Conker Fitness

11/09/2022

Busy Night full of athletes

12/02/2020

What do I do at night to help be successful

11/11/2020

In order for you to understand who I am, you need to understand where I have been.

I grew up in a house where food was a reward. We indulged and ignored our genetics. Naturally, this left me overweight my entire life. Sure, I played sports… but I did not eat to support the movement I was getting in.

I did not like the way I looked. I was too young to have these kinds of issues. Something needed to change.

I began working out harder and harder. I got stronger and stronger. BUT I still did not change what I ate.

A kind gesture from a gym teacher changed it all. He gave me a book on nutrition. As I said, I did not grow up in a home where this was stressed...so this was it! I made a choice. The weight was coming off before college that fall.

70 POUNDS LATER… I began college with my head held high.

This journey HAD to happen for me to get where I am now.

This year has been very hard on a lot of us, I want to offer you that symbolic “book” while you are at home.

If you are an athlete, I want to help you get to that next level.
If you have a few pounds to lose I want to share what I know with you.

I do not want a pandemic or a challenging upbringing to keep you from knowing -

YOU ARE WORTH IT.

BIG THINGS ARE COMING FOR CONKER FITNESS.

07/07/2020

07/05/2020

As Halton slowly reopens, we have created a safe space for our clients to train, while meeting public health guidelines. We have implemented new standards that will be updated as we monitor public health guidelines to ensure the best, and safest possible experience for everyone at Conker.

We hope to see you soon!

06/30/2020

With life getting slowly back to normal, we want to hear what YOU want to see from us going forward.

What would help you change or keep your lifestyle healthy, fit, and fun!

Fitness:Workouts of the day(WOD), Form breakdowns, why you should segments.

Health/Wellness:Mobility and stretching, healthy lifestyle

Nutrition:recipes, supplements, breaking down how to lose/gain

Something else?!

Let us know below!

05/29/2020

Hello all!⁣
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With some similar businesses (chiro, massage, physio..etc) starting to open, we will keep everyone posted on when we will be able to open again.⁣
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While we are waiting, we are doing some small cosmetic changes throughout the gym, as well as new toys that we will all be able to play with.⁣
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We hope everyone has been using this forced downtime to keep up with your health, focusing on your mobility and letting injuries heal!⁣
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Fingers crossed that we will see all of you soon.

05/22/2020

New video on YouTube!

We tried 3 funny fitness challenges!!!

We tried three different funny fitness challenges and even included our fails for you! 1. Chair Challenge - said to be impossible for males 2. The Impossible...

05/21/2020

𝗪𝐡𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐰𝐞 𝐭𝐚𝐤𝐞 𝐦𝐚𝐠𝐧𝐞𝐬𝐢𝐮𝐦?!⁣⁣
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Magnesium promotes nerve and muscle function by increasing absorption of other minerals, and amazing for relieving muscle tension and muscle repair.⁣⁣
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Vitamin B6 helps synthesize Serotonin and Dopamine, that helps regulate mood.⁣⁣
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Taking them together can promote the normalization of the nervous system, and will help optimize your sleep, recovery and mood!⁣⁣
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𝘠𝘰𝘶 𝘤𝘢𝘯 𝘣𝘶𝘺 𝘵𝘩𝘪𝘴 𝘤𝘰𝘮𝘣𝘰 𝘧𝘳𝘰𝘮 @𝘣𝘦𝘭𝘪𝘦𝘷𝘦𝘴𝘶𝘱𝘱𝘭𝘦𝘮𝘦𝘯𝘵𝘴 𝘧𝘳𝘰𝘮 @𝘩𝘦𝘳𝘤𝘴𝘣𝘶𝘳𝘭𝘪𝘯𝘨𝘵𝘰𝘯!