F45 Prodigy Joshua Creek

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F45 Prodigy Joshua Creek

F45 Prodigy is a new innovative training program designed for youth 11-17

01/11/2022

𝗙𝗥𝗘𝗘 𝗢𝗡𝗟𝗜𝗡𝗘 𝗙𝟰𝟱 𝗣𝗥𝗢𝗗𝗜𝗚𝗬 𝗖𝗟𝗔𝗦𝗦 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗘𝗡𝗧𝗜𝗥𝗘 𝗙𝗔𝗠𝗜𝗟𝗬!
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With students online and fitness activities being cut, we know how important fitness is to minimize stress and maintain focus during study time.
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F45 PRODIGY Joshua Creek is committed to keeping kids ages 8 and up active.
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Join us via ZOOM for a 𝗙𝗥𝗘𝗘 𝟰𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗮𝗳𝘁𝗲𝗿-𝘀𝗰𝗵𝗼𝗼𝗹 𝗼𝗻𝗹𝗶𝗻𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗰𝗹𝗮𝘀𝘀 led by two certified fitness coaches. No equipment needed, just a little bit of space and lots of energy! A great workout for the entire family!
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𝗗𝗠 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝘁 𝟵𝟬𝟱-𝟰𝟲𝟲-𝟮𝟵𝟴𝟴 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗶𝗻𝗳𝗼.
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WHEN: Thursday January 13th
TIME: 4:30 pm
HOW: ZOOM

10/28/2021

𝗙𝗢𝗥𝗠 𝗖𝗛𝗘𝗖𝗞: 𝗧𝗛𝗘 𝗟𝗨𝗡𝗚𝗘
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Lunges are a single leg (unilateral) resistance-based exercise designed to strengthen your lower body muscles including your back, core and hips while also challenging your stability.
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There are many different types of lunges including forward, reverse, lateral and curtsy. Each variation will challenge your muscles in different ways to strengthen your body for everyday movements or participating in specific sports.
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Learning the correct way to perform a lunge is important to help reduce your risk of injury.
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𝗣𝗥𝗢𝗣𝗘𝗥 𝗙𝗢𝗥𝗪𝗔𝗥𝗗 𝗟𝗨𝗡𝗚𝗘 𝗙𝗢𝗥𝗠 𝗧𝗜𝗣𝗦:
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💥Stand in Athletic Stance with feet shoulder-width apart and toes pointed forward, as if you were standing on railway tracks.
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💥Take a big step forward with right foot, striking with heel first. Lower your body until you reach a 90-degree angle with your right thigh, being careful not to extend your right knee beyond your toes. Your left knee should also reach a 90-degree angle.
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💥Press through heel to return right leg to starting position and repeat on other side. For more of a challenge, stay on same leg for entire set then switch legs.
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𝗧𝗜𝗣: Reverse lunges place less stress on your joints if you have knee or hip issues.
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10/05/2021

FORM CHECK: THE SQUAT

Squat-based exercises are great for strengthening your lower body muscles including your back and core, as well as improving your flexibility. Learning the correct way to perform a squat is important to help reduce your risk of injury.

PROPER SQUAT FORM TIPS:

💥Stand in Athletic Stance with feet shoulder-width apart or slightly wider and toes pointed slightly outward. Your arms can rest straight down at your sides or out in front of you for balance.

💥Transfer your weight to your heels, bend knees and push hips back while maintaining a straight back and proud chest, as if you were sitting back into a chair. Ensure knees are positioned directly over middle to baby toe to prevent them from caving in.

💥When thighs are parallel to the floor or slightly lower, push back up through feet, straighten legs and squeeze your glutes (bum).

09/20/2021

⭐️GIVEAWAY TIME!⭐️

In celebration of heading back to school, we are excited to announce a FREE giveaway for a 4-class training pass to the lucky winner and a friend.

TO ENTER, FOLLOW THESE STEPS:

1. Like this photo.
2. Tag a friend you want to train with.
3. For another entry, share this post in your Instagram story, tagging
4. Follow us

The winners will be announced on Sunday September 27 at 1:00pm EST on our Instagram story.

This contest is in no way sponsored, administered or associated with Instagram Inc. By entering, entrants confirm they are 11+ years of age, release Instagram of responsibility and agree to Instagram’s terms of use.Winners must comply with any applicable public health regulations. Pass holds no cash value and is non-transferable.

09/14/2021

1-2-3 SMOOTHIES

The perfect snack to enjoy before or after school, options for smoothie combinations are endless! Try blending together some of our favourite 3-ingredient combos and share your own creations below. ⬇️

The measurements in these recipes are only guidelines; if you want a thicker smoothie, use less liquid or to increase sweetness, stir in 1/2 tbsp maple syrup, agave or honey.

STRAWBERRY BANANA: 1 frozen ripe banana, 1 cup frozen strawberries, 1/3 to 1/2 cup milk or plant-based milk

TROPICAL MANGO BERRY: 1 cup each frozen mixed berries and mango, 1/2 to 3/4 cup water, coconut water or coconut milk

WATERMELON BERRY: 2 cups cubed seedless watermelon, 1 cup frozen strawberries or mixed berries, 1/4 to 1/2 cup water or coconut water

PINEAPPLE COCONUT: 1 ripe frozen banana, 1 cup frozen pineapple cubes, 1/2 to 3/4 cup water, coconut water or plant-based milk

CHOCOLATE BANANA: 1 ripe frozen banana, 1 to 2 tbsp cocoa powder, 1/2 cup milk or plant-based milk (for added protein, add 1 to 2 tbsp nut butter)

09/08/2021

Life-long friends, life long fitness. Tag your workout buddy below.

09/02/2021

We put the FUN in functional fitness!

09/02/2021

Back to school is around the corner, which means it’s time to think about packing lunches.

Healthy balanced meals are essential to help you focus and have more energy throughout the day. Aim for a balance of protein and carbohydrates in your meals and always make room for veggies and fruit!

Here are some suggestions to get you started:

-hummus or tzatsiki and veggies
-crackers and cheese
-protein balls
-yogurt topped with fruit and granola
-chia pudding
-smoothie
-salad in a jar
-pasta salad
-sushi
-sandwiches in wraps
-rice paper spring rolls
-chili or soup

What are your favourite snacks and meals to pack in your lunch? ⬇️

08/31/2021

Who said training can’t be challenging and fun?! We’re here to show you both. 🙌

08/26/2021

Another great cardio session in the books for these rockstars!

Address

Oakwoods Centre (Upper Middle/Ford Drive) 1903 Ironoak Way
Oakville, ON
L6H0N1

Website

http://www.f45prodigy.com/joshuacreek

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F45 Prodigy Joshua Creek

01/11/2022

10/28/2021

10/05/2021

09/20/2021

09/14/2021

09/08/2021

09/02/2021

09/02/2021

08/31/2021

08/26/2021

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