Dr. Kate Irwin

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Dr. Kate Irwin I am a local Oakville Chiropractor passionate about helping people live an active and pain free life. Living an active life is my passion.

Through Chiropractic care I am able to help my patients decrease their pain and increase function allowing them to do the things they love. As a first time mom I have first hand knowledge of the great benefits of Chiropractic care during and post pregnancy. Treatments can help decrease the physical symptoms of the many changes that occur to the body during pregnancy.

It’s almost here!! Connor’s Runners fall 5k and 10k clinic. This is the group for you if you want accountability, a sens...
08/19/2026

It’s almost here!! Connor’s Runners fall 5k and 10k clinic. This is the group for you if you want accountability, a sense of community and some great runs at the same time!

The session starts September 10th just in time to get back into your fall routine. We have long runs, hill work, speed work and more!

Feel free to DM me if you have any questions and the link is in my bio to register!

It’s here! Spring run clinic is officially open for registration. Join us for coaching, accountability and progress in y...
03/17/2026

It’s here! Spring run clinic is officially open for registration. Join us for coaching, accountability and progress in your running. Our group trains for 5km and 10km runs with a focus on personal growth in a low pressure, non-competitive environment.

Running together Thursday evenings and Saturday mornings throughout Oakville with additional solo runs on Tuesdays. Don’t miss out on hitting the pavement with an awesome group of runners!

We welcome all runners but it is recommended that you are able to run/walk 2.5km in order to get the most out of the clinic! This iso our best attended and highest energy clinic of the season, don’t miss out!

The next Connor’s Runners 5k and 10k clinic is here! Starting January 8th you can join us for our weekly group runs on T...
12/18/2025

The next Connor’s Runners 5k and 10k clinic is here! Starting January 8th you can join us for our weekly group runs on Thursdays and Saturdays!

Our clinic provides accountability, programming, education and fun! Work towards increasing your distance or speeding up, it’s up to you.

This group is great for:
✅ a non competitive atmosphere
✅ friendly encouragement and a little push
✅ accountability to keep you running through the winter!

Link in bio to register, connorsrunners.ca

It’s here! The fall run group you have been waiting for. Join me and our amazing group of Connor’s Runners this fall. Wi...
08/15/2025

It’s here! The fall run group you have been waiting for. Join me and our amazing group of Connor’s Runners this fall. With options to work your way up to 5km, speed up your 10km and everything in between.

Our group meets Thursday evenings and Saturday mornings within Oakville. Running distances range from 2.5km to 12km depending on which of the four run options you sign up for.

Not only do you get the 12 week program and coaching but you also gain the accountability of a group AND the energy of everyone else that’s out there running with you.

Registration is now open (link in bio) or at connorsrunners.ca

Don’t miss out on this amazing group! Our first run is September 18th and will be an easy effort run to get the momentum going.

DM with any questions, more information available through the link in my bio.



Don’t miss out on precious golf time this year, come in and get care for your aches and pains now! Were you battling an ...
04/24/2025

Don’t miss out on precious golf time this year, come in and get care for your aches and pains now! Were you battling an injury last year? Now is the time to get it checked out to make sure it won’t hold you back again!

As I chiropractor I work on not only joint pain, but also soft tissue injuries. That includes your golfers elbow, calf strain or stiff lower back!

It might not seem like it but spring is around the corner!! The next Connor’s Runners 5k and 10k clinic starts up this s...
02/18/2025

It might not seem like it but spring is around the corner!! The next Connor’s Runners 5k and 10k clinic starts up this spring!

Join me March 20th to June 14th for 13 weeks of group runs! Providing coaching, programming and accountability - this clinic is sure to get you out and running ahead of the summer!

More information available at ConnorsRunners.ca - no matter your running goals, let us help you reach them!!



Registration LINK IN BIO!!

Have you heard of Frozen Shoulder? It can be a frustrating and debilitating injury that is both painful and frustrating....
01/17/2025

Have you heard of Frozen Shoulder? It can be a frustrating and debilitating injury that is both painful and frustrating.

Along with pain comes a significant or even almost complete loss of range of motion! After the initial stages, pain typically decreases until the shoulder begins to thaw. During the thawing phase, pain can return as the range of motion slowly returns.

For my patients, a combination of Chiropractic Treatment and at home exercises have been successful at decreasing pain, improving range of motion and decreasing the injury duration.

Think you or someone you know might have frozen shoulder? Let me help get you back to doing what you love!!

Happy Holidays!
12/23/2024

Happy Holidays!

Oakville 5km and 10km run group starting December 14th!!Don’t miss out on our next run clinic starting December 14th. Th...
11/25/2024

Oakville 5km and 10km run group starting December 14th!!

Don’t miss out on our next run clinic starting December 14th. This 13 week run group is designed to help you run further or faster, keep you motivated and provide you with the accountability you need to get out for your runs!

Our group meets for group runs Thursdays at 6:30pm and Saturdays at 7:30am, always within Oakville. The meeting locations vary depending on the workout of the day!

Your run program is included and includes 1 to 2 other runs per week to be done on your own. Our group is fun and low pressure, helping runners stay consistent and work towards their own individual goals!

Check out ConnorsRunners.ca for more information or go through the link in my bio!!

Have you heard? Connor’s Runners next 5km and 10km run clinic starts September 19th. This 12 week run clinic is a local ...
09/05/2024

Have you heard? Connor’s Runners next 5km and 10km run clinic starts September 19th. This 12 week run clinic is a local Oakville group that focuses in on either distance or speed!

There are four groups to choose from:
⭐️ Increase your distance to 5km
⭐️ Increase your distance to 10km
⭐️ Get faster at 5km
⭐️ Get faster at 10km

All groups meet up Thursdays at 6:30pm and Saturdays at 7:30am. You get a full 12 week program with weekly emails to go over the different runs, meet up locations and tips for the week.

You can find more information through the link in my bio or visit connorsrunners.ca.

Address

29-1495 Cornwall Road
Oakville, ON
L6J0B2

Opening Hours

Monday 10am - 3pm
Tuesday 9:30am - 11am
3:30pm - 6pm
Thursday 9:30am - 1:30pm
3:30pm - 6pm
Friday 9:15am - 12pm
Saturday 8:30am - 11am

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