Delta Foxtrot Tactical Training

03/20/2023

Are you on your way to becoming tactically fit? Try a 20 minute workout 3 or 4 times a week to get ready for outdoor training. Try a circuit with body weight squats, jumping jacks, pushups and burpees. Don't go to failure, always have a couple of reps left in the bank. Rest for 2 minutes and repeat. Check out outdoor training here: https://dftacticaltraining.ca

03/07/2023

03/06/2023

Want to be tactically fit? Who doesn't?
Spring "beginner" classes starting soon. Be one step ahead. Small group training, no previous experience necessary. Details at https://dftacticaltraining.ca or PM me.

02/27/2023

DELTA FOXTROT CHALLENGE

Here's a quick workout to help you get in shape before the revealing weather comes.

Four exercises: standing squats, pushups, crunches and bear crawls. Perform the exercises in a circuit (one after the other) for one minute, take a fifteen second recovery break after each exercise. Repeat 4 times, that's a total of 20 minutes. Are you up to it? Get started then!

02/25/2023

Want to fly one of these? Pass your military fitness requirements before you apply. We can help. https://dftacticaltraining.ca

02/19/2023

WELL DONE LADS!
Yesterday ten local lads from the Grand Valley area braved the chilly temperatures to crawl, jump, carry, drag, run and generally have great fun in the snow. At the same time getting some fitness training specific to their sport and activities. AND NO ONE COMPLAINED! Shout out to the birthday boy, you and your friends worked really hard!

02/07/2023

Do it before you rust!
It's only 6 weeks until spring. Now is the time to start doing some conditioning exercises to get your body prepared for outdoor activities. SLOW PROGRESS IS BETTER THAN NO PROGRESS. 20 minutes a few times a week is a good start. Try a combination of jump squats, burpees, running on the spot etc. Soon you will be ready for this: https://dftacticaltraining.ca

02/03/2023

"The more you sweat in training, the less you bleed in combat" - Richard Marcinko

Visit our website for more information

Fitness – Defensive Functional Strength & Conditioning Training Training Classes DFTT was formed to provide fitness and unarmed combat training to security, police, military and others such as corporations and individuals seeking a higher level of training. About Us With years of specialized train...

01/24/2023

HOW TO DEVELOP POWER WHEN YOU STRIKE.
At a recent handcuffing training class I was asked by a young man "how do I develop more power when I strike?"
He looked quite fit and energetic, but when he punched he lost power because of poor bio-mechanics. Here are three of the six basic principals for increasing power:
1. Every technique MUST begin with a stable base. You cannot develop maximum power if you are off balance.
2. Summation of joint forces. Use as many joints as you can when executing a technique. Striking is not just about arm mass/strength, you must use your whole body to develop power.
3. Continuity of joint forces. Use ALL those joints in the correct order. Example: when striking make sure you rotate your foot before you rotate your hip etc.
It is a good idea to have a professional trainer watch your technique so that you can make the necessary adjustments.

More information on our website dftacticaltraining.ca

Fitness – Defensive Functional Strength & Conditioning Training Training Classes DFTT was formed to provide fitness and unarmed combat training to security, police, military and others such as corporations and individuals seeking a higher level of training. About Us With years of specialized train...

01/22/2023

HAPPY 102nd BIRTHDAY ED STAFFORD - OMVA HONOURARY MEMBER AND WWII VETERAN