What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 7:30pm Saturday 8am - 2pm Sunday 11am - 2pm

OBFT - Oakville Boxing & Functional Training

Home
Canada
Oakville, ON
OBFT - Oakville Boxing & Functional Training

OBFT Is dedicated to helping people look better, feel better & perform better.

04/22/2026

6 Weeks to Actually Enjoy Training Again

Structured coaching, Accountability.
Progress you can see and feel

Limited spots available

Starting April 28th, every Tuesday and Thursday at 7pm

03/04/2026

🔥 CHAMP CONDITIONING – ROUND 2 🔥
We’re back for Session 2 of Champ Conditioning — and this one’s going to hit even harder.
Missed the first 6 weeks? No problem. Finished the first round and ready to level up? Even better.
This 6-week small group training program is designed to build real-world strength using functional movements:
✔ Squat
✔ Lunge
✔ Hinge
✔ Push (horizontal & vertical)
✔ Pull (horizontal & vertical)
✔ Core & conditioning
Expect structured progressions, coached form, and workouts that challenge you — without breaking you. Whether you're getting back into training or pushing for the next level, this program meets you where you're at and builds you up.
💥 Stronger.
💥 Leaner.
💥 More conditioned.
💥 More confident.
Spots are limited to keep coaching personalized.
Round 2 starts soon.
Are you in? 🥊

01/23/2026

🥊 Boxing to sharpen your focus
🔥 Muay Thai to build grit
💪 Strength training to make it all stick
This isn’t random workouts.
It’s training with purpose.
It’s sweat that means something.
Train like an athlete.
Leave stronger than you walked in.

01/20/2026

Why Muay Thai is more than just a workout 🥊🔥
Muay Thai isn’t just about punches and kicks—it’s a full-body, mind-building experience.
✔️ Builds total-body strength & explosive power
✔️ Insane cardio that actually stays fun
✔️ Improves coordination, balance, and mobility
✔️ Boosts confidence and mental toughness
✔️ Teaches real-world self-defence skills
✔️ Burns serious calories while relieving stress
Every class challenges your body, sharpens your mind, and leaves you stronger than when you walked in.
Train hard. Stay humble. Become dangerous in the best way.

01/19/2026

The reps that burn, The rounds that test you.
It's not punishment; It's progress. If it feels hard, awkward, or uncomfortable - you're exactly where you need to be. Lean into it. That's where change happens.

01/16/2026

Punching bags > punching people 🥊
Less drama.
More sweat.
Zero court dates.
Get your stress out, clear your head, and walk away stronger—not angrier.
Because the bag won’t talk back… and it’s always ready for another round. 💥
Train smart. Hit bags.

DM to set up your free trial class today

01/15/2026

3 Reasons Boxing Is the Best Cardio 🥊
1️⃣ It’s full-body, not just legs
Boxing uses your arms, core, legs, and hips all at once. Every punch starts from the ground up, turning your entire body into a calorie-burning machine.
2️⃣ High intensity without boredom
Rounds, combos, footwork, and movement keep your heart rate high and your mind engaged. No staring at a screen, no counting down treadmill minutes—boxing flies by.
3️⃣ Cardio with real-world benefits
You’re not just improving endurance. Boxing builds speed, coordination, agility, and mental toughness while reducing stress and boosting confidence.
Sweat more. Think less. Get fitter.
That’s why boxing works. 💥

01/14/2026

Machines have their place - but real life isn't guided by rails.

Functional training builds strength the way your body is designed to move. Squatting, hinging, pushing, pulling, rotating and carrying all work together to improve balance, coordination, and core strength. That means better performance in daily life, sports, and training.

Machines isolate muscles. Functional training integrates them.
The result? Strength that actually transfers outside the gym.

Train smarter. Move better. Get stronger where it counts.

01/12/2026

No matter where you're at, the first step is the only one that matters.
Show up! We'll help with the rest

01/10/2026

We're excited to introduce Champ Conditioning - our new small group personal training class designed to make you stronger, faster and more resilient inside and outside of the ring.

Champ Conditioning delivers the benefits of personal training at a fraction of the cost, while still giving you expert coaching, individual attention, and structured programming in a motivating small-group setting.

Each session focuses on functional movement patterns that directly support sport performance and everyday strength, including
- Squatting
-Lunging
-Hip Hinging
-Horizontal & Vertical pushing and pulling
-Core stability & Rotational Strength
-Conditioning and Cardio

This isn't random workouts - it's smart purposeful training that builds strength, improves movement quality, and helps reduce injury risk while boosting performance.

Whether you want to hit harder, move better, or simply feel stronger and more athletic, Champ Conditioning is built to support your goals.

Spots are limited to 6 people per class to keep coaching quality high.

Address

1055 North Service Road East
Oakville, ON
L6H1A6

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 7:30pm
Saturday	8am - 2pm
Sunday	11am - 2pm

Telephone

+12894003269

Website

http://www.obft.ca/

Alerts

Be the first to know and let us send you an email when OBFT - Oakville Boxing & Functional Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to OBFT - Oakville Boxing & Functional Training:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Oakville?