trainingfoundation.ca

trainingfoundation.ca Private Gym Rentals and Youth Athlete Development Programs

JUST 5 SPOTS LEFT IN EACH GROUP!!Don't miss out!! Our Summer Prep Power and Speed Camp is Back for Year 5!!! Years 2, ...
06/04/2026

JUST 5 SPOTS LEFT IN EACH GROUP!!

Don't miss out!! Our Summer Prep Power and Speed Camp is Back for Year 5!!! Years 2, 3 and 4 SOLD OUT!!

Sessions include Power Development Gym days on Mondays/Tuesdays plus Stride and Speed Track days on Wednesdays/Thursdays. Groups will begin Monday July 6th and run 6 consecutive weeks (12 sessions) AND included our pre recorded Yoga for Athlete Mobility program to access at your convenience by video link.

The perfect summer program for those with evening practices to supplement either in-season training or preparation for that upcoming seasons!!

MONDAY/WEDNESDAY OPTIONS:
13 to 17 yrs of age:
Mondays Gym Days - 1030am to 1130am
Wednesday Track Days - 10am to 11pm

TUESDAY/THURSDAY OPTIONS:
10 to 13 yrs of age: BASEBALL
Tuesday Gym Days - 10am to 11am
Thursday Track Days - 1030am to 1130am

13 to 17 yrs of age:
Tuesday Gym Days - 11 to 12pm
Thursday Track Days - 1030am to 1130am

PARTIAL PAYMENT REQUIRED AT THIS TIME. Payment 2 due July 15th ($150 plus tax each) Pre register now to reserve a spot as this camp fills up. For further inquiries or questions contact AJ at [email protected]

Register here or DM to be sent the Link..

https://docs.google.com/forms/d/e/1FAIpQLSeMMZQh2i4OXAF4BzuOtc2d1CNKa0T_W25nAvPX00XkPcyhig/viewform?usp=header

Rainy Days means Hitting Assessments!! Video packaging and analyzing swings to provide our hitters feedback for at home...
06/02/2026

Rainy Days means Hitting Assessments!! Video packaging and analyzing swings to provide our hitters feedback for at home. If you cant see it you cant change it. We wont always feel what we are doing but our eyes will show us. Hitters MUST video themself to grow their game. Never get complacent!!

05/29/2026

Some just want it more than others 💪. Stacking days and building on yesterday 👊 D1 Commit

Another great hitting assessment today and this time with 1 of our own that has put her time in the gym and worked hard ...
05/29/2026

Another great hitting assessment today and this time with 1 of our own that has put her time in the gym and worked hard at continuing her growth.

As we do with alot of our hitters our biggest focus is on posture at contact and holding posture through the finish. You can see on the left the loss of posture begins at contact and continues to pull away after contact and finishing. Some tremendous improvement made just in simply 45mins and the results on the right. Still a few nore things to work out and video to go over but a happy hitter is all that matters and I know she will continue her work. Great job Nya!!

05/28/2026

INTENT is EVERYTHING 💪. Meaningful movements that translate into the sport. 👊 Athlete Development should look different. 🔥

Friday Hitting Assessment meant meeting for the 1st time right before her 1st tournament game of the weekend. Kept thing...
05/23/2026

Friday Hitting Assessment meant meeting for the 1st time right before her 1st tournament game of the weekend. Kept things simple not wanting to over complicate things right before a game. Focused on small changes that can make a huge difference. From a simple change in setup and load, Im pleased to hear I didnt mess her up 😆 😄 and 1 for 1 with 2 walks and a W in game 1!! Great job today Rayna 👊 and good luck the rest of the weekend!!

Bulletproofing the shoulders on a Wednesday with these 3 driven athletes. Mid week inseason training no matter the spor...
05/20/2026

Bulletproofing the shoulders on a Wednesday with these 3 driven athletes. Mid week inseason training no matter the sport takes both a commitement and dedication that not everyone possesses.

For 1 of these athletes an unfortunate early season ankle injury has set her back 1 month🤞 but she still made the decision to show up and stay prepared for her comeback.

Inspired by the athletes that choose to be 1% better each day!!

Hitting assessment complete 👊 Was an extremely productive 1st session with this young man looking to soak up all he can ...
05/20/2026

Hitting assessment complete 👊 Was an extremely productive 1st session with this young man looking to soak up all he can and make improvements in his swing. After a year off and alot of hockey and golf we focused on the lower half as well as hand path and body position throughout the load, swing and contact. Adjustments aren't easy but its taking the steps to change that will eventually pay off. No lack of size or strength with this kid 💪.

Another 2 throwing assessment sessions in the books 💪. Always love working with great kids wanting to grow their game a...
05/19/2026

Another 2 throwing assessment sessions in the books 💪. Always love working with great kids wanting to grow their game at a young age. From assessment to providing at home video tutorials these 2 will be making huge leaps as they continue to grow and work at it at home. Great job boys 👊

Holiday Monday and still making the time to put in the work 👊. Two of these players just finished a 4 game weekend tourn...
05/18/2026

Holiday Monday and still making the time to put in the work 👊. Two of these players just finished a 4 game weekend tournament and the other iis off to a game this evening. Inseason training.. no excuses. 💪

Address

101 Fisher Street
Okotoks, AB

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 5am - 9pm
Sunday 5am - 9pm

Telephone

+14038758070

Website

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