Laura Mancuso

01/14/2018

I’m so excited to be hosting a Fitness and Health Retreat at Mhai Yoga Retreat Cuba with my girl

Feb. 10th-17th!!

Fitness.
Yoga.
Beach.
Organic food.
Salsa dancing.
Exploring Cuba and it’s culture!


Visit the link below for more information
https://docs.google.com/document/d/1peimAPqV2zvn2u2FOZHBvmZqdsOqEVwQM2KAi0ASFaA

Message me with any questions 😁
_________

01/03/2018

2 Spots left!!!

5pm Bootcamp Tuesday’s & Thursday’s starting January 9th!! Msg me for more details!!

12/06/2017

Give the gift of MOBILITY to a loved one this year 🎅🏻🎄Fascial Stretch Therapy gift cards available!!

09/19/2017

Only a couple spots left for my upcoming Fall Bootcamp!! Tuesday & Thursdays & 7pm! Starting Oct.3rd!! Msg me if your interested!

09/06/2017

New article up on the website! Check it out!
http://www.lauramancuso.ca/2017/09/training-101-according-to-laura/

Foundation/ Functional Hypertrophy —>Gathering information from assessment: identify imbalances and weaknesses >>Goal Set

09/05/2017

Hello September 🍂!! I am happy to announce I will be offering a 15% discount this week on an FST session!!💆🏻

08/21/2017

Bringing home the big W!!! ⚽️🏆 Oakville League Cup Champs😁 Photo Cred: Physio Mike

07/18/2017

Some good ol' kneeling jump squats to finish off my leg day💁🏻💪🏼☀️

07/12/2017

Blair is that you?? 😂🤓 /c

07/06/2017

My definition of SUPER LIT🤓 Sometimes you cottage so hard, has to tune you up💁🏻

06/30/2017

There is always a lot of conversation surrounding what is the "best or healthiest" sugar/ sweetener out there. This article simply lays out the pros and cons of each and describes how one might be a better choice for certain individuals but not for others. We need to grasp the idea that depending on your goals, body composition, lifestyle, metabolism, genetics etc. we are not all created equal and there is not 1 answer or 1 solution we can apply to all individuals.

We asked a fitness and nutrition coach to assess the situation.

06/10/2017

Band on the run 10km crew 🏃🏻‍♀️🏅!! So much fun, soo many hills! Andddddd now we dock ☀️🍹