Element Movement

06/19/2026

Happy Birthday Coach Cat, your quiet confidence, years of experience and constant care for others make you a great coach. Thank you for all you do for our community!

Wishing you a birthday that's every bit as wonderful as you are. ❤️

06/14/2026

The week at a glance.

06/14/2026

CrossFit isn't about doing the workout exactly as written, it's about finding the version that challenges you safely and effectively.

9 different versions of the same workout. 9 different athletes. 9 different fitness levels. Same class. Same community. Same opportunity to get stronger, fitter, and healthier.

No matter your age, fitness level, injury history, or experience, there is a version of CrossFit that works for you. That's what makes it so effective—and why everyone belongs here at EMC. Email us to learn more at [email protected]

06/07/2026

05/31/2026

The weekly are here⬇️⬇️⬇️⬇️

05/24/2026

This week in emojis: 💪, 🏋️‍♀️, 🧟‍♀️, 🤸‍♀️, 👸🏋️‍♀️, 🚿, 💪

05/20/2026

At EMC, we have classes for everyone. Whether you’re brand new to working out, getting back into a routine, or looking to push your performance further, our classes are designed to meet you where you’re at.

Teens, adults, grandparents. Beginners to experienced athletes. We scale every workout so everyone can move safely, build confidence, and get stronger together.

It's more than a gym. It’s a movement.
Sign up today elementMVMT.com

05/20/2026

Big congratulations to Coach Cat on earning her CrossFit Level 2 Certification!
This achievement reflects her commitment to learning, growing, and showing up as the best coach possible for our community. We’re proud to have her helping make EMC the place it is. Congratulations!