D. Studio Pilates Club

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D. Studio Pilates Club Pilates - Barre - Reformer - yoga

10/19/2026

Your lunges might be working against you đź‘€

Watch for caving knees, lifted heels, and leaning forward. Chest tall, core tight, slow and controlled

Save this for leg day!

10/17/2026

Small range. Serious burn. 🤍

The saw is all about stillness. Lock the body from the shoulders down, keep the hips perfectly in line, and let the movement come only from the shoulder hinge.

The moment your hips sink or lift, the work leaves your core. Hold your line and feel it ignite. 🤍

10/16/2026

No one heard me shh🤫

10/15/2026

Your crunch isn’t about the carriage. It’s about the curve.

On the Megaformer, it’s tempting to pull the carriage in as far as possible. But distance isn’t the goal. The real work happens when the spine rounds, the abs draw in, and the movement comes from deep core flexion rather than momentum.

Slow on the way in. Even slower on the way out. That controlled release is where the burn builds.💪🏻🤍

This month we’re celebrating our community with 20% OFF all memberships & class packs for the first time since opening!W...
10/14/2026

This month we’re celebrating our community with 20% OFF all memberships & class packs for the first time since opening!

Why wait until January to start something new?

Give yourself these last few months of 2026 to build a routine, get stronger, and make movement part of your lifestyle

20% OFF memberships & class packs
✨ Lock in your discounted membership rate for as long as you stay active

CODE: COMMUNITY20

Offer ends October 31.

Let’s finish 2026 stronger, together.

08/31/2026

nothing humbles you faster than hearing “and pulse.”

Address

Oakville, ON

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5am

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