Vintage Athletics

Vintage Athletics Committed to providing safe and effective health guidance to help people to age well. It was really the only thing that kept me sane. Trish

To know what really motivates me to motivate others in their health and fitness journey, we need to look back about 15 years ago. With a diagnosed fracture in my back and no position that I could sit, stand, or lay in that was not painful, I walked (a lot), and I did water aerobics. I was motivated by the realization (and fear) that the less I did, the less I was able to do. Conversely, the more I

did, the stronger I got. And so was born this need to share with others the key to living an independent life. Although I trained to become a personal trainer and a group fitness instructor; I wanted to target people who were at risk of losing their independence. I went on to certify as an active ageing specialist. I also trained with Debbie Cheong out of BC Women’s Hospital learning the scientifically designed Osteofit program. When Ms Cheong joined forces with Ronda Field Physiotherapist Injury Prevention & Assessment from Fraser Health, the falls prevention programs of Get Up and Go and Carefit were born. I quickly embraced the Get Up and Go program as well became a mentor for the Carefit program which teaches care aids to implement the falls prevention methods within extended care facilities. I look forward to helping you to identify and achieve your health and fitness goals.

Class schedule for May/June...
05/21/2026

Class schedule for May/June...

No classes on Monday. Enjoy your long weekend.
05/14/2026

No classes on Monday. Enjoy your long weekend.

04/25/2026
Look who made the front page ‼️
04/17/2026

Look who made the front page ‼️

Share with your friends, family, neighbors, and clients for a respectful community gathering in support of our local 100...
04/10/2026

Share with your friends, family, neighbors, and clients for a respectful community gathering in support of our local 100 Mile House Hospital. April 13th at 3:00 pm

04/03/2026

No classes on Friday the April 3rd. Enjoy your Easter break. See you back on Monday 😉

Cheese(y)We got our picture in the paper 😉
03/26/2026

Cheese(y)We got our picture in the paper 😉

Vintage Athletics Girls Just Want To Have Fun ‼️
03/14/2026

Vintage Athletics Girls Just Want To Have Fun ‼️

Celebrate the women in your life ❣️
03/08/2026

Celebrate the women in your life ❣️

You don’t have to be fast.You don’t have to be flexible.You just have to show up.In a small town, we don’t quit easy.We ...
03/03/2026

You don’t have to be fast.
You don’t have to be flexible.
You just have to show up.

In a small town, we don’t quit easy.
We keep moving.

Sometimes on an e-bike

And sometimes… we arrive by tractor.

Come join the guys who are choosing to stay strong, steady, and independent.

We’ll save you a parking spot.
Tractor-friendly 😉

Address

98C CECIL PLACE: DOWNSTAIRS IN THE MARTIN EXETER HALL
One Hundred Mile House, BC

Telephone

+12503972891

Website

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