Cascades Club

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A HUGE thank you to all of you who participated in our Coupe Cascades last weekend!!!! Tons of photos to come- and lots ...
06/03/2026

A HUGE thank you to all of you who participated in our Coupe Cascades last weekend!!!! Tons of photos to come- and lots of great memories made! And we can’t wait to see you next year! We have some amazing plans and ideas already in the works 😎❤️🙏

Camp d'été ! 🎉Il reste encore des places disponibles pour notre camp d'été : l'occasion idéale de nager, de pagayer, de ...
06/02/2026

Camp d'été ! 🎉
Il reste encore des places disponibles pour notre camp d'été : l'occasion idéale de nager, de pagayer, de se faire des amis et de créer des souvenirs inoubliables ! Notre équipe est formée, certifiée et attentionnée. Plaisir garanti !

Inscrivez-vous pour une ou plusieurs semaines !

Summer Camp! 🙌
We still have spots available for our Summer Camp - perfect for swimming, paddling, making friends and lasting memories! Our staff are trained, certified, and caring. FUN guaranteed!

Register for one week or multiple weeks!

https://www.cascadesclub.ca/summer-camp

05/28/2026

🇨🇦 SILVER AGAIN. Sophia Jensen is ON FIRE this season. 🔥

Just 14 days. Two World Cup podiums. Two silver medals. One determined Canadian paddler from Chelsea, Québec.

Here's what happened:

📍 Szeged, Hungary (May 10) — Sophia finished C1 500m in 1:59.75, just 0.75 seconds behind China's Mengya Sun — who set a world-best time. That's how elite this field was. And Sophia was RIGHT THERE.

📍 Brandenburg, Germany (May 17) — She came back even stronger. In the C1 200m, she clocked 48.45 seconds, earning silver behind Ukraine's world-class Liudmyla Luzan. Sophia also grabbed bronze in the C1 500m that same weekend. THREE podiums in two events. 🥈🥉🥈

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🎓 DID YOU KNOW? Here's what makes this even more impressive:

✅ Sophia Jensen was a 6-time Junior World Champion and 3-time U23 World Champion before she even hit the senior circuit.

✅ She made her Olympic debut at Paris 2024 — gaining experience at the biggest stage in the world.

✅ The C1 200m — the event she won silver in — is an OLYMPIC program event. Every race counts.

✅ In the Szeged race, BOTH the winner AND Sophia went under the previous world-best time in the C1 500m. That means the bar is being raised — and Sophia is helping raise it.

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What is canoe sprint? 🚣
Athletes kneel in a narrow canoe and propel themselves using a single-bladed paddle. The C1 category means one athlete, solo canoe. The 200m is an explosive sprint. The 500m demands both speed and endurance. It is one of the most technically demanding Olympic sports on the water.

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Back-to-back World Cup medals. Momentum building into the championship season. A next major stop comes to Montreal, Canada (July 9–12) — on home water. 🍁

Sophia Jensen is not just competing. She is contending.

Drop a 🥈 in the comments if you're cheering her on!

NEW! 🎉Adult Recreo-Fitness Program (ages 21+)This program is designed to offer paddlers 21 years and over the opportunit...
05/22/2026

NEW! 🎉
Adult Recreo-Fitness Program (ages 21+)

This program is designed to offer paddlers 21 years and over the opportunity to combine a core workout with basic canoe and kayak drills. Each session delivers a structured workout program offering low-impact training with high-impact results! We welcome you to come and enjoy the beautiful Gatineau River this summer—a great time to be out on the water!

Ce programme est conçu pour offrir aux pagayeurs et pagayeuses de 21 ans et plus l’occasion de combiner un entraînement musculaire de base avec des exercices élémentaires de canot et de kayak. Chaque séance propose un programme d’entraînement structuré offrant une activité à faible impact avec des résultats remarquables ! Nous vous invitons à venir profiter de la magnifique rivière Gatineau cet été — une excellente occasion de passer du temps sur l’eau !

Scan the QR code to learn more and to register!

Balayez le code QR pour en savoir plus et pour vous inscrire !

NEW! 🎉Seniors Paddling Program (ages 65+)Whether you have years of paddling experience or would like to challenge yourse...
05/21/2026

NEW! 🎉
Seniors Paddling Program (ages 65+)

Whether you have years of paddling experience or would like to challenge yourself with a new activity, come enjoy paddles on the beautiful Gatineau River over the summer months. Whether you’re a fitness enthusiast or relaxation seeker, if you’re 65 or over and love outdoor activities, this program is for you!

Que vous ayez des années d'expérience en canoë-kayak ou que vous souhaitiez vous lancer dans une nouvelle activité, venez pagayer sur la magnifique rivière Gatineau pendant les mois d'été. Que vous soyez amateur de sport ou en quête de détente, que vous ayez 65 ans ou plus et que vous aimiez les activités de plein air, ce programme est fait pour vous !

Scan the QR code to learn more and to register!

Balayez le code QR pour en savoir plus et pour vous inscrire !

Spring training in high gear!!!!!
05/20/2026

Spring training in high gear!!!!!

Fantastic racing by Sophia at World Cups 1&2 bringing home 3 medals 🥈🥈🥉a 4th in WC1 200m and 5th in the 5k. Consistenc...
05/17/2026

Fantastic racing by Sophia at World Cups 1&2 bringing home 3 medals 🥈🥈🥉a 4th in WC1 200m and 5th in the 5k. Consistency & mental toughness on display at all times!! Cascades Proud 😍🇨🇦🔥💪🏻

Start your paddling season in style with Cascades Club Merch from Oddball! The online store is open for orders until May...
05/12/2026

Start your paddling season in style with Cascades Club Merch from Oddball!

The online store is open for orders until May 17th.

Don't miss out - order today to get your Cascades swag. There are so many cool items available, including the Coupe Cascades Cup jersey, dry-fit tees, hoodies, hats, and more!

Visit the link below or scan the QR code.
https://oddballworkshop.com/collections/club-cascades

An excellent start to the season for Sophia at WC1!! Smashing the WR for women’s C1 500m taking the silver medal 🥈 1:59...
05/10/2026

An excellent start to the season for Sophia at WC1!! Smashing the WR for women’s C1 500m taking the silver medal 🥈 1:59.9 and top 4 in the 200m missing the podium by .1 of a sec 😳. Cant wait for WC2 coming up in Brandenburg Germany next weekend. Cascades Proud!! 🔥🇨🇦❤️

Address

100 Ch De La Rivière
Old Chelsea, QC
J9B2M6

Telephone

+18198270684

Website

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