Bodybyu

10/04/2024

Read Below ⬇️

🔸Lindsey Taylor
▪️Personal Trainer| Pre/Post Natal Specialist

With over 17 years of experience in the fitness industry, Lindsey Taylor has worked with clients of all ages, from teenagers to senior citizens.

👉🏼Whether you’re an athlete striving to boost your performance, recovering from an injury or surgery, or simply looking to improve your overall health and wellness, Lindsey creates customized programs to fit your unique needs.

Her passion for fitness and specialized expertise, particularly in pre and post-natal care, ensures that you receive the best guidance and support for your journey.

➡️Ready to start your journey with Lindsey?

📞 Contact us today to schedule a consultation and take the first step toward achieving your fitness goals. Whether you’re seeking strength, recovery, or overall well-being, our expert trainers are here to guide you every step of the way!

~ The PF Training Team

05/08/2024

04/06/2024

I love working with mum’s! New mum’s,expecting mum’s, all mum’s. ❤️ It is extremely rewarding helping these women reach their goals both physically and mentally.

11/27/2022

This amazing transformation took a lot of hard work and dedication. Trust the process and you will be rewarded!

11/25/2022

BLACK FRIDAY SALE ‼️

From Friday November 25th to Thursday December 1st, I am offering an exclusive Personal Training package.

Give the gift of health this holiday season! 🎄🎁

With Christmas right around the Corner, and New Years fast approaching. ❄️ This could be the perfect Christmas idea for you or a loved one.

Contact me for more information - Let's get started on your fitness journey!

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DM:
on Instagram

Email:
[email protected]

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04/09/2022

Another Pandemic success story, and we’re done yet!

Natasha started online training with me in March 2020. It wasn’t an easy time for her, she had many changes effect her life as a direct result COVID. She new it was time for a change for her mental well being as well as her physical well being.

She has been a dancer most of her life and wanted to get her body strong and lean again. And look at her now!

As I always say, trust the process and be patient! You will see results!!!

I’m so proud of you Tashie!!

06/25/2021

01/26/2021

12-15 reps, 3-4 sets

➡️Dumbbell Row & Bicep Curl
➡️Reverse Lunge to knee & Bicep
➡️Incline Chest Press
➡️Staggered Squat to Staggered Deadlift
➡️Shoulder Press Variation

01/26/2021

Push and Pull. 12-15 reps, 3-4 sets

➡️ Dumbbell Row & Bicep Curl
➡️ Reverse Lunge & Bicep Curl
➡️ Incline Chest Press
➡️ Staggered Squat & Deadlift
➡️ Shoulder Press Variation