Mrstofitness

01/15/2025

It has been just over a month since I’ve been able to go to the gym and do any sort of workout (including legs based on back irritation as well). My accident led to some very minor damage to the C7. This didn’t result in much damage overall, thankfully When decorating the Xmas tree in December, it led to severe nerve root irritation very suddenly, leaving my right arm useless. After the accident I was building up strength in my right arm, but now my right arm has completely lost any and all strength. My rotator cuff has now become so weak that my arm feels like it’s always twisted, my shoulder blade/traps have become so weak that I can always feel my right shoulder blade when sitting/laying. I’m going to be working on strengthening my right arm through the pool 🏊‍♀️ over the next month… I’m so ready to get back to the gym 🙃. Not how I pictured ending 2024 or starting 2025 😂, but here we are!

11/10/2024

These photos are 46 days apart… FORTY-SIX. First photo was taken on September 24th (a funny work event 😂) and the second November 9th! I’ve been slowly taking my fitness back into my hands post-accident. This has been through careful guidance from my incredible physiotherapist who has been supporting and cheering me on the whole way. I have lost almost 10lbs since September 24th and I had someone comment about my facial changes at work on Friday and I couldn’t be more excited to hear it. This has been through counting calories and exercise but not limiting my favourite foods (just moderating and YES I still eat chocolate 🍫)!

10/18/2024

Looking to lose that last stubborn 10lbs? Or perhaps you’re looking to put on some muscle but don’t know where to start? Look no further! I am looking for 5 people who are wanting to transform their body over the next 16 weeks under a special offer! If you’re interested, send me a DM with TRANSFORM in it and I’ll send those details over!

09/17/2024

It has been 3 months (minus 2 days) since my rollover collision. I am still in recovery as my neck has been severely damaged. Essentially I’m learning how to support my head again… how wild is that?! So upper body workouts and lifting heavy weights are a no go 🙅‍♀️ at the moment which if you know me, you know this is a downer for me. I have avoided really going to the gym because I figured “what’s the point, I literally can’t do anything”. Which realistically is not incorrect, I’m not supposed to do anything that can strain my neck in any way shape or form and surprisingly, a lot of exercises pull on the neck muscles 😂! Alas, I am feeling extra fluffy and walking itself can be strenuous on the neck trying to support, but the gym does offer a huge selection of machines, which makes it feasible for me to do SOME exercises which is great! Legs only for the next little while and neck strengthening exercises through the days, but I’ll hopefully be able to grow the b***y 🍑😂! So that’s my not so exciting update! I’m still in a lot of pain on a daily basis and the PTSD for the most part thankfully is at bay, but still there. How have YOU been? 🥰

06/24/2024

I know that this can get repetitive and frustrating to see over and over, but if you know me in real life, you know I don’t enjoy asking for help. I can’t stand to even admit that I need help, but I’m overwhelmed and stressed beyond belief. With insurance not covering a dime for storage or for my vehicle (and not at my own fault), I am struggling with trying to manage all of this. If I could even knock down my loan a little, I would be so grateful. I’ve decided any donations over $50.00 will be able to receive a free vinyl sticker or 2 of their choice sent to them (I am a beginner but I can do my best 😂) or a 4-week workout personalized program that is delivered online - dealer’s choice. I am calling out to all my friends and family to either help or continue sharing, I would never do this if I had ANY OTHER option 😔.

My name is Britney and on June 19, 2024 at about 2pm, I hit some gravel on the road … Britney Hannaford heeft je hulp nodig voor Britney fund a new vehicle

06/23/2024

I’ve uploaded a TikTok explaining more about the accident and how it happened + why I’m raising funds. As you can see, the car isn’t pretty and the bruising is even less pretty 🥺. If you know me, I don’t ask for help, in any sense of the word. I hate asking for help, but now I’m reaching out and asking because I need it. I wouldn’t ask for the help if I didn’t need it 😔❤️! Links are in bio!

12/12/2023

I figured it’s time to do a check-in! It’s been a while and there’s a LOT to catch you all up on 😂!

1) I’m getting divorced and I promise I’m okay ❤️🥰! Things are going well and I’m happy!
2) I’ve gone down FOUR (possibly five) pant sizes! 🥳🥳🥳
3) Work is going well, I am loving it and still enjoying the retail game!
4) We have officially gotten a pretty new pup, named Holly-Noelle who is such a delight to have 🥰! (Luna and Loki are safe and with Billy lol, don’t worry about them)
5) New year coming means I’m planning some big things and am balancing out my schedule to figure out how to accomplish these goals! 🙌🏻

I think that’s the BIGGEST gist of things! We are going back to renovating the house now that Christmas is almost over and ready to see the changes! How have things been with YOU?! What are you most looking forward too come the new year? 🥰

11/01/2023

This Witch 🧙‍♀️ DRIPS 💦 and Lifts!

Happy Halloween 🎃

No tricks, DripFit is ALL treats! With all of these goodies within the Dripfit cream, you get all of this and more:
✅ All Natural Ingredients
✅ No Colouring
✅ No Preservatives or Harsh Chemicals
✅ Nothing Synthetic!
✅ 3rd Party Tested & Pharmacist Recommended!

So before it’s too late, grab your treats today! 🎃

10/31/2023

I’ve been unpacking, cleaning, reorganizing, PAINTING, I’m exhausted and my body is sore lol! So what do I turn too to help?! of course! Not only do I use Dripfit for all the benefits during workouts, but I love it for when I’m doing a lot of housework! Especially painting a whole new to me house 😴😂! Dripfit helps with muscle aches and pains and it’s such a great tool for when I just feel overall tight in my muscles! How do you like to use YOUR Dripfit?!

10/01/2023

Loki is confused as to WHY you haven’t purchased for your pups yet for winter?! It’s perfect for the pups, non-toxic, and good for the paws after those cold, winter 🥶 walks!

09/30/2023

Tomorrow is October, which we know is breast cancer awareness month and this month is providing YOU with all the supplies you need, The Unicorn for Hope Bundle! This bundle and other breast cancer awareness products are only available until the end of October or until supplies last! Be sure to grab yours today!!!!

09/29/2023

I’ve been a little absent lately and I swear while I could make 1001 excuses as to why, I’ve been just having a bit of a hard time adjusting to the changes! However, things are finally falling into place and this is something I did recently! 😱 I’M BUYING A HOUSE!!! Holy COW! And I’ll be heading back to the gym soon, hallelujah 🤣! Now that things have finally calmed down, I’m ready to try to get back at er! How are you guys doing?!