Hélène's Pilates - Feel better, Live better, Health through movement.

Hélène's Pilates - Feel better, Live better, Health through movement. Our focus is on teaching you healthy movement, using the Pilates method to achieve your goals. Pour discuter en français, veuillez nous écrire un message.

In the studio we offer private sessions, duets and private small groups.

06/14/2026

Following the FIFA World Cup Japan Nederland game!

06/06/2026
Just in case you need a little hug to make you feel better here is a little virtual one.
05/31/2026

Just in case you need a little hug to make you feel better here is a little virtual one.

https://www.facebook.com/photo.php?fbid=1573074078152148&set=a.509846561141577&type=3
05/27/2026

https://www.facebook.com/photo.php?fbid=1573074078152148&set=a.509846561141577&type=3

Pilates continues to show up across elite sport, performance, recovery, and long-term movement training — and even some of the world’s biggest athletes are incorporating it into their routine.

Recently, NBA superstar LeBron James and Savannah James shared a glimpse into their Pilates session on TikTok, highlighting the growing visibility of Pilates within high-performance and athletic spaces.

While Pilates has become increasingly mainstream, moments like this also open an important conversation around why Pilates matters:
• movement quality
• control and precision
• mobility and strength
• body awareness
• longevity and recovery

At its core, Pilates is more than just a workout trend — it’s a movement method that continues to support people across all stages of life and performance.

🎥 Original video via Bleacher Report TikTok:
https://www.tiktok.com//video/7535239100417264926?lang=en

There is more then your sciatic nerve that cause be an issue for your leg…more posts with information in later posts.
05/26/2026

There is more then your sciatic nerve that cause be an issue for your leg…more posts with information in later posts.

Remember that any injuries, surgeries, trauma that has occurred to your neck ( even if it was 20 years ago), will impact...
05/18/2026

Remember that any injuries, surgeries, trauma that has occurred to your neck ( even if it was 20 years ago), will impact how you can move, what you will feel and when you will feel it. Stay informed of your cervical conditions.

Get on the mat, the reformer, the tower (springboard) or the barrel!
05/02/2026

Get on the mat, the reformer, the tower (springboard) or the barrel!

This is a good schematic of the root cause of your finger or arm pain ( can be numbing or discomfort even pain). Thank y...
05/02/2026

This is a good schematic of the root cause of your finger or arm pain ( can be numbing or discomfort even pain). Thank you to the physio group who posts helpful information.

Amazing show!
04/11/2026

Amazing show!

Address

2038 Erika Court
Oakville, ON

Telephone

+16472373321

Website

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