F45 Training Glen Abbey Oakville

F45 Training Glen Abbey Oakville F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

🚨 WE’RE HIRING COACHES!🚨F45 Glen Abbey is growing and we’re looking for energetic and knowledgeable coaches to join our ...
09/03/2026

🚨 WE’RE HIRING COACHES!🚨

F45 Glen Abbey is growing and we’re looking for energetic and knowledgeable coaches to join our team. 🔥

If you love fitness, bring great energy into a room, and genuinely enjoy helping people get stronger then we want to hear from you!

We’re looking for coaches who can:
đź’Ş Lead & motivate a room
🏋️ Coach movement with confidence
🤝 Build real connections with members
⚡ Bring the energy every single class

Think you’d be a great fit?
đź“© Send us a DM or email your resume to [email protected] to apply.

Know someone who belongs on the F45 Glen Abbey floor? Tag them below! 👇

09/01/2026

MEET ANGELA!

We’re so excited to officially welcome Angela, our new Sales Manager, to the F45 Glen Abbey team! ❤️💙

Angela will be helping us grow this incredible community, welcoming new faces into the studio, and making sure everyone who walks through our doors feels right at home.
And don’t expect to only see her behind the scenes… Angela will be getting those workouts in too! 💪

So when you see her around the studio, whether she’s working, chatting with members, or sweating it out right beside you — be sure to say hello and give her a BIG Glen Abbey welcome! 👋

Learn more about Angela in our latest Monthly Newsletter tomorrow, September 1st!

We’re thrilled to have you with us, Angela. Welcome to the family! 🙌

08/17/2026

Rowing faster doesn’t always mean rowing better 🚣‍♂️

Efficiency comes down to how much power you create with each stroke, not how quickly you can pull the handle back and forth. If your stroke rate is flying but your pace isn’t improving, you’re spending more energy without getting more output.

The goal isn’t the highest strokes per minute, it’s getting the best pace you can for the lowest sustainable stroke rate 👏

08/15/2026

We asked our AM members why they start their day with an F45 workout… here’s what they had to say 💪

Comment whether you prefer morning or evening workouts? 👇

08/13/2026

You don’t need to completely change your life to start seeing results! You just need to start making time for yourself.

Start with 45 minutes 3x a week at F45 Glen Abbey
You’ll get strength, conditioning, coaching and community! 🔵🔴

3 hours of your week, see how far it can take you! đź’Ş

Our 28 Day Kickstarter isn’t just 4 weeks of workouts, it’s designed to take you from walking through the doors for the ...
08/10/2026

Our 28 Day Kickstarter isn’t just 4 weeks of workouts, it’s designed to take you from walking through the doors for the first time to feeling confident, comfortable, and part of our Glen Abbey F45 Community! ✨

Your 28 Day Kickstarter includes:
âś… Personal Induction
âś… Body Composition Scan
âś… 1 on 1 Goal Setting Session
âś… Become Part of the F45 Glen Abbey Community
âś… Certified Coach-Led Training
âś… Unlimited Access to the studio

Your Day 1 can be today! Hit the link in our bio to get started on your 28 Day Kickstarter now, your future self will thank you. đź’Ş

Our 28 Day Kickstarter isn’t just 4 weeks of workouts, it’s designed to take you from walking through the doors for the ...
08/10/2026

Our 28 Day Kickstarter isn’t just 4 weeks of workouts, it’s designed to take you from walking through the doors for the first time to feeling confident, comfortable, and part of our Glen Abbey F45 Community! ✨

Your 28 Day Kickstarter includes:
âś… Personal Induction
âś… Body Composition Scan
âś… 1 on 1 Goal Setting Session
âś… Become Part of the F45 Glen Abbey Community
âś… Certified Coach-Led Training
âś… Unlimited Access to the studio

Your Day 1 can be today! Hit the link in our bio to get started on your 28 Day Kickstarter now, your future self will thank you. đź’Ş

08/07/2026

Fast Facts with Coach Kevin M đź’Ş

08/04/2026

Cardio can help you burn calories however in order to lose fat AND keep it off long term, don’t underestimate combining it with Strength Training!

The goal isn’t to just see the number on the scale go down, it’s to build a stronger body that performs better and sets you up for results that actually last 🔥

That’s why strength training is such a big part of what we do at F45! 💪

07/30/2026

Coach Megan and Coach Ameer break down 3 main reasons individuals don’t see the progress they want to see when it comes to gaining muscle mass!

Follow these tips and let us know how it makes a difference in your own journey đź’Ş

Address

220 North Service Road West
Oakville, ON
L6M2Y2

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+12894004521

Website

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