SweatShop Union Fitness

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SweatShop Union Fitness SweatShop Union www.sweatshopunion.ca 289-837-2267 Sophisticated 5 step system that will ignite fatloss, build strength restore balance, energy & vitality

Our focus is on improving our physical and mental ability through strength, endurance, mobility and balance. We combine elements of martial arts, yoga, nutrition and weight lifting for a dynamic and expansive training experience.

10/13/2026

We’re goin’ LIVE 🔥

90 days to change the way you eat, understand your body, and finally break the cycle of losing weight just to gain it back.

🌎 100% online. Join us from anywhere.

Kickoff is TONIGHT at 8 PM ET and I may have room for a few last-minute additions 👀

DM me BLUEPRINT before 8 PM. Let’s GO!

Give us 90 days. Let’s see what we can change. 💛

Grateful for this community🧡For every person who walks through our doors, trusts us with their goals, puts in the work, ...
10/11/2026

Grateful for this community🧡

For every person who walks through our doors, trusts us with their goals, puts in the work, and continues to show up for themselves, thank you.

SweatShop Union is so much more than a place to train. It’s the people, the energy, the support, the laughs, the hard days and the wins that make this community what it is.

Wishing our entire SweatShop family a very Happy Thanksgiving! 🍂🦃

Here’s to feeling strong, healthy and grateful for everything our bodies allow us to do. 💛

Happy Thanksgiving from all of us at SweatShop Union.

Go find what’s out there…The life you want.The body you want.The confidence. The freedom. The growth.Most of the time, t...
10/09/2026

Go find what’s out there…

The life you want.
The body you want.
The confidence. The freedom. The growth.

Most of the time, the thing standing between where you are and where you want to be isn’t ability. It’s fear.

Fear of failing.
Fear of changing.
Fear of being judged.
Sometimes even fear of finding out just how capable you really are.

Courage doesn’t mean the fear disappears. It means you decide that what’s on the other side matters more.

Take the step. Make the decision. Do the uncomfortable thing.

Because the version of you you’ve been chasing might be waiting on the other side of the fear you keep avoiding.

You’ve been saying you want to lose the weight. So what are you waiting for?Another Monday? Another month? January?If ...
10/06/2026

You’ve been saying you want to lose the weight. So what are you waiting for?

Another Monday?
Another month?
January?

If you’re tired of losing the same 10–15 lbs, starting over every time life gets busy, or simply not feeling like yourself in your clothes anymore, this might be exactly what you’ve been waiting for

The 90-Day Nutritional Blueprint isn’t another restrictive diet or meal plan.

It’s a trainer-led, group-based program designed to teach you how to actually manage your nutrition in the real world.

✔️ Learn how much YOU should be eating
✔️ Understand your calories and protein
✔️ Navigate weekends, restaurants and social events
✔️ Know what to do when progress stalls
✔️ Stop turning one off day into an off week
✔️ Finally lose the extra weight without feeling like your life has to stop

And most importantly, learn a system you can keep using long after these 90 days are over

We’re keeping this group small, and we start soon

🔥 PLUS: Save $50 when you register by Thursday

After Thursday, the discount is gone.

90 days are going to pass either way.

You can spend them saying “I really need to get back on track...”

Or you can spend them actually doing it.

If not now, when?

👉 Link in bio to claim your spot and save $50 before Thursday

fitnessover40

10/06/2026

ARE YOU FREE FOR LUNCH? 👀

Because 45 minutes is plenty of time to get a great workout in.

Skip the desk lunch, break up your day, and come train with us. 💪

⏰ 45-minute lunchtime classes
📅 Monday • Wednesday • Friday
🕛 12:15 PM

Perfect for squeezing in a solid workout and still getting on with the rest of your day.

Never tried a class with us? Comment LUNCH down below and LET’S GO!

Your lunch break just got a whole lot better. 🔥

10/06/2026

“I know what I need to do.”

Okay...Then what’s stopping you?

Doing it consistently when nobody is watching is. That’s why accountability matters.

Someone notices when you fall off track. Someone helps you adjust when things aren’t working. And you’re surrounded by people working toward the same thing you are.

Maybe you’ve spent the last few months taking care of everyone else. Kids. Work. Family. Life.

IT’S TIME FOR YOU!
Your body.
Your confidence.
Your health.
Your goals.

Imagine looking and feeling noticeably different by the end of these 90 days.

We’re only taking 20 people.

Don’t wait until all 20 have decided before you do. LINK IN BIO LETS GO!

10/05/2026

Quick! Someone call ChatEMT

10/01/2026

Oct 2026 Q4

The year isn’t determined in the first three quarters.

It’s won by the energy, focus, and momentum you bring into the final quarter.

If fatigue has set your DRIFT on the goals you set way back in January, this is your opportunity to get back on track to the road to success

Every successful team losses few quarters. Most people only become Champions by the outcome of their efforts in the final quarter (round, period, inning).

Finish stronger than you started.
Win your final quarter. 🏆

SHIFT GEARS

Address

2857 Sherwood Heights Drive #9
Oakville, ON
L6J7J9

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 8:30pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+12898372267

Website

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