FitX Gym

07/12/2015

I have heard about this from my american friends, they kept on asking me to try it but I didn't know any of its effects until I read it on this article, so I gave it a try and look where it got me.

"I was so down before reading about this"

05/11/2015

Let your'e strength be the your'e power

Strengthen your core from every angle with sequences of both abdominal and back exercises in just thirty minutes. This class is guaranteed to make you sweat.

Power Hour: This class is a full hour of interval strength and cardiac moves that will push your limits and help you reach your fitness goals.

05/10/2015

High Intensity Interval Training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. H.I.I.T. is designed for people whose primary concerns are boosting overall cardiovascular fitness, endurance, and fat loss, without losing the muscle mass they already have.

05/09/2015

BE Fit ALways

FitX brings professionally curated workout routines to the palm of your hands. Take your workout and fitness regime to the next level: Get in the best shape of your life, track your progress and push yourself to gain muscle and lose fat -- fast.

05/08/2015

FITx training will lead to better muscular balance, faster weight loss, and overall joint stability, decreasing back pain and injuries sustained in an individual's daily life or in a sport. These benefits arise from the use of training techniques that emphasize the body's natural ability to move in all six degrees of movement. Studies have shown increases in strength by 58% and balance by 196% over fixed/traditional gym exercises. FITx training has also proven to burn 50% more calories than the use of any other piece of traditional gym equipment or exercise.

05/07/2015

FitX Gym Interval training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. The protocol for interval training is to push your body past the aerobic threshold for a few moments and then return to your aerobic conditioning level with the objective of improving your performance (speed, strength, and endurance). The Aerobic condition portion will help increase cardiovascular fitness while the anaerobic portion will build muscle and strength. Together the results are real and lasting.

05/06/2015

Enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and merely enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes, and obesity. It may also help prevent depression, help to promote or maintain positive self-esteem, improve mental health generally, and can augment an individual's s*x appeal or body image, which has been found to be linked with higher levels of self-esteem

05/05/2015

What services does your business offer and what makes your business stand out from the competition?

Exercise is challenging. How do you keep clients motivated and engaged?

All classes are challenging, yet modifiable, so everyone can feel success and pride. Fit X offers a welcoming environment and the members enjoy seeing new people attend. The members are the real motivating force, they have seen results and continue to be challenged, even after two years of attending FiTX.

What was the inspiration to start or run this business?
Fitness has always been my passion and I am happiest when I am working out. Helping others to enjoy exercise and to value the importance of health makes me happy and it’s what I love to do. I taught at other studios, but quickly realized I wanted to do this full time!

What do you love most about your job?

The people, the results, and the joy on faces when they do something they never dreamed possible! Learning new things to introduce to the class and seeing their faces. I also love when I see parents and adults teach their kids the importance while creating healthy habits for them at a very young age.

05/04/2015

HOW TO USE BODY WEIGHT EXERCISES FOR GYMNASTS TO BECOME MORE FIT

Leverage and Muscle Contraction

To increase their performance, gymnasts focus on leverage. They change the leverage of their exercises periodically, making them more difficult.

Gymnasts believe that the most important thing when exercising is muscular contraction. By working out more, at an increasingly faster pace, you are likely to maximize muscle contraction. Gymnasts’ amazing strength and much admired physique results from consistently applying this principle in their body weight exercises. Unlike other forms of exercise, body weight exercises for gymnasts require full body contraction. In time, muscles become stronger, and resistance increases.

Are Body Weight Exercises for Gymnasts Recommended for Fitness Enthusiasts?

Some of the body weight exercises for gymnasts may be daunting, requiring skill and preparation before practicing them. However, if you are a fitness enthusiast, you can practice most kinds of body weight exercises for gymnasts on your own. Provided you do it right. Besides strength, tone, and muscle, body weight exercises develop balance, agility, and coordination.

How Can Body Weight Exercises Build You That Incredible Gymnast’s Physique?

Gymnasts not only look great, but they also move with a characteristic grace that people who lift weights or do bodybuilding often lack. When done correctly and consistently, body weight exercises will help you develop a gymnast’s envied physique and impressive athletic strength.

Strength: Look at any of those athletes, male or female, and the muscle tone and definition are unbelievable. They need to not only be able to lift their own body weight but to also maneuver it gracefully. Control comes with strength. For this reason, rigorous weight-training is a must if you are trying to transform yourself into a top-notch gymnast.

Practice: Many gymnasts begin their sport around the ages of 4 or 5. Most competitive gymnastic organizations allow contestants as young as 6. From this age on, most practices last three or four hours and are usually a minimum of three days a week — sometimes five during the offs eason. Of course, nothing dictates that you have to put in this amount of time to train to be a gymnast. Still, this is not a sport that you can easily pick up. It requires a lot of work.

Flexibility: This goes hand-in-hand with strength. It is one thing to be able to lift one’s body weight, it is another to do so in a way which seems graceful and without impediment. This can only be achieved through keeping a broader range of flexibility than the average person.

05/03/2015

Working with me is SIMPLE, PRODUCTIVE & LOW COMMITMENT

Come and Join us :)

I focus on helping small businesses marketing, whether you’re just getting started or your plan needs a little tweaking. I have extensive experience, offer personalized service & transparent reporting. Consider me an extension of your marketing team instead of just an external consultant. Partnering with me puts my 15+ years of digital experience, helping clients get more customers, fans, leads and sales, to work for you.

05/02/2015

Personal Trainers Fitness Center @ FitX Gym

All of our personal trainers are certified by a national certifying agency and are required to complete training in house in addition to their certification. Our certified personal trainers (CPTs) have over 50 years of combined experience working with clients and would love to meet you to discuss your goals.

Some of the various services that our CPTs offer include post rehabilitation, weight management, pre and post-natal fitness, athletic enhancement, injury prevention, senior fitness, and recreational training.

While working with one of our CPTs, you will benefit from individualized programming, focused guidance and motivation, accountability, personal attention, time efficiency, lasting results, confidentiality, reduced risk of injury, improved functionality.