CasaVive Health Studio

07/21/2026

Which piece of advice so you wish you were given? Tell us in the comments 👇

07/14/2026

POV: You’re patiently waiting for the algorithm to find the women who are over detox teas, 30-day transformations, and impossible health advice. 😂

We’re over here building strength, improving mobility, eating real food, and helping people create habits they can actually stick to.

Algorithm... whenever you’re ready. 🤞💙

07/03/2026

Strong isn’t an age. It’s a choice you make, over and over again. How are you staying strong?

07/02/2026

One of our favourite recipes for a summer party! High fibre, good protein, and yummy to boot, try it this weekend. Link in bio for the full recipe.

06/30/2026

A few shots from our Lunch and Learn with Clerise Bunsee on the weekend! Thank you to everyone who came, shared, and opened their minds and hearts to the meditation 💙🤍

06/24/2026

We're getting so excited for this weekends Lunch and Learn. Come join us for a guided meditation workshop focused on understanding your body's stress response. Led by the amazing .ca, link in bio to sign up!

06/16/2026

Meditation for beginners: the starter pack 🧘📦 You don't need a spiritual awakening, a fancy cushion, or an hour of free time. Start stupid small. Stack it onto something you already do. Lower the bar until it's embarrassing, then show up anyway.

Save this for when you're ready to stop overthinking and just start. 🔖

06/11/2026

The influencers are getting to me lately 👇

💙 That reel is looking for likes and rewatches. No, you shouldn’t ever do a squat again because you saw a reel saying they are bad for you. Same goes for leg extensions or planks. Context matters!

💙 When you see a post about “hormone balancing” stop and ask about which hormones, why are they out of balance, and how will this product or intervention actually change that. If the post or the poster can’t clearly answer that, don’t buy it.

💙Natural does not automatically mean safe. Supplements shouldn’t be added to a routine without purpose, understanding, and for many of them, testing! Selenium is so important for thyroid function, but too much can cause GI distress and extreme fatigue. Electrolytes can be soooo helpful for supporting hydration and nutrition, but they can also cause high blood pressure and water retention in certain conditions.

Nuance keeps our (holistic health) world turning.

06/09/2026

Why do some situations leave us overwhelmed, anxious, or exhausted while others seem to roll right off our backs?

The answer isn't just the stress itself—it's how our minds and bodies respond to it.

Join us for an afternoon of learning and guided meditation as we explore the connection between stress, thoughts, feelings, and the nervous system.

✨ Understand your stress response
✨ Learn practical tools to manage stress
✨ Experience a guided meditation
✨ Leave with greater awareness and calm

📅 June 26
📍 CasaVive Wellness
🎟️ Register here: https://www.eventbrite.com/e/stress-thoughts-feelings-meditation-to-understand-our-stress-response-tickets-1990581723520?aff=oddtdtcreator

What's one thing you've found helpful when you're feeling stressed? Share below 👇

Join us for this guided meditation and drum workshop to help understand our stress response to daily life.

06/08/2026

8Why do some situations leave us overwhelmed, anxious, or exhausted while others seem to roll right off our backs?

The answer isn't just the stress itself—it's how our minds and bodies respond to it.

Join us for an afternoonof learning and guided meditation as we explore the connection between stress, thoughts, feelings, and the nervous system.

✨ Understand your stress response
✨ Learn practical tools to manage stress
✨ Experience a guided meditation
✨ Leave with greater awareness and calm

📅 June 28
📍 CasaVive Wellness
🎟️ Register here: https://www.eventbrite.com/e/stress-thoughts-feelings-meditation-to-understand-our-stress-response-tickets-1990581723520?aff=oddtdtcreator

What's one thing you've found helpful when you're feeling stressed? Share below 👇

Join us for this guided meditation and drum workshop to help understand our stress response to daily life.