What are the opening hours?

Monday 4:30pm - 10:30pm Tuesday 4:30pm - 10:30pm Wednesday 4:30pm - 10:30pm Thursday 4:30pm - 10:30pm Friday 4:30pm - 10:30pm

https://www.facebook.com/351161498300192/

Train with Juan

Home
Canada
Oakville, ON
Train with Juan

In Home & Outdoor fitness training. I specialize in total body conditioning, healthy weight loss practice and nutrition coaching.

I design customize workout routine to achieve your fitness goals quickly and efficiently. I work with clients who are truly COMMITTED to resolving their weight, pain and health problems. My goal is to motivate you so you can reach your fitness and health goals quickly and safely. I will take the inconvenience of travel stress and procrastination out of working out or going to the gym. I come to yo

ur home, utilize parks, playgrounds during nicer weather and provide fun and impactful fitness routines that will challenge you. Certifications: (Canadian Fitness Professionals)

Older Adult Fitness (Active Aging)
Agility Balance & Coordination Training at 50+
Exercise Programming for Osteoarthritis
Gluten Free Nutrition
Client Loyalty Program
Bosu Integrated Balance Training Course Nutrition Health and Wellness Specialist Certified Personal Training SpecialistCardio Pulmonary Resuscitation (CPR) & Automated External Defibrillator (AED)

08/11/2018

Every year it gets better, I always look forward to CanFitPro Conference. Great way to meet people in the health and fitness industry and stimulating lectures and fitness classes from the great minds.

07/14/2018

CPR Course Renewal
Practicing my life saving skills ❤️

07/04/2018

Having a healthy Mind is just as important as a healthy Body

For my 2018 Continuing Education Certification (CEC), I chose “Stress Resiliency Course” as I want to educate myself and be able to provide my clients, family and friends tools to cope with mental health issues due to stress in our lives.

It can include the way we feel about ourselves, how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.

If you are struggling managing your mental health, it doesn’t hurt to seek medical help.

01/07/2018

Sunday Meal Preparation

Knowing what to eat, how much to eat, and preparing meals is one important aspect of achieving a healthy, balanced diet.

Why do I meal prep?

* By planning in advance, I can aim to have well-balanced meals throughout the week. ...
* Make healthier choices. ...
* Eat high quality foods. ...
* Save money. ...
* Save time. ...
* Decrease Stress.

12/10/2017

Adding a little fun in our workout 🎄

Had a great time working out at home. We added a little cardio dance to sculpt and tone the body with an upbeat Christmas song.🎅🏼

10/29/2017

It’s a RUNderful life❣️

10/28/2017

Fruit & Nut Oatmeal

What a great way to start your day with this delicious and healthy breakfast which can be made ahead of time. My friend Michelle introduced me to this tasty recipe; you should try it!

Ingredients:

3 cups of uncooked oatmeal
2 cups of Greek yoghurt
1 cup fresh orange juice
1 large apple, chopped or diced
½ cup of walnuts or almonds
1/3 cup raisins
1 teaspoon of cinnamon
Raw Honey (optional)

Instructions:

Combined and stir all ingredients in a bowl and transfer to container and let it sit overnight in the fridge, enjoy!

Address

2395 Trafalgar Road
Oakville, ON
L6H 6K7

Opening Hours

Monday	4:30pm - 10:30pm
Tuesday	4:30pm - 10:30pm
Wednesday	4:30pm - 10:30pm
Thursday	4:30pm - 10:30pm
Friday	4:30pm - 10:30pm

Website

facebook.com

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