Sweat With Kathryn

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Sweat With Kathryn Virtual Workouts + Nutrition Coach +Mama +Baby Yoga + Bootcamps + Prenatal yoga + Stroller Fit + Accountability Challenges + Mama baby classes.

Mama and Baby/Toddler Fitness. Pre+Post-Natal Fitness. Stroller Fit, Bootcamps, Barre and Yoga!

08/13/2026

Looking for a spicy core exercise to trim your waistline ?

Grab a 5lb dumbbell and try this exercise 3x30 second’s, work with different tempos.

TransformwithKathryn for 20 minute home workouts.

SHRED + DETOX with me for 21 days starting Tuesday September 8th. The BEST way to DETOX is to do it daily, I’ll teach yo...
08/05/2026

SHRED + DETOX with me for 21 days starting Tuesday September 8th. The BEST way to DETOX is to do it daily, I’ll teach you how.

What’s included in my 21 Day Virtual Shred + Detox Program:

•21 days of virtual workouts TransformwithKathryn
•21 days of accountability
•21 days of water tracking
•21 day meal plan
•21 days of coaching by me 💪🏻
•21 days of goal setting
•Pantry clean out
•RESULTS!!

Link in BIO to register.

Walking into half a year of 2026 and I feel beyond blessed. I got to see one of my Best Friends who I’ve been playing ho...
06/25/2026

Walking into half a year of 2026 and I feel beyond blessed.

I got to see one of my Best Friends who I’ve been playing hockey with since 7 years old. I was able to spend a girls weekend with my besties, see my sister Lash, Jax, Tay and Daryl in LA.
We hit up Disney and a Leaf game and built some pretty amazing memories. My kiddos launched a new business smith.broz+ graduated grade 4 + 6 with their buddies.

We went on an incredible family vacation, my husband surprised me with an amazing birthday trip to Halifax and I’m feeling pretty darn lucky over here. I’ve met some new women who I’m not sure how they weren’t in my life before Jess Anderson Angelica Cugini Kaitlyn Grigg Meaghan - there aren’t enough slides to post such great memories. We also celebrated my boys making Burlington Eagles U13 AAA (2014) +2016aaa. + my boys got to see our second family Samantha Shirley Harris

Thank you 1/2 2026. 🤍🤍

A birthday surprise + 15 years married!! I will never forget these memories from my soulmate Matt Smith - from the airpo...
06/20/2026

A birthday surprise + 15 years married!!
I will never forget these memories from my soulmate Matt Smith - from the airport surprise, our massages, lunches, dinners, tours, shopping & most important our quality time together, I am beyond grateful and blessed to have you as mine. 🤍

When you get together with your besties- and plan Jamaica one year out-
05/30/2026

When you get together with your besties- and plan Jamaica one year out-

When you get 8 besties together.
05/30/2026

When you get 8 besties together.

Ladies Night with + .ca Join me Thursday June 4 at 8:45pm for a Ladies night out. giveaway .ca giveaway samples It...
05/28/2026

Ladies Night with + .ca

Join me Thursday June 4 at 8:45pm for a Ladies night out.

giveaway .ca giveaway samples

It’s time to take time for YOU. Let’s sweat, sip and connect.

Doors open 8:30pm. Please bring a yoga mat + water.

Link in BIO to register. Spaces are limited.

Ladies Night with + Join me Thursday April 9 at 8:45pm for a Ladies night out. will be joining us, giving away swag,...
03/06/2026

Ladies Night with +

Join me Thursday April 9 at 8:45pm for a Ladies night out.

will be joining us, giving away swag, spoiling us with beautiful yoga 🧘‍♀️ scents + bringing in there best products.

It’s time to take time for YOU. Let’s sweat, sip and connect.

Doors open 8:30pm. Please bring a yoga mat + water.

Link in BIO to register. Spaces are limited.

30 Day SWK Virtual Challenge starts tomorrow, if you’re curious, join me tonight for our teams meeting at 8pm. 30 Day SW...
03/01/2026

30 Day SWK Virtual Challenge starts tomorrow, if you’re curious, join me tonight for our teams meeting at 8pm.

30 Day SWK Virtual Challenge:

•Nutrition challenges
•Virtual chat group
•Friday weigh-ins
•Virtual workouts
•Weekly Fitness Challenges ( push ups, squats, planks, core 💥 blasts, step challenges and more)
• Sunday optional team check in meetings 8pm for 4 weeks.

LINK in bio to register.

Stroller Fit 4 Week Spring Series ☀️ Is just around the corner Mamas. Join us at Tannery Park Oakville, 10am Wednesdays ...
02/19/2026

Stroller Fit 4 Week Spring Series ☀️
Is just around the corner Mamas.

Join us at Tannery Park Oakville, 10am Wednesdays April 8,15,22,29.

This is an all levels class, expect to meet your new mama community, get 3500 steps+ in, a solid safe workout 🏋️‍♀️ + we always have cool swag for you!

Link in BIO to register.

Address

Tidal Crossfit Bronte
Oakville, ON
L6K3A6

Telephone

+19054836262

Website

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