NuYou Fitness

NuYou Fitness My name is Mohua Ghose-Kofi and I am the Master Trainer and Owner of NuYou Fitness.

NuYou Fitness has trained clients of all levels of fitness: from post-rehab to athletes. NuYou Fitness will customize individual programs to make sure you succeed to the best of your health and fitness. At the end of the day, NuYou Fitness goal is making sure that your results are achieved.

08/24/2026

Core Exercises with Hubby 💪❤️

Getting stronger together, one rep at a time! 🔥

Today’s core workout:
1️⃣ Reverse Crunches
2️⃣ V-Sits
3️⃣ Heel Taps
4️⃣ Butterfly Crunches

SAVE & SHARE with your partner and crime.

35+ years of friendship, countless memories, and now another adventure together. So wonderful catching up with an old ch...
08/16/2026

35+ years of friendship, countless memories, and now another adventure together. So wonderful catching up with an old childhood friend on the trails! 🌿🥾❤️

06/09/2026

dis·ci·pline

The act of doing the things you DON’T want to do as if you LOVE doing them.

Not because it’s easy.
Not because it’s exciting.
But because you know it’s necessary.

Discipline is keeping the promise you made to yourself long after the mood that inspired it has passed.

The days you want to quit are often the days that matter most.

Keep showing up.
Keep doing the work.
Your future self is watching. 🔥

Over 2 years of consistent training focusing on injury recovery, strength, stability, and pelvic floor work and the prog...
03/30/2026

Over 2 years of consistent training focusing on injury recovery, strength, stability, and pelvic floor work and the progress speaks for itself. 💪

So proud of the dedication and hard work put into this journey. Thank you for your kind words, it truly means a lot. ✨

Interested in pelvic floor training? DM me to get started.

Struggling with bladder leaks, pelvic pressure, or weak core stability?Your pelvic floor might need strengthening.Using ...
03/16/2026

Struggling with bladder leaks, pelvic pressure, or weak core stability?

Your pelvic floor might need strengthening.

Using a yoga block is a simple way to help activate the pelvic floor and inner thighs while performing everyday strength exercises.

Try these 3 movements:

1️⃣ Squat + Block Squeeze
Improves lower body strength while training pelvic stability.

2️⃣ Glute Bridge + Block Squeeze
Targets glutes and pelvic floor together for better support.

3️⃣ Wall Sit + Block Squeeze
Helps activate pelvic floor and deep core.

Focus on gently squeezing the block while lifting and engaging your pelvic floor muscles.

Small muscles. Big impact.

If you’re experiencing:
• bladder leaks
• pelvic pressure
• weak core after pregnancy
• difficulty activating glutes

Pelvic floor training can help.

💪 I incorporate pelvic floor strengthening into my personal training programs so clients build strength safely and effectively.

📩 DM me to learn more about training with me.

Love you more every day ❤️
02/14/2026

Love you more every day ❤️

Pura Vida 🇨🇷
01/25/2026

Pura Vida 🇨🇷

01/19/2026

2026 energy: No excuses. Not even on vacation. 🔥
Discipline doesn’t disappear when the scenery changes.
DM “READY” to train with me.

Address

Oakville, ON

Telephone

+14168843739

Website

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