Namast'ay at the beach

Namast'ay at the beach I am a certified yoga instructor (RYT)offering classes in a small studio on the beach in West Cape, Prince Edward Island. I teach mainly Hatha and Yin yoga.

I am a certified yoga instructor teaching yoga classes on the beach in West Cape, Prince Edward Island. There are many different branches of yoga and it is so important that people try out different instructors and class types to find the one that resonates with them. I teach to include all levels of yogi's by offering modifications and variations for almost every pose. In my Hatha classes you wil

l learn poses, breathing and meditation techniques. You can expect to hold poses for anywhere from 30 seconds to 3 minutes. In my Yin classes you will learn poses, breathing and meditation techniques. Yin yoga is very relaxing and the majority of the class you can expect to be seated, lying on your stomach or back. Yin yoga focuses on targeting the connective tissues with the aim to increase flexibility and improve circulation in the body. Poses will be held for 3-5 minutes. I teach a monthly Yin, Indian Head Massage and Essential Oils class. In this class you will move through yin poses while I use Indian Head Massage techniques and therapeutic grade essential oils to help you relax even deeper into the poses.

**Prices**

Individual classes $10
10 pack of classes $90
20 pack of classes $160
Private/Group classes available upon request. Payment options- Cash or Etransfer to [email protected]

Facilities-A small studio on the beach. There is enough room to hold 10 yogi's at a time. I do not have running water. However, there are lots of rocks to hide behind :). Training:
200hr YTT, Maritime Yoga College
Trauma Informed Yoga for Youth, Yoga Ed
Mindfulness in Schools, Breathing Space Yoga
Indoor Cycling Certification,Stride
Indian Head Massage Practitioner, Stride

Please do not hesitate to contact me if you have any questions. Namaste,
Megan

05/07/2026

🧘‍♀️☀️

We are back!!!!

Tuesday Hatha @530
Thursday Yin @630

Depending on the weather we are back and forth between our beach location and winter location!

This Saturday morning!!
03/04/2026

This Saturday morning!!

Happening tonight. This class is very beginner friendly :)
02/02/2026

Happening tonight. This class is very beginner friendly :)

🩵🩵Please help spread the following fundraisers happening next week to support one of our school families in a time of need! 🩵🩵

**🩵 Join Megan for a Yin Yoga class offering relaxation and recharge during this long, cold month. Please email [email protected] to register. Admission by Donation.

**🩵Come join Alicia and Heidi along with their up west rebounders to Jump for a great cause! Class will be from 6-7:00pm (you will need your own boots!). If you want to join and do not have boots, please reach out to the lady's via Facebook before jump day.
*Don't want to join a class but would still like to have a little intro? Stop by from 7:15-8:00 and you can try a pair! All classes by Donation.

Yin yoga happening tomorrow! PM to save your spot:)
02/01/2026

Yin yoga happening tomorrow! PM to save your spot:)

🩵🩵Please help spread the following fundraisers happening next week to support one of our school families in a time of need! 🩵🩵

**🩵 Join Megan for a Yin Yoga class offering relaxation and recharge during this long, cold month. Please email [email protected] to register. Admission by Donation.

**🩵Come join Alicia and Heidi along with their up west rebounders to Jump for a great cause! Class will be from 6-7:00pm (you will need your own boots!). If you want to join and do not have boots, please reach out to the lady's via Facebook before jump day.
*Don't want to join a class but would still like to have a little intro? Stop by from 7:15-8:00 and you can try a pair! All classes by Donation.

01/29/2026

🩵🩵Please help spread the following fundraisers happening next week to support one of our school families in a time of need! 🩵🩵

**🩵 Join Megan for a Yin Yoga class offering relaxation and recharge during this long, cold month. Please email [email protected] to register. Admission by Donation.

**🩵Come join Alicia and Heidi along with their up west rebounders to Jump for a great cause! Class will be from 6-7:00pm (you will need your own boots!). If you want to join and do not have boots, please reach out to the lady's via Facebook before jump day.
*Don't want to join a class but would still like to have a little intro? Stop by from 7:15-8:00 and you can try a pair! All classes by Donation.

01/06/2026

All classes are canceled for this week and next. Classes will resume the week of the Jan 19th.

Happening tonight! Come cosy up and enjoy and candle lit yin class. This class is beginner friendly . In yin class you c...
12/08/2025

Happening tonight! Come cosy up and enjoy and candle lit yin class. This class is beginner friendly .

In yin class you can expect all poses to be seated or lying down. This is a mindful and very relaxing practice :)

PM to join!!

✨ Join us for a holiday recharge! Namast’ay Yoga is offering a Candle lit yoga session on Monday, Dec 8th at the school. Adults only with child care available for additional fee. All proceeds will go towards supporting our Christmas families 🎄

12/05/2025

✨ Join us for a holiday recharge! Namast’ay Yoga is offering a Candle lit yoga session on Monday, Dec 8th at the school. Adults only with child care available for additional fee. All proceeds will go towards supporting our Christmas families 🎄

PM to register for a relaxing evening in support of our Christmas Families🎄🎄
12/02/2025

PM to register for a relaxing evening in support of our Christmas Families🎄🎄

✨ Join us for a holiday recharge! Namast’ay Yoga is offering a Candle lit yoga session on Monday, Dec 8th at the school. Adults only with child care available for additional fee. All proceeds will go towards supporting our Christmas families 🎄

10/16/2025

I have 2 spaces left for my Indian Head massage Yin and oils class on Sunday at 10am. The cost is $25 per person. This class will be held at the house. PM and etransfer to save your spot:)!

Address

5322 Route 14
O'Leary, PE
C0B1V0

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