Natural High CrossFit

Natural High CrossFit Welcome to Okotoks and the Foothill region's premier CrossFit Box. The methodology that drives CrossFit is entirely empirical.

The CrossFit program is wholly unique in its aims, prescriptions, methodologies, and implementation, writes Coach Greg Glassman in “Understanding CrossFit.”

We sought to build a program that would best prepare trainees for any physical contingency—prepare them not only for the unknown but for the unknowable as well. The CrossFit prescription is “constantly varied, high-intensity, functional movem

ent.” No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.” The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we’ve employed the Internet (and various intranets) to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested, and community developed. In implementation, CrossFit is, quite simply, a sport—the “sport of fitness.” We’ve learned that harnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means. CrossFit increases work capacity across broad time and modal domains. This is a discovery of great import and has come to motivate our programming and refocus our efforts. This far-reaching increase in work capacity supports our initially stated aims of building a broad, general, and inclusive fitness program. The modest start of publicly posting our daily workouts on the Internet beginning six years ago has evolved into a community where human performance is measured and publicly recorded against multiple, diverse, and fixed workloads.

04/18/2026

Natural High CrossFit was bumpin this morning with people getting some practice in for . Great to feel the energy build. Today is the last day to sign up! Come and join us April 25!

04/10/2026

Well it’s been a minute sine the open but here are our open prize winners!

GRAND PRIZE: KELTIE GRASS
SECOND PRIZE: MELISSA MCWILLIAM
THIRD PRIZE: HADLEIGH MURPHY

Congrats to the winners and thank you to all that participated in the BINGO and the open this year!

Talk to Savannah to claim your prizes!

Countdown is on for our Tru Challenge April 25! There is still time to sign up and compete (until April 18) but if you a...
04/03/2026

Countdown is on for our Tru Challenge April 25! There is still time to sign up and compete (until April 18) but if you are not able to compete we would love to have you volunteer! DM or email us if you can! Huge shout out to some of our amazing head volunteers so far who will be our amazing MC for the day, .gray.3 who is our head equipment guru, and and .boisvert who are our dynamic duo in charge of scoring! We are so grateful to all the amazing volunteers and athletes that are joining us to make this event one for the books! To register visit the link below
https://tru-challenge.com/host/202604/2011/

03/17/2026

☘️ Happy St. Patrick’s Day! ☘️

Don’t forget to wear your green to WOD in today!

WOD first. Guinness later ☘️ 🍺

03/09/2026

Open WOD 26.2 in the books! Great job everyone and looking forward to what next week has in store!

03/06/2026

Don’t forget to grab your bingo card and complete it for entries into our final draws!

1 entry per line completed
5 entries for a blackout board
1 entry for signing up for the Tru Challenge

Grab your card and start playing now!

He didn’t ask to be your Tru Challenge MC, he was chosen. Announcing this years MC sent from above Kris Fraser! Flying b...
03/04/2026

He didn’t ask to be your Tru Challenge MC, he was chosen. Announcing this years MC sent from above Kris Fraser! Flying back into the Natural High space bringing smooth announcements and even smoother sarcasm. Your heavenly host promises awkward eye contact, carefully explained standards and more than occasion judgement. Don’t miss this reunion! Sign up now!

https://tru-challenge.com/host/202604/2011/

03/02/2026

Some highlights from the weekend! Thanks for the video! More to come as the weeks go on!

Registration is open! Individual or same s*x teams of 3. April 25, 2026! Register now to guarantee a shirt!https://tru-c...
02/17/2026

Registration is open! Individual or same s*x teams of 3.
April 25, 2026!

Register now to guarantee a shirt!

https://tru-challenge.com
Or scan the QR code on the post.

We can’t wait to host you!

34 days until the 2025 CrossFit Open kicks off! Are you ready? Sign up is open on CrossFit.com but if you aren’t quite r...
01/24/2025

34 days until the 2025 CrossFit Open kicks off!

Are you ready?

Sign up is open on CrossFit.com but if you aren’t quite ready to compete against the world then you can sign up in house!

Teams will compete against each other to see who this years champs will be!

Stay tuned for all the details to come!

Address

113 Fisher Street
Okotoks, AB
T1S1K1

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 7pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 1pm
Saturday 7am - 12pm
Sunday 8am - 4pm

Telephone

+14039387051

Website

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