Accel Performance Training

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Oakville, ON
Accel Performance Training

We help people to determine and fulfill their individual needs so that they can reach new levels of performance they never thought possible.

Services include:

Athletic Performance Training
General Health and Fitness Training
Online Training Programs

09/29/2026

A few snapshots from last winter at ASA. 📸

Building. Competing. Getting faster. Having fun doing it.
Looking forward to doing it all again this winter. ⚡️

09/27/2026

GAME SPEED 🏈⚡️

We’re excited to bring a new girls’ flag football workshop to Burlington this October.

This 2-hour workshop will combine speed development with football-specific application — helping athletes develop the physical qualities that create speed, then learn how to apply them on the field.

Coach Joey will lead the speed development portion, focusing on acceleration, sprint mechanics, deceleration and change of direction, alongside Eric Colonna of Coach Colonna | Defensive Back • DB, who will connect those qualities to position-specific movement, coverage skills and game-speed situations.

📅 Saturday, October 17 ⏰ 12:00–2:00 PM 📍 Assumption CSS | Burlington 🏈 Girls | Grades 8–12 💰 $35 + HST

Space will be limited to maintain a high-quality coaching environment.

🔗 Registration is now open through the link in our bio.

Tag or share this with a girls’ flag athlete who would be a great fit.

BurlingtonOntario HaltonRegion HamiltonOntario

08/11/2026

2026 APS PROFESSIONAL AWARD

High performance matters. But how you show up everyday is how you get there.

The Professional Award recognizes the athletes who consistently set the standard with their commitment, consistency, and professionalism throughout the summer.

This year’s recipients:

Blake Williams — McMaster Marauders Jaden Briscoe — McMaster Marauders ʙᴇɴ ᴄᴏᴛᴛʀᴇʟʟ — Western Mustangs

These three could be counted on week after week. They showed up ready to work, trained with intent, were engaged in the process, and brought the type of consistency that allows progress to compound over an entire summer.

Being a professional isn’t about being perfect. It’s about the standard you hold yourself to - on good days, bad days and everything in between.

Blake, Jaden and Ben set that standard this summer.

Congratulations, fellas. Well earned. 👏

08/10/2026

2026 APS BREAKTHROUGH AWARD

The Breakthrough Award recognizes the athlete whose growth, development, and commitment produced the greatest overall transformation in speed and change of direction performance and ex*****on over the course of the summer.

This year’s winner: Jacob Muller.

From May to July, Jacob made major strides across virtually every area we worked on.

⚡ Top Speed: +3 km/h
 🚀 10-Yard Dash: 1.53s → 1.45s
 💥 Broad Jump: 9’0” → 9’5.5”
 🏃 Significant improvements in both acceleration and max-velocity mechanics
 ↔️ Noticeable improvements in change-of-direction ability

But the reason Jacob earned this award goes beyond the numbers.

He was committed to the process. Despite a long drive from Toronto, he often showed up early. He was engaged in the process, regularly watching film, asking questions and actively trying to understand how he could get better.

By the end of the summer, he wasn’t just faster or more explosive. He moved like a different athlete.

That’s what the Breakthrough Award is about.

Congratulations Jacob. Well earned! ⚡

08/08/2026

🥇 INTRODUCING THE ACCEL GOLD CLUB!

The Accel Gold Club recognizes athletes who demonstrated exceptional speed throughout the APS Speed Program by achieving one or more of the following:

🏆 Win the 10-Yard Dash Leaderboard 🏆 Win the 20-Yard Dash Leaderboard 🏆 Win the 10-Yard Fly Leaderboard ⚡ Average 35 km/h+ over a 10-Yard Fly (

01/24/2026

⁣🇨🇦Big Congrats to , former speed skater, now a Canadian Olympic bobsleigh athlete in only his second year in the sport! ⠀
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Chris will now travel to the 2026 Olympics in Milano Cortina as an alternate push athlete for our two 4 man sleds at the Games. 🛷⠀
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Best of luck to Chris and all of Team Canada in Italy! 🇮🇹🇨🇦⠀
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11/29/2025

Coach Joey’s journey is fuelled by passion and an unwavering commitment to excellence. He uses his experiences in sport and extensive knowledge in athletic performance to help athletes navigate their own journeys.

11/26/2025

⚡️Level up your speed this winter with ACCEL Speed Academy. High quality coaching. Real development. Football-focused.

DM or email [email protected] for the full info pack.

09/08/2025

⁣Spots are filling up fast for the Vipers exclusive fall speed program!⠀
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Don’t miss out on the opportunity to learn the fundamentals and take your speed development to the next level!⠀
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DM or reach out to the Vipers management for details!⠀
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08/13/2025

⁣⁣⁣⁣Have you identified the points of greatest leverage in your system to create change? Are the tools you’ve chosen actually creating the adaptations needed to move the athlete towards the performance goal? A couple of the many questions we should be repeatedly asking ourselves and reflecting on as coaches. ⠀
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Had a blast at the second residential of the ALTIS MSc Program! Special thanks to these world class professionals for an awesome experience:⠀
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Dan Pfaff

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Address

2245 Wyecroft Rd. Unit 3
Oakville, ON
L6L 5L7

Website

http://www.acceltraining.com/

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