KNC Multisport Coaching

07/14/2023

Starting them young!

07/23/2017

Which of these is best for swimming? Read on to find out.

06/28/2017

And there it is.

Pemberton’s Mayor and Council decided in a public meeting Tuesday morning not to support any future Ironman events that use Pemberton Meadows Road due to safety issues. The conversation of whether to support Ironman in Pemberton after 2017 has been going on for sometime according to Mayor Mike Richm...

06/04/2017

Great Read!

Over half of the patients that this spine biomechanics professor sees were injured by personal trainers. Stu McGill shares the seven shocking myths that every personal trainer needs to debunk if they want to keep clients safe.

06/01/2017

You’ve got two options to experience the benefits of putting coconut oil in coffee. The first is to just stir it in. The second is to blend it in.

05/10/2017

Sad..

Insufficient evidence to lay charges in collision that killed 28-year-old cyclist according to prosecutor

05/04/2017

Sitting all day can be hard to avoid. Undo the spinal damage and back pain from sitting with these 5 simple exercises.

04/29/2017

The struggle...