Full Spectrum, Fitness and Wellness

Full Spectrum, Fitness and Wellness Full Spectrum Fitness & Wellness is a division of Athletic Advantage, Fitness & Wellness. We are committed to 'Helping Everyone Improve Quality Of Life'

Offering Private, Semi Private and Small Group Training conveniently located on the border of Oakville and Mississauga -- Kettlebells, Bodyweight Conditioning Routines, Kickboxing, Agility Training and more.... We are conveniently located at 2857 Sherwood Heights Dr, Unit #10, on the Oakville/Mississauga border. We a fitness & wellness hub that has a network of individuals from a wide range of pro

fessions within the Fitness & Wellness industry. Chiropractors, Naturopaths, Martial Artists, TriAthletes, Chefs and more. Full Spectrum, Fitness & Wellness will provide you with phenomenal cross training ideas! Whether you want information on Weight Loss, Stress Management, Supplementation, Body-weighted Conditioning Routines, and more...Full Spectrum, Fitness & Wellness is here for you!

Here is a flash back clip of a great kettlebell exercise
11/20/2014

Here is a flash back clip of a great kettlebell exercise

Ambulatory Push Ups with Kettlebells....

04/28/2014

Weather is getting warmer!! Today's workout....
6 x 200m runs on the track
followed by
12 mins of batttle rope intervals!

Improve yourself...each and every day!
04/07/2014

Improve yourself...each and every day!

Very true words...
03/30/2014

Very true words...

You can find the time, 4%...
03/12/2014

You can find the time, 4%...

Congrats to our friend Jill Bunny, who placed in the top 5 at The Arnold Classic this weekend! Great job Jill! http://ww...
03/01/2014

Congrats to our friend Jill Bunny, who placed in the top 5 at The Arnold Classic this weekend! Great job Jill!

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Did you stop dreaming/achieving....?
02/23/2014

Did you stop dreaming/achieving....?

Dinner on a Saturday night, 'primal style'...*Baby Back Pork Ribs*Homemade Primal BBQ Sauce *Butternut Squash and Plaint...
02/08/2014

Dinner on a Saturday night, 'primal style'...
*Baby Back Pork Ribs
*Homemade Primal BBQ Sauce
*Butternut Squash and Plaintains (both will be cooked in coconut oil)

Address

2857 Sherwood Heights Dr #10
Oakville, ON
L6J 7J9

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 5pm

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