Progressive Pilates North Shore - Clinical Pilates

09/08/2025

Summer at the studio.

09/08/2025

Summer at PPNS

09/08/2025

07/19/2025

PPNS has Osteopenia/porosis-specific training available.😀👍 If you are 50+, please be aware of the "natural" aging processes that can lead to these conditions. Reassert your relationship to gravity by understanding rebound thrust and support your structure with accurate information. 30 - 40 % ROM in flexion/rotation in some people - 0 flexion/rotation for others. Understand why. Information is power, and not all exercise will move you forward; some popular trends can cause harm. Listen, understand and move forward.

07/19/2025

https://www.youtube.com/live/ujojoZSs4sg?si=R7VwcvfHtSlfQzU4
Important information!! - Dr Ryan has experience with Spondylolisthesis and using movement to heal.

Sign up for the Core Balance Training Program: 7 Day Free Trial HERE 👇https://www.corebalancetraining.com/programCHAPTERS:00:00 Beginning03:27 Introduction0...

06/19/2025

06/19/2025

06/19/2025

Love this work.