Hip Hop Fitness Tuesdays - The Almighty Hour

Hip Hop Fitness Tuesdays - The Almighty Hour This class will use real hip hop and street style foundation to create the ultimate one hour workout. EVERY TUESDAY FROM 5pm-6pm: $10 No membership required.

Easy to follow techniques and tricks to get the most out of your fitness goals.

After the great success of the first one, we have now collaborated with to bring you round two! Just like last time we ...
03/05/2025

After the great success of the first one, we have now collaborated with to bring you round two!

Just like last time we welcome dancers of all styles, and are ⚡️AMPED⚡️to see the different movement that will be tapped into with this incredible music bumpin. It brought such profound joy to see what came out of the first one. Truly magical stuff. You can also come and just chill and listen (there are couches now!) or work on whatever you’d like.

This is an incredible new space for us to utilize. We’re honoured to get to share and expand what we’ve been cultivating. Please do not hesitate to reach out with any questions or inquiries. Any input or feedback is appreciated, we want to do this to it’s fullest. Much love and looking forward to seeing you there!

⏱️ - Tuesday, March 11th. 7-9:30pm

📍 - (entrance in back)

🎵 -

💲 - $5

🗣️ This Sunday afternoon (December 15th, 2024) and I, with special guest will be hosting an indoor open session for tw...
12/10/2024

🗣️ This Sunday afternoon (December 15th, 2024) and I, with special guest will be hosting an indoor open session for two hours, for FREE.

Welcoming everyone of all styles but with southern trap music being played and celebrated throughout, the range of expression is gonna be CRAZY! This is put on to open the doors to dancers who train in other styles to come experience this incredible music and exchange in a safe (and warm) space with those who have been practicing Memphis Jookin locally.

This is a new concept we’re experimenting with and we greatly appreciate every contribution to the community we’re working on building (even just sharing this with someone who may be interested is significant!). This is an OPEN session. Come and go as you please, dance or just vibe and enjoy the 🔥 I got for ya 👂s. All for the love of the music and culture.

*This is open to all ages however the music will be explicit and contain mature subject matter*

Stay warm and keep cool.
⚡️AMPED⚡️‼️

Memphis Jookin’ Intro Progressive at Robson Square in Vancouver BC, May 2024 We will go over basic steps, and over the m...
05/01/2024

Memphis Jookin’ Intro Progressive at Robson Square in Vancouver BC, May 2024

We will go over basic steps, and over the month evolve them through the layering of techniques and concepts. Building to a special choreography class at the end incorporating what we have developed.

The primary goal of these classes is to share the love and knowledge of the culture in a safe and welcome setting open to all. Regardless of skill level or any other factor I am striving to support anyone who wishes to educate themselves about the style and dance.

Memphis Jookin’ is immensely sacred. It is truly an honour to educate about it and uplift with the power it possesses.

If you’ve ever wanted to learn to dance to trap music, improve your mind-body connection (especially in terms of footwork and weight control), or explore a less traditional means of expression, this could be a great fit for you!

Please do not hesitate to reach out to me via direct message with any questions or inquiries you may have! Whether it’s about the style or the classes specifically I’d be thrilled to discuss.

Much love

07/21/2022

Late night training the articulation of textures and rhythms.

Really been vibin to some lately

#🇨🇦

07/01/2022

Here’s a taste of a prelim round that felt real real good last week at … what you think?? Wanna see the whole clip!?! Thanks everyone for the great energy ⚡️

#〽️x🇨🇦

06/23/2022

At the legendary Oakhaven Park.

Thank you for 🎥

Got to pull the charger up to the gazebo and get down. A real dream come true.

#🇨🇦x〽️

11/04/2021

I was the host with the most and got wild with at the home opener last week! Thanks to it being ‘s favourite songs & came on and had me popping, one could say like a pea or a bottle off a yacht even!

I am extremely grateful for the opportunity to bring joy to others once more🙏

10/09/2021

Ayy im battling on the now you can vote for me on there, gettin 🌊’y once more! S/o to the wave gods and for judging and for helping put it on and always putting in work for the culture. Much love y’all have a great day

Address

949 W 3 Street
North Vancouver, BC
V7P3P7

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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