SweatShop Union Fitness

SweatShop Union Fitness SweatShop Union www.sweatshopunion.ca 289-837-2267 Sophisticated 5 step system that will ignite fatloss, build strength restore balance, energy & vitality

Our focus is on improving our physical and mental ability through strength, endurance, mobility and balance. We combine elements of martial arts, yoga, nutrition and weight lifting for a dynamic and expansive training experience.

08/31/2026

One landmine. So many possibilities. 💪

Upper body. Lower body. Core. The landmine is one of those underrated tools that can give you a seriously effective full-body workout without needing a ton of equipment.

And if you’re not quite sure what to do with it, we’ve got you.

Comment LANDMINE below and we’ll send you a FREE landmine workout to try! 🔥

Save it. Try it. Let us know how it goes.

08/31/2026

SIP. CYCLE. REPEAT.🍷🚲

We’re heading back to Niagara Wine Country for another Sip & Cycle Wine Tour!

Join us Sunday, September 13th for a leisurely ride through the vineyards, award-winning wines, and a pretty great crew to enjoy it all with 😁

📅 Sunday, September 13
⏰ 12 PM
🍷 Grape Escapes Wine Tour
💰 $121.87 per person

Spots are limited and RSVP closes September 5th!

🔗 Book your spot through the link in our bio.

08/27/2026

We understand resistance in the gym. It’s how we get stronger.

But when resistance shows up in life, suddenly we think something has gone wrong.

Maybe it hasn’t.

Sometimes the uncomfortable seasons are the ones changing us the most.

08/27/2026

Close enough

“Eat more protein!” They sayBut how much are you actually eating?Most of us are surprised when we finally start paying a...
08/24/2026

“Eat more protein!” They say

But how much are you actually eating?

Most of us are surprised when we finally start paying attention to it. And protein isn’t just for bodybuilders. It plays a huge role in keeping you full, supporting your training, maintaining muscle while losing fat, and helping you build a stronger body.

The trick isn’t trying to eat a giant piece of chicken at dinner to make up for the whole day 😂

It’s learning how to build protein into your meals consistently. That’s the kind of thing we teach inside the 90 Day Nutritional Blueprint.

Less guessing. More understanding what YOUR body actually needs.

DM BLUEPRINT and let’s help you understand how to implement this into your daily life

08/23/2026

The big changes rarely happen in one big moment.

They happen in the small choices you make when nobody is watching.

One better decision. Then another. Then another.

Stop waiting for the perfect time and start building momentum with what you can do today. 💛

Address

2857 Sherwood Heights Drive #9
Oakville, ON
L6J7J9

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:30pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+12898372267

Website

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