SweatShop Union Fitness

SweatShop Union Fitness SweatShop Union www.sweatshopunion.ca 289-837-2267 Sophisticated 5 step system that will ignite fatloss, build strength restore balance, energy & vitality

Our focus is on improving our physical and mental ability through strength, endurance, mobility and balance. We combine elements of martial arts, yoga, nutrition and weight lifting for a dynamic and expansive training experience.

05/28/2026

I swear I love it

05/18/2026

Help is on the way, dear!

There’s a reason so many people feel stuck when it comes to fat loss.You might be following advice that sounds right… bu...
05/06/2026

There’s a reason so many people feel stuck when it comes to fat loss.

You might be following advice that sounds right… but doesn’t actually work long term.

❌Eat less.
❌Cut carbs.
❌Do more cardio.
❌Be more disciplined.

That cycle keeps people spinning their wheels for years. Real progress happens when you stop chasing extremes and start focusing on what your body actually needs:

✅Consistency.
✅Structure.
✅Balance.

That’s where things finally start to click.

Which one of these have you believed before? 👇





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04/30/2026

It’s the only kinda fun we allow around here

Address

2857 Sherwood Heights Drive #9
Oakville, ON
L6J7J9

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:30pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+12898372267

Website

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