The Athlete Barn

The Athlete Barn Providing sports specific/high intensity cardio and weight training for young athletes and all indiv

Packages for all individuals looking to take their training to the next level. The training packages are geared towards high intensity interval training, dynamic functional lifting and flexibility. The Athlete Barn also offers a Sports Specific Hockey Package

The off ice program being offered was developed towards hockey related training in a dynamic workout setting. I train many Junior and Minor

hockey players both male and female, so the program is more geared towards younger players looking to make the leap to a higher caliber or to improve their overall health and get ready for the upcoming hockey season. The programs also allows younger players the ability to sustain power/strength throughout the hockey season. The programs include:

* Dynamic warm ups
* Balance training
* Agility training
* Aerobic and anaerobic conditioning
* Body weight strength training
* Functional strength exercises
* Core strength training

The benefits of Sports Specific Training are:

* Improved performance in your sport
* Gaining a competitive edge
* Increased acceleration and power
* Improved balance and body awareness
* Improved endurance and ability to recover
* Increased flexibility, agility and strength

The Athlete Barn also provides packages for Team Training. These packages are geared towards a high intensity, sports specific circuit. As well as, dynamic lifts and high intensity interval cardio sessions.

02/25/2026

🔥 Athlete Training at The Athlete Barn 🔥

Performance. Development. Results.

Our Athlete Training sessions are designed to build stronger, faster, and more confident athletes through structured, age-appropriate programming that develops strength, speed, power, and movement quality 💪⚡️

Every session is coached with intent — helping young athletes train safely, improve performance, and build confidence that carries over to their sport and everyday life.

🗓 Athlete Training Times (by Age Group)

Ages 10–12
• Thursday — 7:00 PM

Ages 12–14
• Monday — 8:00 PM
• Tuesday — 6:00 PM
• Wednesday — 8:00 PM
• Thursday — 8:00 PM

Ages 15–20
• Monday — 9:00 PM
• Tuesday — 5:00 PM
• Wednesday — 9:00 PM
• Thursday — 9:00 PM
• Saturday — 10:00 AM

*DM me for team training as we do that as well!!

🏋️ What We Focus On
• Strength & power development
• Speed, agility & explosiveness
• Injury prevention & movement quality
• Confidence, discipline & work ethic

Athletes train in a high-energy, supportive environment where effort is expected, progress is tracked, and everyone is pushed to improve — no matter their starting point.

No shortcuts. No guesswork. Just smart, consistent training 🙌

📲 How to Sign Up
Download The Athlete Barn App from the App Store and book athlete training sessions today.

Train with purpose. Compete with confidence. Get better every day. 💥

barnfam

09/01/2025

Address

732334 Furnace Road
Norwich, ON
N0J1R0

Telephone

+17789895448

Website

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