Vintage Athletics

Vintage Athletics Committed to providing safe and effective health guidance to help people to age well. It was really the only thing that kept me sane. Trish

To know what really motivates me to motivate others in their health and fitness journey, we need to look back about 15 years ago. With a diagnosed fracture in my back and no position that I could sit, stand, or lay in that was not painful, I walked (a lot), and I did water aerobics. I was motivated by the realization (and fear) that the less I did, the less I was able to do. Conversely, the more I

did, the stronger I got. And so was born this need to share with others the key to living an independent life. Although I trained to become a personal trainer and a group fitness instructor; I wanted to target people who were at risk of losing their independence. I went on to certify as an active ageing specialist. I also trained with Debbie Cheong out of BC Women’s Hospital learning the scientifically designed Osteofit program. When Ms Cheong joined forces with Ronda Field Physiotherapist Injury Prevention & Assessment from Fraser Health, the falls prevention programs of Get Up and Go and Carefit were born. I quickly embraced the Get Up and Go program as well became a mentor for the Carefit program which teaches care aids to implement the falls prevention methods within extended care facilities. I look forward to helping you to identify and achieve your health and fitness goals.

No classes on Monday!
07/31/2026

No classes on Monday!

07/22/2026

This rally comes after the 100 Mile House ER has been closed 30 times in 2026

07/20/2026
Happy Monday 😉
07/20/2026

Happy Monday 😉

Enjoy Canada Day❣️No classes Wednesday July 1. See you back on Friday July 3.
06/30/2026

Enjoy Canada Day❣️
No classes Wednesday July 1. See you back on Friday July 3.

Class schedule for May/June...
05/21/2026

Class schedule for May/June...

No classes on Monday. Enjoy your long weekend.
05/14/2026

No classes on Monday. Enjoy your long weekend.

Look who made the front page ‼️
04/17/2026

Look who made the front page ‼️

Address

98C CECIL PLACE: DOWNSTAIRS IN THE MARTIN EXETER HALL
One Hundred Mile House, BC

Telephone

+12503972891

Website

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