Element Movement

05/31/2026

The weekly are here⬇️⬇️⬇️⬇️

05/24/2026

This week in emojis: 💪, 🏋️‍♀️, 🧟‍♀️, 🤸‍♀️, 👸🏋️‍♀️, 🚿, 💪

05/20/2026

At EMC, we have classes for everyone. Whether you’re brand new to working out, getting back into a routine, or looking to push your performance further, our classes are designed to meet you where you’re at.

Teens, adults, grandparents. Beginners to experienced athletes. We scale every workout so everyone can move safely, build confidence, and get stronger together.

It's more than a gym. It’s a movement.
Sign up today elementMVMT.com

05/20/2026

Big congratulations to Coach Cat on earning her CrossFit Level 2 Certification!
This achievement reflects her commitment to learning, growing, and showing up as the best coach possible for our community. We’re proud to have her helping make EMC the place it is. Congratulations!

05/17/2026

05/17/2026

Monday May 18th workout is Murph! Join us at 9am!

Murph is a CrossFit Hero workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.

05/12/2026

Happy birthday to Coach Cinzia today! We hope your day is filled with lots of love, laughter and lifts!

05/10/2026

Happy Mother's Day to all our amazing Moms.

05/09/2026

At EMC, fitness is about more than workouts — it’s about building strength for real life. CrossFit is rooted in functional movement: squatting, lifting, pushing, pulling, carrying and moving your body the way it was designed to move. We train to feel stronger, move better, and live healthier both inside and outside the gym.

More than a gym. It’s a movement.
Email us today to learn more at [email protected]

05/07/2026

Our Teens CrossFit Program is the perfect way for young athletes to build strength, improve fitness, and gain confidence in a supportive, fun environment.
Weekly class on Sunday at 10:30am. Register at elementmvmt.com or contact us at [email protected].