Anthony Cayetano

Anthony Cayetano 1:1 Fitness Coaching to help you build healthy habits to exceed your goals for a lifetime šŸ“ˆ

02/26/2023

Ep. 3: Fats šŸ„‘

āœ… Monounsaturated: avocados, nuts, olive oil
āœ… Polyunsaturated: fatty fish like salmon, plant-based oils like safflower and grapeseed

1g of fat = 9 calories šŸ˜³ so make sure to measure out because you could easily over eat!

If you have any questions, leave a comment or DM me!
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02/26/2023

Ep 2: Protein

Aim for 1g of protein per lb of lean body weight
(Example bw 195lbs = 175lbs with no fat so 175g of protein per day)

1g of protein equals 4 calories

Protein satisfies hunger.
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02/26/2023

Ep1: Carbohydrates šŸ§‡šŸ«

Simple Carbs
- fast digesting, spike and fall in blood sugar levels
- Candy, soda, fruits, cereal, pastries

Complex Carbs
-digested slower, provide long-term energy and feel fuller longer
- whole grains, beans, potatoes, rice

1g of carbs = 4 calories

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Itā€™s you versus you. Itā€™s a daily battle to build your habits and mindset, and day by day youā€™ve worked, learned and sha...
06/25/2022

Itā€™s you versus you. Itā€™s a daily battle to build your habits and mindset, and day by day youā€™ve worked, learned and sharpened your skills to reach a higher self.

Iā€™m looking for someone who wants to drop 10-15lbs or gain muscle. Comment below if you want to make it happen for yourself šŸ’ŖšŸ½

šŸ’„Starting Tomorrow until FRIDAYšŸ’„ā£ā£20% OFF Store Wideā—ļøā£Okotoks & High River Location!!ā£ā£20% OFF 10 & 20 Session PT Packa...
11/26/2019

šŸ’„Starting Tomorrow until FRIDAYšŸ’„ā£
ā£
20% OFF Store Wideā—ļøā£
Okotoks & High River Location!!ā£
ā£
20% OFF 10 & 20 Session PT Packagesā£ā£ā£ā£

šŸ„’VEGETARIANšŸ„¦ā£ā£You all:ā£ā€œPardon-heckin-me? šŸ˜³ā€ā£ā£Thatā€™s right, Iā€™ve switched to eating vegetarian! This is my fifth week si...
11/26/2019

šŸ„’VEGETARIANšŸ„¦ā£
ā£
You all:ā£
ā€œPardon-heckin-me? šŸ˜³ā€ā£
ā£
Thatā€™s right, Iā€™ve switched to eating vegetarian! This is my fifth week since changing my diet and my results have been great! ā£
ā£..Aside from the gas ...(sorry HaileyšŸ˜…) but in the second photo you can see how my body composition has changed over the last few weeks. ā£
ā£
My muscle mass was stagnant and body fat kept going up.. not ideal šŸ™…šŸ½ā€ā™‚ļø since changing Iā€™ve now gained 2lbs of lean muscle mass and dropped 2% body fat. Yee-haw šŸ¤  ā£
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@ Sector 6 Supplements

Eat your veggies šŸ„¦-ā£ā£ ā£
11/19/2019

Eat your veggies šŸ„¦

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Lunging to the North Swole šŸŽ„ ā£šŸ“ø ā£ ā£The Merry Liftmas TEAM Challenge is still open for registration! Spots are limited, ...
11/17/2019

Lunging to the North Swole šŸŽ„ ā£
šŸ“ø ā£
ā£
The Merry Liftmas TEAM Challenge is still open for registration! Spots are limited, only a few left. ā£
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Whoā€™s team will you be joining? ā£
Mine and (the winning team) orā£
Cody // Maryseā£
Andrew // Hannah ā£
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Register online at www.sector6supplements.comā£
Link in bio! ā£
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ā—ļøNEW CHALLENGE ā—ļøLooking to spice up your training or workout with a friend/partner? Visit sector6supplements.com or sc...
11/13/2019

ā—ļøNEW CHALLENGE ā—ļø
Looking to spice up your training or workout with a friend/partner?
Visit sector6supplements.com or scan QR Code to enter!!!

šŸ’„Open Time Slots for Personal TrainingšŸ’„If you are looking to get started or enhance your fitness level we have some gre...
10/16/2019


šŸ’„Open Time Slots for Personal TrainingšŸ’„
If you are looking to get started or enhance your fitness level we have some great time slots that just opened up!
āž•All packages come withāž•
ā€¢Custom meal plans
ā€¢Personal Training Sessions in private facility or at your home
ā€¢Body composition tracking
ā€¢Access to MySector app
ā€¢Messaging system for questions and advice
ā€¢Access to Sector KIX HIIT Classes
ā€¢Off site workouts
ā€¢Supplement discounts
You will be training 1 on 1 in a private facility and will continue weekly workouts on the MySector App!
We have designed a very effective system for you to enjoy your workouts and get great results!
Donā€™t forget you also have the opportunity to add in a workout buddy at No Extra Cost!!! This will allow you to split the sessions šŸ˜‰
DM or email [email protected] to book your FREE consultation and session!

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Okotoks, AB

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Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 5pm

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