NuYou Fitness

NuYou Fitness My name is Mohua Ghose-Kofi and I am the Master Trainer and Owner of NuYou Fitness.

NuYou Fitness has trained clients of all levels of fitness: from post-rehab to athletes. NuYou Fitness will customize individual programs to make sure you succeed to the best of your health and fitness. At the end of the day, NuYou Fitness goal is making sure that your results are achieved.

Over 2 years of consistent training focusing on injury recovery, strength, stability, and pelvic floor work and the prog...
03/30/2026

Over 2 years of consistent training focusing on injury recovery, strength, stability, and pelvic floor work and the progress speaks for itself. 💪

So proud of the dedication and hard work put into this journey. Thank you for your kind words, it truly means a lot. ✨

Interested in pelvic floor training? DM me to get started.

Struggling with bladder leaks, pelvic pressure, or weak core stability?Your pelvic floor might need strengthening.Using ...
03/16/2026

Struggling with bladder leaks, pelvic pressure, or weak core stability?

Your pelvic floor might need strengthening.

Using a yoga block is a simple way to help activate the pelvic floor and inner thighs while performing everyday strength exercises.

Try these 3 movements:

1️⃣ Squat + Block Squeeze
Improves lower body strength while training pelvic stability.

2️⃣ Glute Bridge + Block Squeeze
Targets glutes and pelvic floor together for better support.

3️⃣ Wall Sit + Block Squeeze
Helps activate pelvic floor and deep core.

Focus on gently squeezing the block while lifting and engaging your pelvic floor muscles.

Small muscles. Big impact.

If you’re experiencing:
• bladder leaks
• pelvic pressure
• weak core after pregnancy
• difficulty activating glutes

Pelvic floor training can help.

💪 I incorporate pelvic floor strengthening into my personal training programs so clients build strength safely and effectively.

📩 DM me to learn more about training with me.

Love you more every day ❤️
02/14/2026

Love you more every day ❤️

Pura Vida 🇨🇷
01/25/2026

Pura Vida 🇨🇷

01/19/2026

2026 energy: No excuses. Not even on vacation. 🔥
Discipline doesn’t disappear when the scenery changes.
DM “READY” to train with me.

Chasing waterfalls in Pura Vida paradise 💦
01/12/2026

Chasing waterfalls in Pura Vida paradise 💦

01/02/2026

Discipline is painful, but that’s where change begins. Helping others grow stronger is what makes me happy. Proud to be a personal trainer!

Happy National Personal Trainer Day 🏋️‍♀️✨

Ready to start your change? Let’s get stronger together. DM me today 📲

12/31/2025

Thank you, 2025. 🙏
Another great year thanks to my husband, my family and friends, and my incredible clients. Looking forward to what 2026 brings ✨

Address

Oakville, ON

Telephone

+14168843739

Website

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