Power Hour with Andrea & Nicole

12/15/2025

Monday to Friday classes at 930. 1hr.

12/15/2025

10/18/2024

Hey friends and family

I’m organizing a winter indoor Dragonboat training. Dragonboating is so much fun and with this group of ladies you’ll definitely have a blast. If you’re looking for something to keep you active with a great group of motivational and encouraging people this might be just what you need!!

If you think this is something you’d be interested in joining feel free to message me for the days and times. Sessions start in November!!

09/17/2024

💪💪💪

I love Monday strength class. Amazing work everyone.
Don’t worry if your muscles are feeling a little sore Nicole’s class will have you stretching and building core! 🏋️‍♀️🏋️‍♀️

If you haven’t received the link yet DM me and we’ll get that link to you!

Wednesday we’re doing a combination of tabatas and boxing 🥊

Get ready to sweat 😅 💦

09/16/2024

Tuesday Core and Stretch @ 9:30, bring a stability ball!!

DM for LINK

Send a message to learn more

09/15/2024

What’s in store this week: strength class Monday at 930. Core class Tuesday, bootcAmp Wednesday and Friday and trx/kettlebell Thursday! All at 930am!!

DM for the zoom link!

09/13/2024

Come and join us live or via zoom for energizing and fun workouts. DM us for all the details.

06/13/2024

My bootcampers and I are setting our sights on a new challenge.

Here we go again.
Training for the Detroit 1/2 marathon starts next week.

If you think you’d like to join us and scratch this off your bucket list jump on it!

So many of us are beginners and running a 1/2 for the first time.
We’re going to conquer this as a team together!!

Training starts next week and when you sigh up you’ll get the training plan and we’ll be coached by the amazing Macey Auger who completed her first Boston marathon just this past April!

Click the link to check out all the details of where and when and message me if you want to join us on our 1/2 marathon journey!!!

Detroit Free Press Marathon: 26.2, 13.1, team relay, 5k, 1-mile. Detroit, MI | Oct. 14-15, 2023

05/16/2024

HOME WORKOUT!!! On ZOOM!!! Get fit without leaving your home! Take advantage of our free one week trial: fitness classes from your own home and start your journey towards a healthier you today!

Monday Wednesday Thursday and Friday 9:30 am
Tuesday at 9:00am.

PM for LINK. Or comment with questions! 🙂

02/27/2024

March is almost here!
Here's the schedule

Come and join us and get fit while you're having fun!!!!!