Salt Okotoks

05/26/2026

Our studio is cute but even more importantly, our schedule is effective and intentional (when you know how to work it)

Our black room classes are there to push the limits of muscle growth, strength and agility. For women especially, building muscle as we age is non-negotiable if we want to minimize risk of hormone imbalances into peri- and menopause, blood sugar regulation (for mood support & energy), and build a strong metabolism that supports thyroid function and healthy body composition.

Our pink room classes are there to bring the heat (literally) so that your joints move more fluidly, your muscles don’t tense up, and your core and pelvic floor remain strong through every life season.

If you’re an avid [black/pink] room goer right now but haven’t made the move to try out the other room, here’s your reminder that strong bodies and healthy women are built by doing both.

🩷💪🏻🔥🩰

05/15/2026

Our summer schedule is live as of June 1 🌞 we’ve added a few extra black room classes if the hot room just ain’t your thing during the hot summer months

04/28/2026

SALT SUMMER GAMES 🌞🩷

Nothing says “I trained for this” like a Pilates partner workout inside our infrared studio, your main character moment running down Elizabeth Street, and showing off the strength you built in the black room inside

Gym bros could *never*!!!!

Grab your bestie and your running shoes.

May 23. Limited spots only.

Register through link in bio 🦩🍾🩷

04/02/2026

04/01/2026

💭 strategy matters! All movement is good movement but here’s what we recommend for a well-rounded approach to reaching your specific goals

03/27/2026

We can’t keep up 🔥🥵💗

Had to put this into one super-post since so many of our members are hitting a huge studio milestone — 200 classes!! ✨🙌🏻🥹🙏🏻🏃🏻‍♀️

Needless to say we would be nothing without every member who walks through the door, but something hits different with the ones who you can always count on to show up, week after week, even when life is life’ing for them (and us)!

Congrats to our ride or dies, we love every single one of you!!!

03/18/2026

Depression can’t hit a moving target 🏋🏻‍♀️🤸🏻‍♀️🩰

03/05/2026

A blissful 200 workouts for ✨🩷 Brittany has been a pillar in our salt community, brightening the studio with her antics since day 1! Aside from filling our class with joy, she has come such a long personally as well, overcoming a back injury naturally through consistency, hard work, and the power of infrared. Here’s to the next 200 — thank you for being our mascot and always showing us unwavering support 💘

03/01/2026

When you’re in a toxic relationship with your fitness instructor

02/26/2026

Sir we are all married