Thrive Total Fitness

12/22/2018

Why did I never think of this?!

09/20/2018

WOW

For those rare few of you out there who have actually raced a full Ironman Triathlon, how did you feel the next day? It’s a swim of about four kilometres, a 180 km bike ride, and then a full . . .

08/17/2018

07/31/2017

05/28/2017

See you tomorrow night for our final class for Summer!!

Perhaps my clients feel the same way. 😜

05/22/2017

Core training is overrated, over-emphasized and grossly misunderstood. Also, most popular ab exercises suck. After my post 7 Superior Alternatives to 7 Popular Core Exercises, I got an excellent question: “How do you program core exercises?” I started to answer the question, but soon realized it was a big answer. So instead, I knew it was time to lay out exactly how to program core-training exercises. Here is your core training blueprint: http://www.andrewheming.com/2017/05/your-core-training-blueprint.html

04/24/2017

Looking forward to some trail love tonight! CARDIO

03/28/2017

Daaaaaammmmmnnnn!!

01/04/2017

Want to get involved in this movement!? It's EASY....check it out.

12/30/2016

Mark your calendar...we're back at it Monday, January 9th 😁

12/16/2016

All the YES. I'm giving these out too this year :D

Burpees for everyone! Happy Day 16 of !