The Dynamic Athlete

The Dynamic Athlete Oakville's Premier Athlete Training Facility. From Youths to Adults to Reach Your Goals

Located on the 2nd floor of the Toronto Rock Athletic Centre, The Dynamic Athlete is a State-of-the-Art Sports Performance Training Centre for Adult and Youth Fitness. Led by Toronto Rock and Oakville Blades Strength and Conditioning Coach Sean Holmes, The Dynamic Athlete uses a PROVEN method of training that GUARANTEES RESULTS. Whether it's training pro athletes, weekend warriors, kids as young a

s 10 years old, or beginner adults that want to transform their life we have the program for you using our proven training methods to help you reach YOUR SPECIFIC GOALS! Ditch the boring machines and discover a new, better way to train. Push yourself...Create new limits...Get Results...SET RECORDS...Surpass your goals...Achieve your dreams...and MOST IMPORTANTLY HAVE FUN!

12/28/2023

The Rock Practice Facility is a Lacrosse Lovers Dream. The Toronto Rock Athletic Centre, better known to many as the TRAC, stands as perhaps the world

We’re looking for Qualified Strength and Conditioning Coaches to join the team.Want to train athletes in a fun atmospher...
08/03/2023

We’re looking for Qualified Strength and Conditioning Coaches to join the team.

Want to train athletes in a fun atmosphere? Want to be the best part of someone’s day?

More details in link in bio but if you want to and work with great people email [email protected]

Great watching .bolender .and.aiden skate at Junior Nationals!
01/11/2023

Great watching .bolender .and.aiden skate at Junior Nationals!

A few new additions to the gym from .These pieces of High Performance Training equipment will help our athletes become F...
09/01/2022

A few new additions to the gym from .

These pieces of High Performance Training equipment will help our athletes become Faster, and better conditioned for the demands of their sport this fall.

Thanks !

Congrats to our Provincial Champs Lucy, Violet, and Ava!Way to
07/25/2022

Congrats to our Provincial Champs Lucy, Violet, and Ava!

Way to

We will be closed July 1st-3rd for Canada Day! , be safe and have some fun!
06/30/2022

We will be closed July 1st-3rd for Canada Day! , be safe and have some fun!

Make up testing for the HPP athletes.Chin ups, 10 yard sprints, pro agility, vertical jump, and the beep test.
06/16/2022

Make up testing for the HPP athletes.

Chin ups, 10 yard sprints, pro agility, vertical jump, and the beep test.

Our U14 group posing after a great workout Tuesday to say bye to Parker who’s taking the summer off for vacation!Parker ...
06/02/2022

Our U14 group posing after a great workout Tuesday to say bye to Parker who’s taking the summer off for vacation!

Parker always works hard and keeps us smiling!

Looks like everyone had fun and worked hard!

Have Fun Parker and see you in September!

05/26/2022

Single Leg Strength is the key to almost every sport as almost all are played on 1 leg.

You skate 1 leg at a time. You sprint 1 leg at a time.

Here’s , a great Track athlete performing a Single Leg Squat with amazing control and range of motion.

Those videos you see of athletes Back Squatting massive weight through partial ranges of motion….can’t do this at all.

Train to be athletic. Full range of motion. Balance, stability, mobility, single leg strength, core stability.

What a great Bang for your Buck exercise.

Elite Summer Camp has begun, link in bio for details.

04/14/2022

Strong is strong.

Here’s completing 3 Neutral Pull-ups with 50lbs of added resistance!!!

02/17/2022

Was great to have some back in the gym last night before their clinic with .

Picked up right where we left off before Christmas!

Best of luck to all the that trained with us this fall at today!Time to and show the results of the hard work on ...
12/18/2021

Best of luck to all the that trained with us this fall at today!

Time to and show the results of the hard work on the floor.

Address

2794 South Sheridan Way
Oakville, ON
L6J7J9

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 12pm - 9pm

Telephone

+19053385863

Website

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