Kahlena Movement Studio

Kahlena Movement Studio Kahlena Movement Studio offers a variety of Yoga, Pilates, Dance, and Wellness classes in North Vancouver, fostering community and personal growth.
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I find freedom and inspiration in movement whether I am watching or actually moving. I have been given the opportunity to introduce my Pilates and dance classes to the diverse training I have had through a warm up and work out that brings them into full body awareness, finding their center by getting both deep through the mind and the body as well as their breathe. By incorporating mat based moves

to dance class and dance based moves to pilates I have brought grace to the mat and stability to the dance. Being Reformer certified I have been able to bring Reformer based moves to the mat and dance which adds another layer of stability, lengthening, aligning and balance needed to maintain a body for a lifetime.

Summer movement just hits differently on the patio!! One of my favourite things about this season is taking our classes ...
06/23/2026

Summer movement just hits differently on the patio!! One of my favourite things about this season is taking our classes outside onto our private, secluded patio. Fresh air, sunshine, birds singing, and a beautiful community moving together. It truly feels like a little oasis in the heart of Edgemont Village!!

Join us this summer for:

☀️ Hatha Yoga with Naz (Mondays)
☀️ Candlelight Yoga with Naz (Wednesdays)
☀️ Pilates Mat Fusion with Katrina (Wednesdays at 6:15pm)
☀️ Prenatal Yoga with Lindsay (Thursdays)
☀️ Restorative Yoga with Lindsay (Thursdays)

Whether you're looking to build strength, improve flexibility, prepare for birth, calm your nervous system, or simply carve out an hour for yourself, we'd love to welcome you here at Kahlena in North Van!

And because we're celebrating 9 years of Kahlena, we're making it even easier (and cheaper!!) for you to join us:

✨ One Month Unlimited Yoga & Pilates Mat Classes for just $90 + GST

That's unlimited access to our mat classes and patio offerings all summer long!!

Don't spend the whole summer taking care of everyone else. Come take care of yourself, too.

Check out the schedule and come join us on the patio. We'll save you a spot!!
https://kahlena.com/rates/

Your body is wise. Your energy matters. And sometimes the most productive thing you can do is slow down long enough to l...
06/22/2026

Your body is wise. Your energy matters. And sometimes the most productive thing you can do is slow down long enough to listen.

This week, give yourself permission to honour what you need. If you're tired, rest. If you're overwhelmed, pause. If your nervous system is asking for a little extra care, answer with compassion instead of guilt!!

One beautiful way to do that is by joining Naz for Candlelight Yoga on Wednesdays.

There's something so special about moving gently under soft candlelight, breathing deeply, and letting the stress of the day melt away. It's a chance to reconnect with yourself, calm your mind, and refill your cup. 💜💜

And now you can get our mat classes for less. Get a one-month unlimited mat class pass for only $90!

See the special birthday deals and details via our link in bio or here: https://kahlena.com/rates/

Can I share something honest with you? Summer is HARD!! As much as I love seeing everyone out enjoying vacations, family...
06/19/2026

Can I share something honest with you? Summer is HARD!! As much as I love seeing everyone out enjoying vacations, family time, beach days, and all the magic that summer brings, it can also be one of the quietest times of the year for studios like ours. 😓

That's why I want to take a moment to say thank you!!

Thank you for taking classes.
Thank you for bringing your friends.
Thank you for supporting local.

Every class you attend, every soundbath you join, and every pass you purchase helps us continue doing what we love and serving this incredible community!!!

This year, for our 9th birthday, we've put together the biggest sales we've ever offered!!!

✨ Our Fall Wellness Pass gives you 3 months of unlimited Yoga and Pilates from September to December for only $275!! That's 45% off regular rates!

✨ Get One Month Unlimited Mat Classes for just $90 this summer

✨ Reformer Passes at 25% off!!

✨ Summer Soundbath Packages that help you save while prioritizing rest and self-care 🫶

And here's the beautiful thing about our Fall Wellness Pass...

Not only are you locking in the best pricing we've ever offered, but you're also helping support Kahlena during the quieter summer months so we can continue to be here for you in the fall, winter, and beyond!! Help us keep our doors open!

When you support a small local business, you're supporting real people, real families, and a community space that has been built with love over the last 9 years.

My heart is so full of gratitude for every one of you. 💜💜

Thank you for helping us keep our doors open, our lights on, and our community thriving. We truly couldn't do this without you!!

Karen XOXO

https://kahlena.com/rates/
Link in bio

If you've been looking for a sign to prioritize yourself this summer, this is it.The laundry can wait.The emails can wai...
06/18/2026

If you've been looking for a sign to prioritize yourself this summer, this is it.

The laundry can wait.
The emails can wait.
The kids will survive for an hour. 😉

In fact, summer is one of the most important times to keep moving, keep connecting, and keep making time for YOU!!

One of my favourite things about Kahlena in the summer? Our private patio classes! How many studios have this type of beautiful space?! We do and we love it!

Imagine taking a yoga or Pilates class outside, feeling the sunshine on your skin, breathing deeply, and enjoying an hour that's just for you. No rushing. No pressure. Just movement, fresh air, and community.

And because we're celebrating 9 years in business, we've created some incredible sales to help make wellness more accessible this summer:

✨ One Month Unlimited Yoga & Pilates Mat Classes for only $90
✨ Reformer Class Passes at 25% off
✨ Summer Soundbath Special Package to help you rest and recharge!!

Come move with us. Come breathe with us. Come enjoy our beautiful patio and invest in yourself this summer.

Check out our birthday sales on our website or through the link in our bio. 💛
https://kahlena.com/rates/

Have you tried a patio class yet? ☀️ Summer is the perfect time to take your practice outside! And our patio is super pr...
06/17/2026

Have you tried a patio class yet? ☀️ Summer is the perfect time to take your practice outside! And our patio is super private with no onlookers, so it's a totally different vibe compared to yoga in the park!

Breathe deeply. Feel the sunshine on your skin. Listen to the birds. Move your body in the fresh air and enjoy a little extra connection with nature while taking time for yourself.

One of the things that makes Kahlena special is our private patio space. Whether you're joining us for yoga or Pilates, you'll get all the benefits of movement with the added bonus of being outdoors!!

Don't choose between getting outside and taking care of yourself this summer... do both.

Take a look at our schedule and join us on the patio. We can't wait to move with you! Also take a look at our 9th Birthday Sale Deals here: https://kahlena.com/rates/

Link in bio.

We are so grateful for this beautiful review!! 💛 Thank you, Chrissy, for sharing your experience. It means so much to he...
06/16/2026

We are so grateful for this beautiful review!! 💛 Thank you, Chrissy, for sharing your experience. It means so much to hear that you felt refreshed, relaxed, and genuinely supported from your very first yoga classes!! We love teaching yoga here and have classes for all abilities.

Creating a space where everyone feels comfortable, especially when trying something new, is at the heart of what we do. Whether it’s yoga, Pilates, or simply taking time for yourself, our intention is always to help you feel at ease in your body and welcomed in community!! 💜

Are you interested in joining us for yoga? This summer, we're making it easier than ever to stay connected to your body, your community, and your wellness.

For our 9th Birthday Celebration:

☀️ One Month Unlimited Yoga & Pilates Mat Classes
☀️ Only $90 + GST

Usually reserved for new clients, we're opening this special offer to everyone!!

Current clients.
Past clients.
Friends of Kahlena.

Everyone!!

Come move with us.
Come enjoy patio classes.
Come soak up the sunshine.

Reserve your next class at kahlena.com/schedule and see our 9th birthday specials linked in our bio and at: https://kahlena.com/rates/

🎉 9 Years of Kahlena = Our Biggest Sale Yet!
06/11/2026

🎉 9 Years of Kahlena = Our Biggest Sale Yet!

Friends, this is the biggest deal we've ever offered!!For our 9th birthday, we're inviting you to think beyond summer an...
06/11/2026

Friends, this is the biggest deal we've ever offered!!

For our 9th birthday, we're inviting you to think beyond summer and invest in yourself for the season when routines return, schedules settle, and wellness often gets pushed to the bottom of the list...

📣 Introducing our Fall Wellness Pass:

✨ Buy now and use between September 1 and December 1
✨ Unlimited Yoga & Pilates Mat Classes!!
✨ Only $275 +gst

That's a 45% savings off our regular pricing!!!

Here's why I'm so excited about this one... Every September, I hear the same thing:

"This is the year I'm going to be consistent."
"This is the year I'm going to prioritize myself."
"This is the year I'm going to get back to class."

Now you can make that commitment before life gets busy again!!

Buy now. Lock in the lowest price we've ever offered. Enjoy your summer knowing your fall wellness plan is already taken care of! Get this crossed off the to-do list now before summer break starts!

https://kahlena.com/rates/

Sale runs June 9 - July 9 only.

We've never offered this price before, and honestly, I'm not sure we'll ever offer it again! Here's to investing in yourself!

Love,
Karen 💜💜

SHOP OUR 9TH BIRTHDAY SALES: https://kahlena.com/rates/

New Moon Soundbath 🌙 Join us for an evening of deep rest, reflection, and renewal under the energy of the New Moon!!This...
06/10/2026

New Moon Soundbath 🌙 Join us for an evening of deep rest, reflection, and renewal under the energy of the New Moon!!

This calming Soundbath experience is designed to help quiet the mind, release tension, and create space for intention setting and inner connection through healing sound frequencies and guided relaxation.

Come as you are and allow yourself time to pause, breathe, and reset in a supportive community space. Join me!

Reserve your spot at kahlena.com/schedule ✨

06/10/2026

Something BIG is coming... 👀🎉 We celebrated our 9th birthday at the weekend, and now we're saying thank you with our BIGGEST SALE YET!

Think:
✨ Pilates
✨ Yoga
✨ Reformer
✨ Sound Healing
✨ Summer Wellness
✨ Fall Wellness

Trust me... you won't want to miss these!!

Sales launch June 9th...Stay tuned friends. The birthday celebrations are just getting started!! More to come!! 💜

YogaNorthVan

Address

3120 Highland Boulevard
North Vancouver, BC
V7R2X6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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