FitNis Mobile Personal Training

09/18/2023

Our highly qualified trainer/coach have a variety of post-secondary education including degrees in Kinesiology and several specialty certifications. Our trainers are here to educate and motivate you to be the best you can be!

FOR MORE INFO DM US!

03/14/2023

Here is VEGAN FOOD.

I HAVE BREAKFAST, LUNCH, DINNER AND SNACK IDEAS.

03/12/2023

The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.

Does the plank challenge really work?

Oo YES!! One small 2013 study of 20 participants found that core exercises that engaged the distal trunk muscle, such as planks, were most effective for activating and strengthening the abdominal muscles. They also were more effective than crunches for improving endurance, balance, and maintaining mobility.

09/15/2022

1 month progress 💪

08/08/2019

My clients ask me always this question: 'what type of are you eating and how can you be fit?' Honestly, I do my workout 3 times every week. Other thing is meals. This is an example for dinner. A hand full potatoes, chicken breast, spinach, tomatoes and little olive oil. (salt and pepper for taste) it takes usually 5 to 10 min to put oven. After 45 min, you will have a delicious meal. You can share this with loved one. I always said that, NOTHING IS IMPOSSIBLE!!

04/15/2019

03/14/2019

Yes, right NOW. Why people have always excuses? Because they've always made excuse. Don't wait to reach your dream. DM us for more information. Dreams come true. 💪👉

03/11/2019

PREWORKOUT ENERGY BALLS
1 cup oatmeal
1/2 cup all natural peanut butter
1/4 cup grounded flax seed
1/4 cup honey
1 cup grounded walnut
25 balls and 1 ball has 45cal.
ENJOY 😍😘💪🤗

03/07/2019

Now workout is everywhere. You can do your exercise in close park or your home comfort. now %10 off for all one on one or group training options.. SUMMER IS COMING 🏖🏜🏞🌅🌞☀️💪😍🤩

02/23/2019

FitNis Mobile Personal Training💪💪💪💪💪💪💪💪💪💪💪💪 We hold training sessions wherever you. They even come to you! Home sessions offer an extra bit of convenience and comfort, making fitness so much easier!

02/18/2019

Our programs are developed and customized with you in mind.

We build and develop sessions based on your personal goals, your current fitness level, and health factors. Our trainers are knowledgeable, personable, passionate, and flexible. Whatever your goal is; we are committed to your wellness and success.

Train within the comfort of your home! We bring the training sessions to you. Whether at home, local gym, your back yard or even a nearby park. We come to you with our equipment and expertise.

Road to success!