NaisYoga

09/15/2026

movement is medicine ✨

~ tap out of your mind & tune into your body ~

09/15/2026

don’t miss this moment searching for the next…

If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.

Be where your feet are.
Let there be light upon your next step.

Anchor yourself through one of your 5 senses ⚓️🌈

09/14/2026

don’t miss this moment searching for the next…

If you are depressed, you are living in the past.
If you are anxious, you are living in the future.
If you are at peace, you are living in the present.

Be where your feet are.
Let there be light upon your next step.

09/14/2026

09/11/2026

Autumn arrives, and we draw inward 🍂✨

A season to slow down, reconnect, and create space for what’s next ~

Here are our September events:

September 24th ~ My Element Reset
Yoga • Sound • Sauna • Cold Plunge

September 30th ~ The Moonlit Series
Intention Setting • Restorative Yoga • Sound Healing

Come as you are & leave a little more connected to yourself. 🌕

08/31/2026

release tension in your body and mind ~

light a candle
grab your densest pillow

take a breath
supported twist
heart bed
hip waves
roll ankles and wrists
happy baby → extend each leg
supine spinal twist(s) - rock between sides to recentre your spine
leg extension (with strap, bathrobe, or hand to foot)
supported bridge
hug each knee individually (hip flexor extension)
legs to skyyy (circulate, refresh)
relax

this easeful flow allows you to bring your mind back into your body, to give your body and mind permission to rest,,

all the while you’re activating your parasympathetic nervous system through deep belly breathing, spinal twists, and mindful movement. (rest & digest - opposite to - fight or flight)

here are some of my favourite poses and flows into them for an ultimate restorative experience. 🧘‍♂️✨