Kahlena Movement Studio

09/07/2026

This September at Kahlena Movement Studio, we're thrilled to introduce our special class passes and a lineup of invigorating events to help you reconnect and recharge. From our 10 Class Mat Pass to our Yoga Body Sculpt class starting September 8th, there's something for everyone! Don't miss our community events, including Zumba, New Moon Sound Healing, and the Summer Refresh workshop. Join us in celebrating movement and wellness!

https://conta.cc/4yphERq

Email from Kahlena Movement Studio Save BIG on the classes you know and love.     SEPTEMBER SPECIALS , SAVE NOW!   10 Class Mat Pass! Valid for Pilates Mat and Yoga Mat classes. $180 + tax (No extensi

09/04/2026

Pilates Mat Fusion is here for you!

✨Monday | 9:15–10:15 AM
✨ Wednesday | 6:15–7:15 PM
✨ Friday | 9:15–10:15 AM
✨ Saturday | 9:15–10:15 AM

This class combines Pilates with elements of strength, yoga, and movement to help you build a stronger core, improve flexibility and mobility and reset.

If you’ve been searching for a Pilates mat class in North Vancouver, come give our award-winning studio a try!

Which day are you joining us?! 👇 Drop a comment and let us know!

09/02/2026

NEW CLASS ALERT!!!! We’ve added something new to the Kahlena schedule and I think you’re going to LOVE this one!

Join Nicole every Tuesday from 8:00–9:00 AM for Yoga Body Sculpt.

If you love Yoga AND Pilates, welcome to your new favourite class!!

Expect yoga poses and vinyasa flow mixed with:

✨ Hand weights
✨ Strength training
✨ Cardio bursts
✨ Full-body movement
✨ A really good SWEAT!

You’ll build strength, tone your muscles, challenge your endurance and leave feeling strong, energized and very accomplished.

Looking for a fresh workout in North Vancouver this fall? Come give Yoga Body Sculpt a try and let us know what you think!!

Register via the schedule link in bio: https://kahlena.com/schedule/

08/25/2026

Join Lindsay every Thursday from 6:15–7:15 PM for Prenatal Yoga at Kahlena.

These classes are designed to support both mama and baby, with poses adapted as your pregnancy progresses and a focus on mindful breathing to help you find calm, comfort and connection.

If you’re looking for Prenatal Yoga in North Vancouver, we’d love to welcome you into our little community!

https://kahlena.com/schedule/ - LINK IN BIO

08/23/2026

You asked... we listened!!! Pilates Mat Fusion is one of our most popular classes, so we’re making it easier to fit Kahlena into your week with FOUR opportunities to join us for this class:

✨ Monday | 9:15–10:15 AM
✨ Wednesday | 6:15–7:15 PM
✨ Friday | 9:15–10:15 AM
✨ Saturday | 9:15–10:15 AM

Pilates Mat Fusion combines Pilates with elements of strength, yoga, barre and movement to help you build a stronger core, improve flexibility and mobility, and feel GOOD in your body.

And remember, Kahlena classes are purposely kept small. You’re not disappearing into a giant room full of people. Our teachers can actually see you, support you and help you move safely.

If you’ve been searching for Pilates in North Vancouver, come give our award-winning studio a try!

Which day are you joining us?! 👇

Register now - link in bio: https://kahlena.com/schedule/

08/21/2026

Come rest with me!! ✨ Join me on Sunday, August 23 from 7:00–8:30 PM for a beautiful Soundbath at Kahlena.

If life has felt BUSY lately, this is your invitation to slow everything down. Lie back, get cozy, close your eyes and let the sounds and vibrations of the bowls wash over you.

I absolutely LOVE holding this space for you. There is something so special about coming together, letting ourselves receive, and giving our bodies and minds permission to simply BE.

No experience needed. Just bring yourself and an open heart. 💛 Swipe to see some common benefits of sound healing.

Sunday, August 23
7:00–8:30 PM
📍 Kahlena Movement Studio,
Edgemont Village, North Vancouver

Spaces are limited, so register now and come experience the magic for yourself!!

Can't wait to share this beautiful evening with you. xx

REGISTER VIA SCHEDULE LINK IN BIO:

08/20/2026

Pilates should be about more than just getting a workout in!

At Kahlena, our small class sizes mean you get the personal attention, guidance and support you deserve from experienced teachers who genuinely care about your progress.

✨ Build core and full-body strength
✨ Improve posture, balance and flexibility
✨ Increase mobility and move with more confidence
✨ Enjoy low-impact movement that's kind to your joints
✨ Get personalized support to help you move safely
✨ Feel stronger AND more connected to your body

And the best part? Absolutely NO judgment here. Just friendly faces, good vibes and a community cheering you on!

If you're looking for Pilates in North Vancouver, come see why Kahlena was voted the number 1 Pilates Studio in North Vancouver. 🥰

Book a class and come move with us!

08/19/2026

I’m not ready to say goodbye to patio season just yet... are you?! Let’s make the MOST of these last few weeks of summer!!! ☀️

There’s something so special about moving outside on our beautiful private patio. Fresh air, evening sunshine, your Kahlena fam beside you... it just feels SO GOOD.

Join us for Wednesday evening Pilates Mat Fusion from 6:15–7:15 PM and soak up these beautiful summer evenings while we still can!!!

Can't make Wednesdays? Check out the pinned post or DM us and find out what other patio classes we have!

Our private, secluded patio is one of the things that makes Kahlena so special, and if you haven’t experienced an outdoor class yet, now is the time.

Come move. Come breathe. Come enjoy summer with us. Register via the schedule link in our bio.

https://kahlena.com/schedule/

📍 Edgemont Village, North Vancouver

08/12/2026

Join us on Friday!! Let's groooove!

Grab a friend and join us for one of our favourite community evenings of the summer!

We're kicking things off with a FREE Patio Happy Hour at Kahlena before heading down together to enjoy live music in the heart of the village.

🍹 Patio Happy Hour at Kahlena - come up the stairs and join us!
🗓 Thursday, August 14
🕔 5:00–7:00 PM
📍 Kahlena Movement Studio

Then we'll take a short stroll to catch Q***r As Funk, performing as part of North Vancouver Recreation & Culture's summer concert series!!

🎶 Live Music
🕖 7:00–9:00 PM
📍 Edgemont Village

No workout. No agenda. Just good people, great conversations, live music and all the wonderful summer vibes that make Edgemont Village such a special place to be!!

Bring your partner, bring a neighbour, bring a friend, or just come as you are. We'd love to spend the evening with you!!

Here's to sunshine, community, music and making the most of these beautiful summer evenings. 💜

See you on the patio!

XOXO