Jodi Boates Athletics

04/10/2026

Plank variation.
Focus is on scapular stabilization. 1) rocks
2)stir the pot 3) scapular push ups

03/08/2026

Breakfast is my favourite meal of the day. It sets the mood for your body and mind. The first things you put in your body after fasting all night long, are the things your body needs to refuel and get going. Make healthy balanced choises and kick start your day feeling energized and positive:)

10/12/2025

Refreshing morning dip in the rain. Great way to start the day!

10/09/2025

Core - hips and glute muscles

03/18/2025

03/15/2025

Been awhile since I posted on the JBA page! Come and join me for a cardio session! Message me!

03/15/2025

Race season is two weeks away! Getting a little erg time in to work on some skills.

06/23/2020

During challenging times due to COVID, JBA has downsized to an in-home private studio. We are providing all the traditional training we offered in our larger gym spaces in a controlled safe environment. We will be able access our previous location at the Pro Arter Center under new ownership for larger groups and classes when we are COVID free!

Stay safe and stay healthy!

Jodi

04/11/2019

01/11/2019

https://www.eventbrite.ca/e/2019-kettlebell-bc-sport-event-tickets-54712929846?utm_campaign=new_event_email&utm_medium=email&utm_source=eb_email&utm_term=viewmyevent_button

Registration is up!

EVENTS 1- OALC (5&10 min) 2- TALC (5&10 min) 3- BIATHLON (5&10 min) 4- SN**CH ONLY (5&10 min) 5- CHAIR PRESS (5 min) 6- MHS SN**CH (5 min) One event $50 Two events $75 Three events $100 Email selected events, weight division and bell weight to [email protected]

09/07/2018

https://www.bcrpa.bc.ca/conferences/bcfit/

I’m honored and excited to be presenting about Kettlebells to instructors and personal trainers next weekend at the BCFit’18 conference! If you are a registered instructor or personal trainer you can earn up 16 CECs by attending this great event!

Join us at BCFit'18 • September 14—16, 2018• Delbrook Community Recreation Centre, North Vancouver• Pre-Conference Workshops: September 14• Post-Conference Workshops: September 16