NSWC Health Department

The Health Department at the North Shore Winter Club is the nucleus where science is the backdrop and overall health goes beyond the microscope of exercise alone. Our minds and bodies are interdependent from the inside out, and finding optimal health, fitness and sport performance mean addressing both physical and psychological factors habitually and equally. Dr. Andrea Perrino brings over 25 year

s of experience, enthusiasm and energy to the Club, and she is dedicated as the Manager of Health and Wellness, to provide programming that meets the diverse needs of the Members and community. The Health Department will also fuse the expertise of many instructors into a comprehensive program that addresses health and wellness from across the spectrum. WHAT TO EXPECT

Group Fitness Classes - A variety of styles and levels of classes from which to choose, in both the Spin Lab and the Fitness Clinic. These will be lead by a myriad of qualified, experienced, knowledgeable, and passionate instructors. The centre for finding information on physical and psychological aspects of health (e.g., stress reduction, sleep improvement, nutrition..) Sport psychology support and education for teams, coaches and parents (topics such as pre-competition nervousness, concussion, sport burnout. and focus control).