Pilates Vitality & Wellness

Pilates Vitality & Wellness Pilates Vitality and Wellness is a Pilates studio located in the South East end of Oakville.

Offering small group classes, semi-private and private sessions on the mat utilizing props and body weight, on the Reformer, Cadillac and Stability Chair.

07/30/2026

I just drank my own genes. 🧬
This isn’t a multivitamin. It isn’t a guess off a shelf. This sachet started as a swab from the inside of my cheek — sent to a lab, read for the markers that decide how my body handles fat, folate, omega-3s and stress, then formulated for me.
890 possible variants. This one is mine.
Sachet 1 of 90. I’m documenting all of it — the taste, the energy, the 4–6 week mark where the changes are supposed to show up.
If you’ve ever swallowed a supplement and thought “is this actually doing anything for MY body?” — that question is exactly why I brought NUTAGEN into the studio.
Comment DAY1 or DM me NUTAGEN and I’ll send you how it works. 🤍

Something new has arrived at the studio. 🧬You know we’re obsessed with how you feel — not just how you move. Strength, e...
07/22/2026

Something new has arrived at the studio. 🧬
You know we’re obsessed with how you feel — not just how you move. Strength, energy, recovery, longevity. So when we found NUTAGEN, we knew it belonged here.
It’s personalized nutrition, but not the quiz-and-guess kind. A painless cheek swab you do at home → an epigenetic analysis in a certified lab → an AI-built formula made just for you, from 890 possible variants. One 90-day program. One sachet a day. Completely yours.
We didn’t add this lightly. It matches everything we already believe: that your body has its own blueprint, and the more precisely you support it, the better it ages.
This is the beginning of something we’re genuinely excited about. 🤍
Want to be first to know how it works? Comment “ME” or DM us “NUTAGEN” — we’ll walk you through it.

Then she found Pilates — searching for something that would release tension, build strength and stamina, increase flexib...
07/16/2026

Then she found Pilates — searching for something that would release tension, build strength and stamina, increase flexibility, feel good and be fun. She found all of it and more. Stephanie completed her STOTT Pilates Anatomy and Intensive Mat Training in October 2025 and her Intensive Reformer Training in June 2026.

She also brings a Bachelor of Education from the University of Toronto and years of teaching in both private and public schools — and she’s thrilled to combine her love of teaching with her passion for Pilates.

Stephanie fell in love with our studio during her very first private session, and we’re beyond excited to have her on the team.

✨ Book a private or semi-private with Stephanie at our apprentice rate: $60/hour + HST.

Recover. Move. Fuel.

Recovery is part of the work. 🤍Our PEMF therapy helps your body reset and recharge — supporting circulation, easing tens...
07/07/2026

Recovery is part of the work. 🤍

Our PEMF therapy helps your body reset and recharge — supporting circulation, easing tension, and helping you bounce back so you can keep showing up for yourself. It’s the perfect complement to your movement practice, all under one roof here in Oakville.

Curious if PEMF is right for you? DM us or tap the link in our bio to learn more.

Recover. Move. Fuel.

Move with us. 🤍Whether you’re new to Pilates or years into your practice, our classes meet you exactly where you are — g...
07/02/2026

Move with us. 🤍

Whether you’re new to Pilates or years into your practice, our classes meet you exactly where you are — group sessions for energy and community, semi-private and private training for focused, personalized attention. Across reformer, Cadillac, chair, and the full range of apparatus, every session is built to help you move, feel stronger and be better.

All levels, all welcome. Tap the link in our bio to book your spot.

Recover. Move. Fuel.

Welcome to Pilates Vitality & Wellness — Oakville’s home for movement, recovery, and feeling your best for over 7 years....
06/30/2026

Welcome to Pilates Vitality & Wellness — Oakville’s home for movement, recovery, and feeling your best for over 7 years. 🤍

We offer Pilates across the full range of apparatus — reformer, Cadillac, chair, and more — with group classes, semi-private sessions, and one-on-one private training to match exactly where you are and where you want to go. Add in PEMF recovery therapy and our NUTAGEN nutritional supplement, and you’ve got everything you need under one roof.

New here? Tap the link in our bio to book your first class — we’d love to meet you.

Recover. Move. Fuel

Please join us in congratulating Caitlin! 🎉After a lot of hard work and dedication, Caitlin has officially passed her ex...
06/26/2026

Please join us in congratulating Caitlin! 🎉

After a lot of hard work and dedication, Caitlin has officially passed her exams and is now a Certified Mat & Reformer Instructor. We couldn’t be prouder to have her guiding you on the mat and reformer here at Pilates Vitality and Wellness.

Her passion for movement and her warmth make every class better — be sure to give her a huge congrats next time you’re in! 💛

Recover. Move. Fuel.

Hot girl summer? We prefer *strong* girl summer 💪✨This July, we’re giving away 2 FREE bonus classes with every 10-class ...
06/23/2026

Hot girl summer? We prefer *strong* girl summer 💪✨

This July, we’re giving away 2 FREE bonus classes with every 10-class package — because your glow-up deserves a little extra.

New clients, returning clients, everyone’s invited. Your mat is waiting 🧘‍♀️

📲 Grab yours before July 31 — link in bio! #

*6 month expiration date

movebetterfeelbetter

We’re looking for an amazing instructor to join our team. Send your resume to melissa@pilatesvitalitywellness.comWalking...
05/15/2026

We’re looking for an amazing instructor to join our team. Send your resume to [email protected]
Walking into existing hours! 🙏🏼👌

05/08/2026

And just like that April has come and gone 👋

The BINGO winners are!
First place! - 50 % off her next purchase
Second place - free pair of grip socks 🧦

Stay tuned for another draw late June 🎉

Address

1400 Cornwall Road Unit 16
Oakville, ON
L6J7W5

Opening Hours

Monday 7am - 8:30pm
Tuesday 9am - 9pm
Wednesday 7:30am - 9pm
Thursday 7am - 8:30pm
Friday 8am - 9pm
Saturday 9am - 1pm
Sunday 9am - 3pm

Telephone

+12896819079

Website

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