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10/09/2026

Some of you have been practising with us for over 20 years. Some have attended more than 2,000 classes, and a few have even reached 4,000!

But as Joanne and Tina remind us, it’s never been about the numbers.

It’s about the dedication to your practice, the friendships formed along the way, and the willingness to keep exploring the depth of Yoga, year after year.

For many of us, INYE has become a second home. A place where familiar faces greet one another, where we share our experiences, support each other through life’s changes, and continue growing together.

And while our teachers may be the ones guiding the classes, the learning has always gone both ways. Every student brings something unique into the room, enriching the experience for everyone.

We want to take this opportunity to thank each of you for making Yoga part of your life. Whether you’ve been with us for 20 years or have only recently stepped onto your mat, your presence is what makes this community so special.
May we continue to practise with curiosity, deepen our awareness, and discover new possibilities within ourselves.

From all of us at INYE, thank you for being part of this journey. 🙏

Home is where the OM is.

As the seasons change, so do the qualities of the world around us. The cooler temperatures, shifting winds, and increasi...
10/08/2026

As the seasons change, so do the qualities of the world around us. The cooler temperatures, shifting winds, and increasing dryness of autumn invite us to pay closer attention to how we care for our bodies and minds.

Last Sunday, we gathered for an afternoon of exploration into the ancient wisdom of Ayurveda, discovering simple practices that can support our physical and mental well-being.

Through Abhyanga (self-oil massage), mindful movements inspired by Qigong, gentle breathing, and Ayurvedic herbal teas, we explored ways to cultivate warmth, stability, and ease during this transitional season.

One of the beautiful aspects of Ayurveda is its emphasis on living in harmony with nature. Rather than waiting until we feel overwhelmed or depleted, we can learn to recognize the qualities influencing us and make small, conscious adjustments to our daily lives.

It was wonderful to see so many curious minds willing to explore new approaches to self-care, and to share an afternoon of learning, laughter, and stillness together. 🙏
Thank you to everyone who joined us!

We look forward to continuing our AyurYoga journey at INYE, exploring how the timeless wisdom of Ayurveda, combined with Yoga and mindful movement, can enrich our everyday lives.

Stay tuned for future AyurYoga workshops and practices. 🌿

Home is where the OM is.

10/06/2026

We are starting a new tradition! Started as a little staff potluck…

We brought some food, sat on the floor, talked, laughed, and stayed for a while. Nothing formal. Nothing planned beyond simply spending some time together.

And somewhere in the middle of it, we thought… why keep this just for us?

So we’d like to make a little more room around the mat!

Beginning November, we’d love to open our First Saturday Vegan Potluck to the INYE community. Bring something to share if you wish, come sit with us, meet someone you may have practised beside many times but never really spoken to, and simply enjoy some time together.

No workshop. No agenda. You don’t even have to stay long. Come when you can, and share what you can.

Yoga gives us many ways of coming together. Sometimes it’s through practice. Sometimes it’s simply through sharing a meal. ❤️

First Saturday of every month at INYE. Next: November 7th

Home is where the OM is.

What does it mean to fall in love with all of them?Perhaps love does not have to be reserved only for the people who are...
09/25/2026

What does it mean to fall in love with all of them?

Perhaps love does not have to be reserved only for the people who are close to us, or those who behave in ways we like. It can become a quality within us—a way we relate to life itself.

To another person, certainly, but also to an animal, a tree, a butterfly resting on your hand, the earth beneath you, and even the simple breath that keeps you alive.

When love depends entirely on who or what is in front of us, we are constantly deciding what deserves our affection. But when love becomes something we cultivate within ourselves, our experience of the world begins to change.

Yoga, at its heart, is a movement toward this sense of union: gradually loosening the boundaries of what we call me and mine, and experiencing more of life as a part of ourselves.

Perhaps then, falling in love with all of them is not really about them at all.

It is about the way we have chosen to be. 🙏
— Quote by Sadhguru

09/24/2026

A glimpse into INYE’s Yoga Teacher Training

Yogasana is much more than simply making shapes with the body. Through alignment, geometry, breath and awareness, we explore how the physical body can become a support for greater energetic and mental balance.

Of course, when we are learning, it may not be possible—or even appropriate—to immediately experience the full expression of every asana. This is where thoughtful instruction and the intelligent use of props can make such a difference.

In this clip, Cynthia guides a student step by step into Urdhva Dhanurasana (Wheel Pose). With support from the props and clear guidance along the way, she was able to explore the form while feeling safe and confident in her body.

This is also an important part of learning how to teach Yoga. It isn’t simply knowing what a posture should look like; a teacher needs to understand how to guide different bodies toward an experience of the posture that makes sense for them.

This little clip is only a glimpse into our nine-month Yoga Teacher Training, where we have the time to explore asana in detail alongside philosophy, meditation, pranayama, anatomy, Sanskrit and the many other dimensions of Yoga.

Our new journey begins this Saturday, September 26.

If you have been wanting to go beyond simply practising Yoga and begin exploring its deeper wisdom, we would love to have you join us. 🙏

09/19/2026

What is your practice?

We often think of practice as something that requires a particular time, place or form.

But perhaps our real practice is happening throughout the entire day.

How do we wash the dishes?
How do we speak to another person?
How do we respond when something doesn’t go our way?
How do we rest?

And through all of it—are we learning anything about ourselves?

A practice doesn’t always have to be wonderful to be worthwhile. Some days the mind is still. Other days it wanders everywhere.

Perhaps the measure isn’t how well we practised, but whether the practice has made us a little more aware.

Life itself can become the practice.

🎶 Ave Maria — played on bansuri

So today, I leave you with one simple question:

What is your practice?

Home is where the OM is.

09/17/2026

“I can’t meditate. My mind is too busy.”

If you’ve ever said this to yourself, Nav would like you to know something:

That’s okay. You don’t need to stop your thoughts in order to meditate.

Meditation isn’t about forcing the mind into silence, ignoring what arises, or achieving some perfect state of stillness.

It is about learning how much of our mind is compulsive, and develop a different relationship with what is already happening within us.

Begin with one minute, perhaps even just one conscious breath.

As Nav shares:

“If you can feel the value of what that one breath can do for you, then there’s every possibility that we can develop a deeper practice.”

This Sunday, join Nav for Creating Inner & Outer Peace Through Meditation—a two-hour exploration of mindfulness and meditation for both new and experienced practitioners.

🌿 Sunday, September 20
🕝 2:30–4:30 PM
📍 INYE Yoga
$40 + HST | Members receive 10% off

You don’t need to arrive with a quiet mind.

Start where you are today. 🙏

Coming home is beautiful. But strangely, it can also be one of the most challenging places to maintain my Yoga practice....
09/15/2026

Coming home is beautiful. But strangely, it can also be one of the most challenging places to maintain my Yoga practice.

When travelling and constantly surrounded by family, the familiar schedule disappears.

So I practise wherever I can.

On the plane.
In the guest room.
Even in the washroom—yes, sometimes the only private space without interruption. 😅

Sometimes I wake a little earlier.
Sometimes I stay up a little later.
And I simply sit.

Whenever I close my eyes, there is a sacred space within—quiet, open and spacious—where, for a moment, there is nothing to attend to but breath and consciousness.

No matter how busy the world around me becomes, the practice is the only thing that anchors me.

I am home.
I am whole. 🙏

09/14/2026

When Christine joined our Yoga Teacher Training, she wasn’t simply looking to learn how to teach asanas.

She wanted to understand the philosophy behind Yoga.
To explore what the practice truly means.
And perhaps, to find a little more clarity within herself.

She arrived describing her mind as clouded and busy—filled with life, expectations, and so much mental activity that even making decisions could sometimes feel difficult.

Over nine months, something gradually began to shift.

Not through one dramatic moment.

But little by little, clarity began to emerge.

What we especially love about Christine’s story is that she doesn’t describe graduation as an ending.

She describes it as the beginning.

There is still more to learn. More to experience. More of herself to discover.

Perhaps that’s one of the greatest gifts of Yoga: curiosity!

Thank you for sharing your journey with us, Christine. 🙏

🌿 INYE 200-Hour Yoga Teacher Training
New journey begins September 26.

Come for the teaching. Discover where the journey takes you.

What makes someone a teacher? 🌿Knowledge matters. Experience matters. The ability to communicate clearly matters.But per...
09/11/2026

What makes someone a teacher? 🌿

Knowledge matters. Experience matters. The ability to communicate clearly matters.

But perhaps teaching becomes something more when our intention moves beyond simply passing information from one person to another.

A meaningful teacher helps us discover something within ourselves.

This is something we hold close to heart at INYE, especially as we prepare to welcome another group into our Yoga Teacher Training.

Learning the postures, anatomy, philosophy, Sanskrit, meditation and teaching methodology is important.

But ultimately, we’re not simply training people to teach Yoga classes.

We hope to nurture teachers who can touch another person’s life with awareness, compassion and wisdom.

Because perhaps the measure of a teacher isn’t simply how much they know…

but what begins to awaken in those they teach. 🙏

Home is where the OM is.

Address

2640 Bristol Circle
Oakville, ON
L6H6Z7

Telephone

+19058293443

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