Caroline MacGillivray Wellness

Caroline MacGillivray Wellness I teach classes and workshops to reconnect ourselves to our body, minds and spirits through movement

09/09/2026

It's been so nice to hear from students who have been away this summer! And to see people that are coming back to the gym.

Getting there is the win, through consistency - showing up, listening to your body, and do what you can, you get stronger.

This week I am teaching:

Wednesday

12:15pm barre & Stretch
YWCA BC

5:30pm Pole choreo
6:30pm Pole 202
7:45pm Aerial Yoga
Obsidian Athletic Club

Thursday
11am Barre
12pm Hot pilates
Modo Yoga North Vancouver

5:30pm Mat pilates
Elani | Vancouver Wellness Clinic

Friday
9am yin
12:10pm Barre
Modo Yoga North Vancouver

6:30pm splitsability
7:30pm Aerial Yoga
Ta**ra Fitness / Be 1 Fitness mount pleasant

Saturday
8:15am Qi Gong
9am Keep Kit
9:45am sit to stand
10:30am chair yoga
Legacy Seniors Centre

12:15pm private pilates birthday party class

Sunday
8:40am & 9:50am Barre Modo Yoga North Vancouver

Monday
9:50am, 11am, 12:10pm Barre
7pm Hot pilates
8:30pm yin
Modo Yoga North Vancouver

Tuesday
4:45pm Metro Vancouver corporate yoga on zoom

I am available to sub classes, Personal training, corporate classes and lunch & Learns. I am also booking workshops and collaborations for the near future

09/09/2026

Happy 9 years!
I love you to the moon & back!

When I'm not teaching, you might find me reading. I read 10 to 15 books most weeks. I frequent the free libraries in my ...
08/16/2026

When I'm not teaching, you might find me reading. I read 10 to 15 books most weeks. I frequent the free libraries in my neighbourhood. K pries books from my hands when we head to bed. I fall asleep reading most nights.

I read on my way to studios. I read in the gaps between classes. This week, I aim to drop the amount of books I read and increase the time I spend writing.

For classes, I am at:

Sunday
8:40am & 9:50sm Barre
Modo Yoga North Vancouver

1pm splitsability
Ta**ra Fitness / Be 1 Fitness Gastown

5:30pm Hot pilates
7pm yin
Modo Yoga Olympic Village

Monday
9:50am, 11am & 12:10pm Barre
7pm Hot pilates
8:30pm yin
Modo Yoga North Vancouver

Tuesday
9am Hot pilates
Modo Yoga North Vancouver

Wednesday
10:45am pilates fusion


5:30pm Pole choreo
6:30pm Pole 202
7:45pm Aerial Yoga
Obsidian Athletic Club

Thursday
5:30pm Mat pilates
Elani | Vancouver Wellness Clinic

Friday
9am yin
12pm Barre
Modo Yoga North Vancouver

5:30pm Hot pilates
Modo Yoga Olympic Village

Saturday
8:15am qi gong
9am Sit to fit
9:45pm mobility and strength
10:30am chair yoga
Seniors living

7pm yin
yyoga.lonsdale

Please make time to things that are important to you. If we look at different spheres of wellness:PhysicalEmotionalMenta...
08/09/2026

Please make time to things that are important to you.

If we look at different spheres of wellness:

Physical
Emotional
Mental
Spiritual
Financial
Educational
Social
Family
Home

Which areas are you focusing on this week?

In addition to teaching, I am staying close to home as I start to prep things for fall, spending time with family, and friends.

If you need support for physical, emotional or spiritual goals, I am available for private trainings and corporate. Please reach out if you are interested in booking a session to set up goals for upcoming season.

For classes I am teaching in Vancouver and Notth Vancouver.

This week's schedule:

Sunday
8:40am & 9:50am Barre
Modo Yoga North Vancouver

1pm splitsability & 2pm Intro to Pole
Ta**ra Fitness / Be 1 Fitness

4pm hot pilates & 5:45pm Flow & yin
Modo Yoga East Vancouver

Monday

9:50am & 11am & 12:10pm Barre
Modo Yoga North Vancouver

5:45pm Mat Pilates
Elani | Vancouver Wellness Clinic

Tuesday
9am Hot pilates
2:30pm personal training private
4:45pm private corporate yoga

Wednesday
10:45am pilates fusion
yyoga.lonsdale

5:30pm Pole choreo
6:30pm Pole 202
7:45pm Aerial Yoga
Obsidian Athletic Club

Thursday
5:45pm Mat pilates
Elani | Vancouver Wellness Clinic

Friday
9am yin
12:10pm Barre
Modo Yoga North Vancouver

5:45pm Deep Stretch Elani | Vancouver Wellness Clinic

Saturday
8:15am Qi Gong
9:00am Fit & Sit
9:45pm Fit and Flow
10:30am chair yoga
Private Seniors Facility

7pm Yin
yyoga.lonsdale

Sunday
8:40am & 9:50am
Modo Yoga North Vancouver

5:30pm Hot pilates
7pm yin
Modo Yoga Olympic Village

08/08/2026

Happy International Cat Day!

Lady R brings so much joy. Love, cuddles, and laughter to our lives. We are so lucky to have her in our lives. We love her so much!



08/05/2026

It's been 3 years since we moved from Vancouver to North Van! After a lifetime of living in Vancity, it took me time to adjust to (And for North Van to adjust to me).

We moved from a 2 bedroom condo built in 1991 to a new building built in 2019. The adjustment from 1000sq feet to 640 Sq feet is still a work in progress.

To get to know my neighbours, I joined the admin team for my local group. In addition to coordinating on Facebook, we hold clothing swaps, freestivals, and more to meet our neighbours.

For my building, I joined strata committee. I like to know what's going on and am hopeful of creating more community.

I'm lucky I get to get to teach classes in North Van at Modo Yoga North Vancouver Obsidian Athletic Club and yyoga.lonsdale

I love walking to and from work.

At the heart of it all is home. I am grateful to K and Lady R who I love so much. As we celebrate our 3 years in on the Northshore, we look forward to using our annual Grouse Mountain passes we bought to celebrate!

What is the best workout? According to my friend Alison Raeya | Pilates Teacher Trainer - the one you do consistently.I ...
08/03/2026

What is the best workout? According to my friend Alison Raeya | Pilates Teacher Trainer - the one you do consistently.I agree with her! It is important to find ways to incorporate movement, breathwork, and strength training into our lives. Movement is medicine.

I also encourage you to explore workouts you may not enjoy as much as your regular ones. Some workouts challenge us in different ways.

Perhaps going to a place we don't know. Or listening to your health care practitioner when they recommend different exercises.

If you want to try pilates, yoga, pole, aerial yoga, barre, or splitsability, here is my schedule this week:

This week's schedule:

Monday
9:50am & 11am Barre
Modo Yoga North Vancouver

Tuesday
9am Hot pilates
10:30am Yin Yoga


2:30pm Private training session

Wednesday
8:40am Barre
9:50am Barre
Modo Yoga North Vancouver

5:30pm Pole Choreo
6:30pm Pole 202
7:45pm Aerial Yoga
Obsidian Athletic Club

Thursday
5:45pm Mat Pilates
Elani | Vancouver Wellness Clinic

Friday
8:40am Barre
9:50am Barre
12pm Community Flow
Modo Yoga North Vancouver

5:45pm hot pilates
Modo Yoga Olympic Village

Saturday
8:15am Qi Gong
9am Sit and Fit
9:45am Fitness and Mobility
10:30am Chair Yoga
Private Seniors Facility

11:30am Private personal training

Sunday
8:40am Barre
9:50am Barre
Modo Yoga North Vancouver

1pm splitsability
2pm Intro to Pole
Ta**ra Fitness / Be 1 Fitness
Gastown

4pm Hot Pilates
5:30pm Yin and Flow
ModoYogaEastVan

08/01/2026

Saturday mornings have a special place in my heart. From my early commute via transit, to the smiles and greetings from my students, and watching them explore different types of movement make me happy.

Movement is medicine. Between classes, I showed a group of them how to use some of the equipment in the gym. They were excited to see what types of activities they can use it for.

Today, one of my students gave me a piece of paper with the address of the senior living facility and Go to phone number so I can plan my morning commute times.

It's important to spend time with people we love. There are some friends and family that each time we see them, it feels...
07/31/2026

It's important to spend time with people we love. There are some friends and family that each time we see them, it feels like no time has passed. We fall back into our patterns of love and laughter.

There are times when we take that love for granted and know that they are there for us. It's vital to make them a priority.

Recently, I watched someone close to me cry. They kept waiting for the "right" time to call someone. Time when there was time to make time spent together quality. The reason that someone was crying was they waited too long and the person they waited to have the right time for had passed.

If you think of someone you love, please pick up the phone and reach out. It's important to let yhe people we know how grateful we are to have them in our lives.

I'm glad I got to spend time today with Auntie R. I love her so much. I'm lucky she's my friend and my aunt.

Who do you need to reach out to today? Text or call them!

For the past 22 years, I've taught at many studios and gyms. In addition to studios, I've offered workshops, lunch & Lea...
07/29/2026

For the past 22 years, I've taught at many studios and gyms. In addition to studios, I've offered workshops, lunch & Learns. Teacher trainings, corporate class series, and personal training. I'm grateful that I get to help people find their breath, increase their strength, mobility, and balance.

To get the most out of your classes or personal training sessions, decide what you want to get out of your experience. Each person's goals are unique to their life.

Some goals I've heard recently:

To Commit to working out 3 days each week.

To lose 5 pounds.

To have social time by working out with my best friend.

To be able to walk without my walker.

To be able to do a handstand.

To be able to lift my kids.

To be able to do pull-ups.

Decide what the benefits of achieving your goal would be. And write down goal posts to your goal. Who do you need to recruit to make your goal happen?

I am here to help you set goals, create goal posts, and help celebrate wins!

Address

217 West 1st Street
North Vancouver, BC
V7M 1B3

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