Strength Connected

Strength Connected Fitness. Nutrition. Lifestyle. Strength Connected starts with YOU first. Our coaches think more than the physical aspect of health& fitness.

We take pride in honouring who you are as an individual and what makes you unique both inside and outside of the gym. Your personal coach will CONNECT you with your goals by exploring all aspects of health & fitness. Whether your goal is to lose weight, be a good role model, compete in a sport, or to live long and prosper you deserve a professional coach who is as invested in your success as you a

re. We believe in a holistic approach to fitness that takes the time to thoroughly get to know who you are, what your typical day looks like, your experience with fitness, and where your physical starting point is. Unlike personal training, which is really just expensive “babysitting” that only gives you a daily workout, our coaches deliver comprehensive and personalized designed fitness experiences to each and every client for a fraction of the personal training price. They CONNECT you with your true intentions through movement, nutrition, and lifestyle.

Attaining real results takes time. As does working on your hydration, food hygiene, sleep schedule, daily step count, an...
09/30/2024

Attaining real results takes time. As does working on your hydration, food hygiene, sleep schedule, daily step count, and sun exposure.⁠
⁠
We know it’s easier said than done. That’s where Strength Connected comes in. Our coaches help you focus on behaviors in and out of the gym to create good habits.

Creating healthy habits by changing your behaviors is the only way to make real and lasting results.

Thursday testimonial
09/26/2024

Thursday testimonial

While traditional personal training has its time and place, our goal is to offer you something more: value, longevity, a...
09/24/2024

While traditional personal training has its time and place, our goal is to offer you something more: value, longevity, and real results! We achieve this through a holistic approach that’s not only effective but also cost-efficient.

Connect with one of our professional coaches by following the link in our bio.


Step 3: Cooking 🥘Cooking your own food creates:✅Better relationship to your food✅Better choices of ingredients✅Better aw...
07/17/2023

Step 3: Cooking 🥘

Cooking your own food creates:
✅Better relationship to your food
✅Better choices of ingredients
✅Better awareness of digestion
✅Better ability to plan for your nutrition goals

Scroll through and read the tips and tricks we've used from years of trial and error with hundreds of clients, including ourselves.

We categorize meal prep into 3 categories:
1️⃣Planning
2️⃣Shopping
3️⃣Cooking

This concludes our 3 infographics for each of these categories. We hope they helped.





Parents have the most important job there is, growing the babies and raising the kids who will grow up to contribute to ...
07/06/2023

Parents have the most important job there is, growing the babies and raising the kids who will grow up to contribute to healthier and happier societies.

Some of the most important lessons that parents can teach their kids are the behaviours that support health and vitality.

To us, fitness isn't just about the adult who walks into the gym hoping to shed a few pounds. It's sharing knowledge and habits that they can pass on to their loved ones, from daily movement practices to prioritizing sleep to picking nutritious foods for great energy.

Thank you to all the parents who prioritize their health, not only for their own vitality, but to be a positive impact on those around them!




Step 2: Shopping!✅Buy based on your meal themes you set for the week.✅Buy extra items that tend to get eaten quickly, su...
07/03/2023

Step 2: Shopping!

✅Buy based on your meal themes you set for the week.

✅Buy extra items that tend to get eaten quickly, such as PROTEIN!

✅Stick to foods with minimal ingredients. Packaged foods can hide chemicals and fillers.

✅Dedicate time to do the shopping, and put it in your calendar.





The benefits of strength training go beyond the physically gains and the walls of the gym.When you are doing it for you,...
06/29/2023

The benefits of strength training go beyond the physically gains and the walls of the gym.

When you are doing it for you, at your own pace, in a space you feel comfortable; powerful things happen.




Let’s prepare for success by planning your meal prep. Here are tips and tricks we use from years of trial and error with...
06/26/2023

Let’s prepare for success by planning your meal prep. Here are tips and tricks we use from years of trial and error with hundreds of clients, including ourselves.

We categorize meal prep into 3 categories:
1️⃣Planning
2️⃣Shopping
3️⃣Cooking

We will be posting 3 infographics for each of these categories to support you all in your body composition and fitness goals.

📆✍🏻Let’s start with PLANNING!





Don't underestimate the power your daily steps will have on your health. We are made to move and move often. SWIPE RIGHT...
05/17/2023

Don't underestimate the power your daily steps will have on your health. We are made to move and move often.

SWIPE RIGHT to see an Ibody scan from a client who solely focused on increasing her daily step count for the past 5 months. She started with 10k steps daily and built to 12k-15k.She's lost 4% (16lb) body fat and has more energy throughout the day.





We are excited to announce the summer edition of our kids "Move Academy" program!Our focus is to teach your kids strong ...
05/01/2023

We are excited to announce the summer edition of our kids "Move Academy" program!

Our focus is to teach your kids strong movement patterns, body control, and muscular control. We will introduce the main movement patterns in a fun and educational environment: squat, lunge, push, pull, and core. Our overall intention as professional fitness coaches is to run a program that will set up a foundation to support their current athletic endeavours, future athletic endeavours, and lifelong use of fitness.

Here are the details:

May 6 - July 29

Saturday
11:30am - 12:15pm 9-12 year olds
12:15pm - 1:15pm 13-17 year olds

**No sessions on: May 20 and July 1

Pricing:
4 session pack: $140
8 session pack: $240
12 session pack: $340

Participants can sign-up to any of the above times up to 24 hours prior to the start of the session offering families flexibility. Or, commit to one or more sessions in advance to set a convenient schedule.

Please reach out to [email protected] for more information and to register.



Connect with your habits!You can break down any goal into the habits and behaviours that will help you reach it.⁠⁠For ex...
04/26/2023

Connect with your habits!

You can break down any goal into the habits and behaviours that will help you reach it.⁠
⁠
For example, take the goal of losing 5% of body fat.⁠
⁠
The habits that will support this:⁠
✅Move every day⁠
✅Eat quality foods⁠
✅Eat appropriate quantities of food⁠
✅Prioritize rest and manage stress⁠
⁠
Next, we need to define the behaviours that will create these habits. Because good habits come from consistent behaviors.⁠
⁠
For example, if the habit is to move every day, the behaviours to implement are:⁠
🚶‍♂️Walk 15 minutes after lunch⁠
🏋️‍♀️Lift weights 3x per week ⁠

This goal tree reflects how our coaches help their clients reverse-engineer any goal into realistic, clear, and actionable behaviors. Start working on your goal at Strength Connected today. Link in bio to get started.





Address

105 Bowser Avenue
North Vancouver, BC
V7P3H1

Opening Hours

Monday 5:30am - 10:30am
12pm - 7:30pm
Tuesday 5:30am - 10:30am
3:45pm - 7:30pm
Wednesday 5:30am - 10:30am
12pm - 7:30pm
Thursday 6am - 10:30am
3:45pm - 7:30pm
Friday 5:30am - 10:30am
12pm - 6pm
Saturday 8am - 12pm
Sunday 9am - 12pm

Telephone

+16043665902

Website

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