11/27/2023
I am a certified RYT 200 Yoga Teacher and fitness instructor, and I offer private yoga and/or fitness lessons (one-on-one or small groups).
I enjoy working with beginner to intermediate level students. After discussing what you hope to achieve, I will create customized yoga sequences to fit your individual goals and needs.
Depending on your preference, our sessions can be slow-paced with a focus on proper breathing, stretching certain muscle groups and increasing general flexibility. Or, they can be fast-paced with a focus on getting a cardio workout while practicing yoga poses.
My rate is $35 per hour for one-on-one sessions in your home. Please contact me for pricing for small groups. I am taking clients in the Oakville area.
Yoga is a great and fun way to reduce stress, increase flexibility and improve health. Message me and get started on the road to better health. When you message me, please include the following information:
1. What kind of yoga lessons are you interested in?
2. Do you have prior experience with yoga?
3. What is your location? (I'm currently accepting clients in Oakville only)
4. What day/time are you looking for?
5. What do you hope to accomplish with your yoga lessons?
I look forward to hearing from you.
