Sole To Soul Fitness With Andrea

09/16/2025

This is what’s gets me going in practicing and teaching Tai Chi!
Have a listen to this video about the benefits and let me know if you would be interested in learning the practice.

I will be starting a new session first week of October from my home studio.
Friday’s at 1 -2pm.

www.sqmusicstudios.com

There are many great benefits to tai chi, almost too many to list, and many ways to improve your tai chi and get more depth into this amazing art. It will sa...

10/03/2024

I am thoroughly impressed by my inaugural Personal Training Client, a young lady who exemplifies dedication to a healthy lifestyle. Her drive is truly inspirational. As the saying goes, 'Exercise is not a luxury, it's a key to healthy aging,' a sentiment that resonates deeply.
Congratulations Rosemarie W for being an inspiration in our world. ❤️💪

10/03/2024

Celebrating milestones, one accomplishment at a time!
As of September 21st, 2024, I've earned my ISSA Certified Personal Trainer certification, marking a significant step forward in my journey to empower others to reach their fitness goals. This achievement builds upon my experience as a former ChiRunning and ChiWalking instructor and current Tai Chi Instructor, fueling my passion to help individuals maintain a lifelong commitment to health and wellness.

“ The body achieves only what the MIND believes.”

I’m here for you! Once client at a time.

09/16/2024

Sunday morning, September 15th, was an excellent day to come together with Canadians to follow the legacy our Canadian Hero, Terry Fox, left behind.
My dogs Zyia and Zorro walked/ran 10km through the trails by the Sheep River here in Okotoks.
We raised $370 for the Terry Fox Cancer Foundation. Please show your support for this cause if you feel called.
Many thanks for considering my request.

https://run.terryfox.ca/page/andrea-zyia-zorro

04/05/2024

New Spring classes of Tai Chi with Andrea at Solidarity Studios in Okotoks as well as the Town of Okotoks & Crescent Point Field House.
Message me for details.

Tai Chi With Andrea ☯️

02/23/2024

My Tai Chi teacher, Jane Sponiar, officially gave me my Level 2 Teaching certificate this morning after Tai Chi class. I’m grateful to a practice I never imagined myself learning, let alone teaching, but fell into it since being certified to teach ChiRunning and Walking.
Today I teach Tai Chi twice a week through the Town of Okotoks Programs, beginner and intermediate classes and practice with Jane once a week besides my full schedule of my Kindermusik with Andrea program.
Following your passions makes the work more like a vocation rather than a job.

01/18/2024

So grateful for practices like Meditation and Tai Chi that slow things down to truly live in the moment.

Isn't this truth? We can be so impatient, just being in the moment is what Contemplation teaches us.

01/09/2024

Learn to Run and Walk with ease and efficiency with ChiRunning and Walking.
ChiRunning and Walking is all about running smarter rather than harder.
It was absolutely difficult when I started my long-distance running journey in 2010; after discovering ways to better my run, I came upon Danny Dreyer and his ChiRunning and Walking program, which helps runners like me improve their sport. It gave me the confidence I needed not just to run the distance but to enjoy the kilometres with each step.
I found this video of myself running at the Crescent Point Regional Fieldhouse on a cold winter day in 2018 when I was first certified to teach this program.
I will be teaching a set of 8 classes at this indoor track starting next week. No previous running experience is required; this program is also for walkers.
Click the link below to register or message me for details.
https://anc.ca.apm.activecommunities.com/cavsfcfieldhouse/activity/search?onlineSiteId=0&activity_select_param=2&activity_category_ids=18&viewMode=list

01/06/2024

Step into running & walking course at the Crescent Point Field House starting next week.
Details below.
https://anc.ca.apm.activecommunities.com/cavsfcfieldhouse/activity/search?onlineSiteId=0&activity_select_param=2&activity_category_ids=18&viewMode=list

11/29/2023

Looking forward to teaching Tai Chi at the Town of Okoyoks program in January.
Details below.

The Town of Okotoks has launched a new registration software system in July 2018. The new system replaced the old system that the town had used for over 19 years and was necessary as it was outdated and no longer supported. The Community Services staff is committed to providing an excellent customer...