4 Baes Jumps

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4 Baes Jumps Certified personal trainer and group fitness instructor helping you reach your goals with motivation, strength, and fun! Let’s get stronger together! 💪

10/14/2026

Fall Bootcamp is SOLD OUT, but this is your sign to book one on one training to get ready for the next one! Limited spots are available throughout the day. 😉

DM for info and registration.

I hope everyone has had a restful weekend!Happy Thanksgiving to an extraordinary community of women and athletes. I am b...
10/12/2026

I hope everyone has had a restful weekend!

Happy Thanksgiving to an extraordinary community of women and athletes. I am beyond grateful to be your coach and trainer. 💪❤️

Thank you Popeye's H.B.O for helping me put together these grab bags for my Bootcamp clients! They absolutely loved them...
10/07/2026

Thank you Popeye's H.B.O for helping me put together these grab bags for my Bootcamp clients! They absolutely loved them!

10/07/2026

Today was Athlete Mode in Bootcamp: Elite.

These ladies were doing plyos in the agility ladder, jump squats, skaters, mountain climbers! Sweating and pushing themselves to the limit. Final challenge today was a squat hold with the winning team holding for 5 minutes and 43 seconds!! Could not be more proud and we are only in the first week.

Keep it up ladies!!

Looking for a structured, supportive strength program for your teen?4 Baes Fitness Teen Strength Training runs Monday ni...
10/06/2026

Looking for a structured, supportive strength program for your teen?

4 Baes Fitness Teen Strength Training runs Monday nights from 7–8 PM and is designed for teens who want to get stronger, move better, build confidence, and develop solid training habits.

This is an ongoing program, so you don’t have to wait for a new session to begin. Join anytime, and if you’re joining after the start date, your sessions will be prorated.

Small group training means plenty of coaching, individual attention, and modifications to meet each teen where they’re at.

Monday nights | 7–8 PM
4 Baes Fitness | 427 Speers Rd, Oakville

Message me for more information or to get your teen started.

Fall Bootcamp is officially sold out and I’m so excited to get this Bootcamp started!I’ve been working hard behind the s...
09/21/2026

Fall Bootcamp is officially sold out and I’m so excited to get this Bootcamp started!

I’ve been working hard behind the scenes to bring a fresh new format to Bootcamp, and I can’t wait for you all to experience it.

Expect to be challenged, pushed outside your comfort zone, work hard, and most importantly, achieve new personal bests along the way

See you there. You know who you are. 😉

Great meeting Jeff Knoll today at Horizon Taekwon-do ‘s 25th anniversary celebration. As a fellow small business owner,...
09/19/2026

Great meeting Jeff Knoll today at Horizon Taekwon-do ‘s 25th anniversary celebration. As a fellow small business owner, I really enjoyed the opportunity to connect and talk about the experiences and challenges that come with running a local business.

It’s always encouraging to meet people who are passionate about our community and interested in hearing directly from local business owners.

Thanks for taking the time to chat, Jeff! You have my vote!

TEEN ACADEMY | 12 WEEKS OF TRAININGRegistration is open for the 4 Baes Fitness Teen Academy.This program is designed for...
09/13/2026

TEEN ACADEMY | 12 WEEKS OF TRAINING

Registration is open for the 4 Baes Fitness Teen Academy.

This program is designed for teens who want to get stronger, improve their fitness, build confidence in the gym, and learn how to train properly — regardless of their current fitness level or sport.

• 12-week program
• Monday nights
• 7:00–8:00 PM
• All fitness levels & sports welcome
• Guided training with increasing independence in the gym
• $500 EARLY BIRD — regularly $600

And because I know how quickly September gets away from us, I’ve EXTENDED the early-bird price until TOMORROW.
There are still a few spots available, and you can join the Academy even after the program has started.

Ready to get stronger?

Message me or register through 4 Baes Fitness.

You don’t need another diet. You need a plan, guidance, and consistency.I’m opening 6 spots for women who are ready to c...
03/27/2026

You don’t need another diet. You need a plan, guidance, and consistency.

I’m opening 6 spots for women who are ready to commit to themselves for 6 weeks inside my Lean Body Lab.

We train. We learn how to build your own nutrition plan. We stay accountable.

Every Friday night. No fluff. Just results.

If you’re ready to feel strong, confident, and in control again send me a DM for registration details.

Address

Oakville, ON

Telephone

+14168057091

Website

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