Yoga with NS

Yoga with NS Offering one-on-one, private and small group classes in the Toronto area

Yoga Instructor, Personal Trainer and Holistic Health Coach

I'm here to provide yoga to help soothe and regulate your nervous system

I believe in the mind/body connection, and how what we think and feel directly effects us somatically

Chronic stress = chronic inflammation in the body

Most of us live our day to day lives unconsciously in our sympathetic nervous system (fight/flight/freeze/fawn

/flop)

Calm thoughts/emotions signal the parasympathetic system to turn on (rest and digest), allowing us to breathe a little deeper and relax a little longer

I think yoga is a great tool to gently bring our awareness to our internal world and help guide us back to homeostasis

Yoga looks different in every body, but it's for everybody

04/18/2023
Partner yoga is my jam 👯‍♀️🫶
04/13/2023

Partner yoga is my jam 👯‍♀️🫶

Address

North York, ON

Telephone

+16474467494

Website

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