The Aviation Health Coach

01/18/2023

This one has been an absolute pleasure, and it’s just the start!

Meet Paco!

01/17/2023

Last July, I set out for an exciting adventure –
Flying to explore the breathtaking snow-capped peaks of British Columbia.
I woke up late so I only had time for a cup of coffee before I left for the airport.
Thinking I wouldn't need any snacks, I prepped a double portion of my quick high protein curried chicken wrap, enough to last me until the late afternoon.
During the cruise portion of my flight, I hit the autopilot and reached into my bag to grab my first bite of the day…
S**T!

My hand was empty.
I’d left my food at home.
My frown quickly morphed into a beaming smile as I remembered that I had stashed some high protein, emergency snacks in my flight bag a few weeks earlier for emergency occasions just like this.
The little bit of foresight or pre planning, had turned my potentially dangerous situation, due to low blood sugar and the dreaded “hanger”, to being just about manageable.
And this got me thinking…
Tens of thousands of pilots around the world are unknowingly making poor decisions, losing focus and feeling like absolute rubbish in the cockpit, due to poor nutritional planning and poor food choices. (Continued below)…

01/12/2023

Some things to ask yourself and your potential new coach before hiring them.

12/21/2022

Client testimonial: Meet Ash!

Drop a like on the post or DM me for coaching spots opening up in 2023.

12/12/2022

Wondering what’s inside the Fit for flight program? Swipe to see a quick overview of the main features 😃

12/09/2022

Following the trend

12/04/2022

40 ain’t so bad after all!

Beyond grateful to have a partner like and the friends and family that I do. 🥰🤗🎉🥳🥳
#40

11/28/2022

Last chance-new coaching clients start December 1st!

11/26/2022

I have 3 spots open for aviation professionals starting December 1st.

DM the word “Takeoff”












trainer

11/25/2022

Are you an Aviation Professional ( Pilot, flight attendant, etc) looking to drop body-fat and build strength?

I’ve got 3 spaces that have opened up for my one- to one coaching program starting from December 1st.

DM “Take-off”

11/07/2022

Are you falling for these health and fitness buzzwords?

Any others that you find confusing or that yank your chain?

Let me know in the comments below!

09/08/2022