our profile! 🙌

06/05/2026

Behind every fallen hero there is a family, a spouse, a friend, and a community carrying their memory forward.

We are incredibly honoured that the loved ones chose to share their stories with us. Their words remind us that these dedicated workouts are so much more. They are a way to remember, honour, and ensure they are never forgotten. 💙

This year our community helped us raise 7,000 dollars towards , helping support first responders facing mental health challenges.

To the families and friends who trusted us with their stories, and to everyone who showed up, donated, volunteered and participated, thank you. We hope to see you all at WODS or Heroes 2027!
💙 ❤️ 🤍 💛

06/02/2026

Nine firefighters answered a call for help.
Nine firefighters never came home.

Our second workout at WODS for Heroes was to honour the Charleston 9 and the sacrifices they made. 🚒

We were all moved watching the fire fighters complete this workout in their gear.

This workout is about remembrance, it’s about ensuring their names, their service, and their sacrifice are never forgotten.

This is why WODS For Heroes is so important, by coming together we honour the fallen, support those still on the job and help raise awareness and funds for the mental health challenges many first responders face.

❤️ 🚒

Our Muscle Mommies class was built with real life in mind.Some days your workout happens with a toddler beside you.Some ...
05/27/2026

Our Muscle Mommies class was built with real life in mind.

Some days your workout happens with a toddler beside you.
Some days there are toys on the gym floor.
Some days you pause mid-set for a snack break or a quick cuddle.

And that’s okay.

This space is for moms who want to move, feel strong, and have a little time for themselves—with kids welcome right alongside them.

No pressure.
No perfect schedules.
Just a supportive hour, a great workout, and a community that gets it.

💙 Mondays + Wednesdays
⏰ 10:45 AM
📍 Total Athletics Orangeville

Bring your little one, bring the snacks, and come move with us ☀️

🚨 WODS FOR HEROES is almost here 🚨May 30th | 7AM–7PM📍 Total Athletics OrangevilleA full day of community, fitness, famil...
05/21/2026

🚨 WODS FOR HEROES is almost here 🚨

May 30th | 7AM–7PM
📍 Total Athletics Orangeville

A full day of community, fitness, family fun, and supporting our first responders ❤️

🔥 Hero workouts every 2 hours
🚒 Pull a fire truck
🎟 Raffles + 50/50
🏰 Bouncy castle for the kids
💪 Open to EVERYONE

Whether you’re coming to compete, cheer people on, bring the kids, or just be part of an amazing event… we’d love to see you there.

All proceeds donated to

Community in action. Honouring our heroes. 🇨🇦

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Website

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